Eggplant and beef Maglouba
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a بداية

Cream Corn and Chicken Soup
Easy
Add recipe
Bamieh Bel Zeit
5 min
Easy
Add recipe
Freekeh Salad with Garden Vegetables & Herbs
5 min
Easy
Add recipe
Cheesy Pesto Italian Bread
3 min
Easy
Add recipe
Vegetable Quinoa Soup
4 min
Easy
Add recipe
Back

Select a جانب الطبق

Batata Harra [Potatoes]
Easy
Add recipe
Coriander & Garlic Roast Potatoes
Easy
Add recipe
Cheesy Potato Croquette
5 min
Easy
Add recipe
1/3 cup pickled vegetables
4 min
Easy
Add recipe
1/4 cup sauerkraut
Add complement
1 medium (baked without fat) baked potatoes with skin
Add complement
1/2 cup cooked broccoli
Add complement
Back

Select a الحلوى

1 small peach
Add complement
1 container natural plain yogurt (low fat)
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Eggplant and beef Maglouba
4 min
Intermediate
Add recipe
Back

24 11.3g / 24%
58 62.5g / 58%
18 20.4g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Eggplant and beef Maglouba

(0)
100 Min
Intermediate

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  Smalls
Italian eggplant, washed and cut into thin slices
2  tsp
salt
2  tbsp
Vegetable oil
1  tbsp
Vegetable oil
400  g
Beef cubes
1  Medium
Onion, finely chopped
4  Cloves
Garlic, crushed
3  tbsp
MAGGI® Sauteed onions with 7 spices Cooking Paste
3  cups
Hot Water
1  tbsp
Butter, melted
300  g
Cauliflower, cut into florets
2  cups
Basmati rice
1  Medium
Fried onions, garnish
0.5  cup
pine seeds, toasted
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
62.57 g
Energy
438.35 kcal
Fats
11.36 g
Protein
20.43 g
Information per serving

Instruction

100 Minutes

  • Step1

    1 Min
    Peel and cut eggplants into 2cm thick slices, sprinkle with salt and allow juices to draw. Heat vegetable oil in a deep pot, pat eggplants dry and fry on both sides until golden brown.

  • Step2

    1 Min
    Using the same pot, sauté meat pieces until golden brown, add chopped Onions and cook for another 5 minutes. Add garlic, MAGGI® 7 Spice Paste and water and simmer over medium heat for 1 hour. Remove lamb and reserve hot stock.

  • Step3

    1 Min
    Pour melted butter in the bottom of a large non-stick rice pot, Layer cauliflower florets on the bottom and cover with half of the rice. Layer the fried eggplants over the rice, place lamb pieces over the eggplant, and cover with the remaining rice.

  • Step4

    1 Min
    Pour hot stock over the rice, adjust water if needed, to cover rice. Cook over medium low heat for 45 minutes or until rice is tender. Remove and transfer to a serving dish and garnish with fried onion and toasted pine seeds.
Eggplant and beef Maglouba

Step1 of 4

Peel and cut eggplants into 2cm thick slices, sprinkle with salt and allow juices to draw. Heat vegetable oil in a deep pot, pat eggplants dry and fry on both sides until golden brown.

Eggplant and beef Maglouba

Step2 of 4

Using the same pot, sauté meat pieces until golden brown, add chopped Onions and cook for another 5 minutes. Add garlic, MAGGI® 7 Spice Paste and water and simmer over medium heat for 1 hour. Remove lamb and reserve hot stock.

Eggplant and beef Maglouba

Step3 of 4

Pour melted butter in the bottom of a large non-stick rice pot, Layer cauliflower florets on the bottom and cover with half of the rice. Layer the fried eggplants over the rice, place lamb pieces over the eggplant, and cover with the remaining rice.

Eggplant and beef Maglouba

Step4 of 4

Pour hot stock over the rice, adjust water if needed, to cover rice. Cook over medium low heat for 45 minutes or until rice is tender. Remove and transfer to a serving dish and garnish with fried onion and toasted pine seeds.

Recipe PDF

Discover more

More interesting Recipes

Show more recipes

Show more recipes