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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
22.1g / 16%
Carbohydrates
57.7g / 43%
Fats
25.5g / 41%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Italian Main course

Eggplant Lasagna

0
90Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  large
Eggplant, peeled and diced
1  tbsp
salt
2  tbsp
Vegetable oil
2  tbsp
Olive oil
1  large
Onions, finely chopped
4  Cloves
Garlic, finely chopped
10  g
Tomato Paste
1  can
Tomato with juice
2  cups
Hot Water
2  cubes
MAGGI® Chicken Bouillon
1  Medium
red bell pepper
1  tsp
Fresh Rosemary, Chopped
200  g
Feta Cheese, crumbled
200  g
Ricotta cheese
0.5  cup
Cooking cream
2  tbsp
Fresh parsley, chopped
0.5  cup
Black olives, large mediterranean olives, pitted
250  g
Spinach lasagna
0.5  cup
Parmesan cheese, grated

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Nutrition Value

Energy
535.39 kcal
Protein
22.11 g
Carbohydrates
57.74 g
Fats
25.48 g
Information per serving
Lets Cook

Instruction

90 Minutes
Step 1
1 Min
Preheat oven to 175°C and position oven rack at mid-level.
Step 2
1 Min
Sprinkle eggplant pieces with salt and allow juices to drain.
Step 3
1 Min
Heat vegetable oil in a deep frying pan, dry and fry the eggplant in batches until golden. Set aside and allow the excess oil to drain.
Step 4
1 Min
In the same pan, heat olive oil in a frying pan on medium high heat and saute onions until soft, add garlic and tomato paste and cook for another 1-2 mins.
Step 5
1 Min
Add crushed tomatoes, hot water, MAGGI® Chicken Bouillon, red bell peppers and rosemary and allow to simmer on medium heat for 15 mins.
Step 6
1 Min
In a mixing bowl combine feta cheese, ricotta cheese, cream, parsley and olives and gently mix together.
Step 7
1 Min
Spoon over 3-4 tablespoons of the tomato sauce on the bottom of a baking dish. Add a layer of lasagna sheets, sprinkle 1/3 of the fried eggplants, 6-7 spoons of tomato sauce and cheese mixture, layer another row of lasagna sheets sheets and repeat for the remaining ingredients.
Step 8
1 Min
Sprinkle the top with grated Parmesan cheese and bake in the oven for 30-40 mins until fully cooked and cheese is slightly golden on top.
Eggplant Lasagna

Step 1 of 8

Preheat oven to 175°C and position oven rack at mid-level.

Eggplant Lasagna

Step 2 of 8

Sprinkle eggplant pieces with salt and allow juices to drain.

Eggplant Lasagna

Step 3 of 8

Heat vegetable oil in a deep frying pan, dry and fry the eggplant in batches until golden. Set aside and allow the excess oil to drain.

Eggplant Lasagna

Step 4 of 8

In the same pan, heat olive oil in a frying pan on medium high heat and saute onions until soft, add garlic and tomato paste and cook for another 1-2 mins.

Eggplant Lasagna

Step 5 of 8

Add crushed tomatoes, hot water, MAGGI® Chicken Bouillon, red bell peppers and rosemary and allow to simmer on medium heat for 15 mins.

Eggplant Lasagna

Step 6 of 8

In a mixing bowl combine feta cheese, ricotta cheese, cream, parsley and olives and gently mix together.

Eggplant Lasagna

Step 7 of 8

Spoon over 3-4 tablespoons of the tomato sauce on the bottom of a baking dish. Add a layer of lasagna sheets, sprinkle 1/3 of the fried eggplants, 6-7 spoons of tomato sauce and cheese mixture, layer another row of lasagna sheets sheets and repeat for the remaining ingredients.

Eggplant Lasagna

Step 8 of 8

Sprinkle the top with grated Parmesan cheese and bake in the oven for 30-40 mins until fully cooked and cheese is slightly golden on top.

Recipe PDF
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