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Balance your meal

MyMenu IQ™

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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

15.1g / 15%

Carbohydrates

66.7g / 68%

Fats

7.7g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Creamy Tomato Carbonara

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Global Main course

Creamy Tomato Carbonara

Name: Creamy Tomato Carbonara
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: Global
Ingredients: 500 g Spaghetti; 1 cup Tomato; 2 Mediums Shallots; chopped finely; 2 Cloves Garlic; finely chopped; 2 large Beaten egg yolk; 2 cubes MAGGI® Chicken Bouillon with Natural Herbs; 0.25 cup Parmesan cheese; grated; 3 tbsp Chives; finely chopped; 1 tbsp Olive oil

(0)

30Min

Easy

Ingredients

6 Servings

500 g

Spaghetti

1 cup

Tomato

2 Mediums

Shallots, chopped finely

2 Cloves

Garlic, finely chopped

2 large

Beaten egg yolk

2 cubes

MAGGI® Chicken Bouillon with Natural Herbs

0.25 cup

Parmesan cheese, grated

3 tbsp

Chives, finely chopped

1 tbsp

Olive oil

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Nutrition Value

Energy

378.04 kcal

Protein

15.09 g

Carbohydrates

66.7 g

Fats

7.68 g

Information per serving

Step 1

Cook pasta in salted water. Drain, reserving 1 1/2 cups cooking water.

Step 2

While pasta cooks, cook tomatoes in a large skillet over medium-high heat with 1 tbsp. olive oil, stirring often, until slightly softened for 3 minutes. Add shallots and cook, stirring until shallots and tomatoes are softened, for 3 to 4 minutes.

Step 3

Add garlic and cook by stirring constantly for 1 minute.

Step 4

Add 1 cup of the reserved cooking water, MAGGI® Chicken Stock with Natural Herbs and bring to a boil. Remove from heat and blend the mix using a hand blender and stir in pasta.

Step 5

Stir in egg yolks one at a time, until thoroughly combined.

Step 6

Return skillet to medium-low and cook, until sauce is slightly thickened and creamy for 2 to 3 minutes. Remove from heat. Stir in chives, parmesan cheese and mix until cheese melts and sauce is smooth. Add remaining 1/2 cup cooking water if necessary to reach desired consistency.

Step 1 of 6

Cook pasta in salted water. Drain, reserving 1 1/2 cups cooking water.

Step 2 of 6

Step 3 of 6

Add garlic and cook by stirring constantly for 1 minute.

Step 4 of 6

Add 1 cup of the reserved cooking water, MAGGI® Chicken Stock with Natural Herbs and bring to a boil. Remove from heat and blend the mix using a hand blender and stir in pasta.