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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

22.1g / 16%

Carbohydrates

57.7g / 43%

Fats

25.5g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Eggplant Lasagna

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Italian Main course

Eggplant Lasagna

Name: Eggplant Lasagna
Prep time: PM0.00T
Cook time: PM90.00T
Total time: PM90.00T
Cuisine: Italian

(2)

90Min

Easy

Ingredients

6 Servings

2 large

Eggplant, peeled and diced

1 tbsp

salt

2 tbsp

Vegetable oil

2 tbsp

Olive oil

1 large

Onions, finely chopped

4 Cloves

Garlic, finely chopped

10 g

Tomato Paste

1 can

Tomato with juice

2 cups

Hot Water

2 cubes

MAGGI® Chicken Bouillon

1 Medium

red bell pepper

1 tsp

Fresh Rosemary, Chopped

200 g

Feta Cheese, crumbled

200 g

Ricotta cheese

0.5 cup

Cooking cream

2 tbsp

Fresh parsley, chopped

0.5 cup

Black olives

250 g

Spinach lasagna

0.5 cup

Parmesan cheese, grated

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Nutrition Value

Energy

535.39 kcal

Protein

22.11 g

Carbohydrates

57.74 g

Fats

25.48 g

Information per serving

Step 1
1 Min

Preheat oven to 175°C and position oven rack at mid-level.
Step 2
1 Min

Sprinkle eggplant pieces with salt and allow juices to drain.
Step 3
1 Min

Heat vegetable oil in a deep frying pan, dry and fry the eggplant in batches until golden. Set aside and allow the excess oil to drain.
Step 4
1 Min

In the same pan, heat olive oil in a frying pan on medium high heat and saute onions until soft, add garlic and tomato paste and cook for another 1-2 mins.
Step 5
1 Min

Add crushed tomatoes, hot water, MAGGI® Chicken Bouillon, red bell peppers and rosemary and allow to simmer on medium heat for 15 mins.
Step 6
1 Min

In a mixing bowl combine feta cheese, ricotta cheese, cream, parsley and olives and gently mix together.
Step 7
1 Min

Spoon over 3-4 tablespoons of the tomato sauce on the bottom of a baking dish. Add a layer of lasagna sheets, sprinkle 1/3 of the fried eggplants, 6-7 spoons of tomato sauce and cheese mixture, layer another row of lasagna sheets sheets and repeat for the remaining ingredients.
Step 8
1 Min

Sprinkle the top with grated Parmesan cheese and bake in the oven for 30-40 mins until fully cooked and cheese is slightly golden on top.

Step 1 of 8

Preheat oven to 175°C and position oven rack at mid-level.

Step 2 of 8

Sprinkle eggplant pieces with salt and allow juices to drain.

Step 3 of 8

Heat vegetable oil in a deep frying pan, dry and fry the eggplant in batches until golden. Set aside and allow the excess oil to drain.

Step 4 of 8

In the same pan, heat olive oil in a frying pan on medium high heat and saute onions until soft, add garlic and tomato paste and cook for another 1-2 mins.

Step 5 of 8

Add crushed tomatoes, hot water, MAGGI® Chicken Bouillon, red bell peppers and rosemary and allow to simmer on medium heat for 15 mins.

Step 6 of 8

In a mixing bowl combine feta cheese, ricotta cheese, cream, parsley and olives and gently mix together.

Step 7 of 8

Spoon over 3-4 tablespoons of the tomato sauce on the bottom of a baking dish. Add a layer of lasagna sheets, sprinkle 1/3 of the fried eggplants, 6-7 spoons of tomato sauce and cheese mixture, layer another row of lasagna sheets sheets and repeat for the remaining ingredients.

Step 8 of 8

Sprinkle the top with grated Parmesan cheese and bake in the oven for 30-40 mins until fully cooked and cheese is slightly golden on top.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Eggplant Lasagna

Eggplant Lasagna

Eggplant Lasagna

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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