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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
20.4g / 19%
Carbohydrates
62.6g / 57%
Fats
11.4g / 23%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Eggplant and beef Maglouba

0
100Min
Intermediate

Ingredients

-
6
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

3  Smalls
Italian eggplant, washed and cut into thin slices
2  tsp
salt
2  tbsp
Vegetable oil
1  tbsp
Vegetable oil
400  g
Beef cubes
1  Medium
Onion, finely chopped
4  Cloves
Garlic, crushed
3  tbsp
MAGGI® Sauteed onions with 7 spices Cooking Pastes
3  cups
Hot Water
1  tbsp
Butter, melted
300  g
Cauliflower, cut into florets
2  cups
Basmati rice
1  Medium
Fried onions, garnish
0.5  cup
pine seeds, toasted

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Nutrition Value

Energy
438.35 kcal
Protein
20.43 g
Carbohydrates
62.57 g
Fats
11.36 g
Information per serving
Lets Cook

Instruction

100 Minutes
Step1
1 Min
Peel and cut eggplants into 2cm thick slices, sprinkle with salt and allow juices to draw. Heat vegetable oil in a deep pot, pat eggplants dry and fry on both sides until golden brown.
Step2
1 Min
Using the same pot, sauté meat pieces until golden brown, add chopped Onions and cook for another 5 minutes. Add garlic, MAGGI® 7 Spice Paste and water and simmer over medium heat for 1 hour. Remove lamb and reserve hot stock.
Step3
1 Min
Pour melted butter in the bottom of a large non-stick rice pot, Layer cauliflower florets on the bottom and cover with half of the rice. Layer the fried eggplants over the rice, place lamb pieces over the eggplant, and cover with the remaining rice.
Step4
1 Min
Pour hot stock over the rice, adjust water if needed, to cover rice. Cook over medium low heat for 45 minutes or until rice is tender. Remove and transfer to a serving dish and garnish with fried onion and toasted pine seeds.
Eggplant and beef Maglouba

Step1 of 4

Peel and cut eggplants into 2cm thick slices, sprinkle with salt and allow juices to draw. Heat vegetable oil in a deep pot, pat eggplants dry and fry on both sides until golden brown.

Eggplant and beef Maglouba

Step2 of 4

Using the same pot, sauté meat pieces until golden brown, add chopped Onions and cook for another 5 minutes. Add garlic, MAGGI® 7 Spice Paste and water and simmer over medium heat for 1 hour. Remove lamb and reserve hot stock.

Eggplant and beef Maglouba

Step3 of 4

Pour melted butter in the bottom of a large non-stick rice pot, Layer cauliflower florets on the bottom and cover with half of the rice. Layer the fried eggplants over the rice, place lamb pieces over the eggplant, and cover with the remaining rice.

Eggplant and beef Maglouba

Step4 of 4

Pour hot stock over the rice, adjust water if needed, to cover rice. Cook over medium low heat for 45 minutes or until rice is tender. Remove and transfer to a serving dish and garnish with fried onion and toasted pine seeds.

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