Emirati Oozi
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a بداية

Cream Corn and Chicken Soup
Easy
Add recipe
Cheeseburger Twisters
1 min
Easy
Add recipe
Avocado and pesto caprese salad
3 min
Easy
Add recipe
Mfarraket Batata ( Potato cubes with minced meat )
4 min
Easy
Add recipe
Lentils Salad
7 min
Easy
Add recipe
Vegetable Quinoa Soup
4 min
Easy
Add recipe
Back

Select a جانب الطبق

Stuffed Potato Jackets
Easy
Add recipe
Batata Harra [Potatoes]
Easy
Add recipe
Coriander & Garlic Roast Potatoes
Easy
Add recipe
Guacamole
3 min
Easy
Add recipe
Cheesy Potato Croquette
5 min
Easy
Add recipe
Stuffed Onions
Intermediate
Add recipe
Back

Select a الحلوى

1 small peach
Add complement
1 container natural plain yogurt (low fat)
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Emirati Oozi
Easy
Add recipe
Back

27 34.4g / 27%
47 129.1g / 47%
26 73.4g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Emirati Oozi

(0)
40 Min
Easy

Ingredients

7 Servings

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2000  g
Lamb shanks
2  tbsp
Emirati Ibzar
1  tbsp
Ginger and garlic paste
0.5  tsp
Turmeric Powder
2  cubes
MAGGI® Chicken Bouillon
3  cups
Basmati rice
1  tbsp
Olive oil
2  tbsp
Lemon juice
3  Smalls
Onions, finely chopped
0.5  cup
Raisins 
0.5  cup
Almonds
6  pieces
Margood bread
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
129.19 g
Energy
1123.28 kcal
Fats
34.42 g
Protein
73.48 g
Information per serving

Instruction

40 Minutes

  • Step 1

    0 Min
    In a small bowl, mix the ibzar with 1 tablespoon of olive oil, lemon juice, ginger paste and garlic paste.

  • Step 2

    0 Min
    Rub the meat with this mixture and marinate for 2 hours at least, before cooking.

  • Step 3

    0 Min
    Place the meat in a steamer pot with 8 cups of water under it and cover it. Let it cook for 1 hour.

  • Step 4

    0 Min
    Place the cooked meat in a baking tray, then brush with the rest of olive oil. Bake it in a preheated oven for 30 minutes until golden brown.

  • Step 5

    0 Min
    Meanwhile, add the MAGGI® Chicken Bouillon cubes to the water under the steamer pot then bring it to boil.

  • Step 6

    0 Min
    Add rice to the meat stock and cook until rice is tender and stock is absorbed.

  • Step 7

    0 Min
    Wrap the meat with the margood bread and toast it again in the oven.

  • Step 8

    0 Min
    Cook the onion in 1 tablespoon oil with raisins and almonds until golden brown.

  • Step 9

    0 Min
    Serve the rice topped with the almond-raisin mixture and the margood meat.
Emirati Oozi

Step 1 of 9

In a small bowl, mix the ibzar with 1 tablespoon of olive oil, lemon juice, ginger paste and garlic paste.

Emirati Oozi

Step 2 of 9

Rub the meat with this mixture and marinate for 2 hours at least, before cooking.

Emirati Oozi

Step 3 of 9

Place the meat in a steamer pot with 8 cups of water under it and cover it. Let it cook for 1 hour.

Emirati Oozi

Step 4 of 9

Place the cooked meat in a baking tray, then brush with the rest of olive oil. Bake it in a preheated oven for 30 minutes until golden brown.

Emirati Oozi

Step 5 of 9

Meanwhile, add the MAGGI® Chicken Bouillon cubes to the water under the steamer pot then bring it to boil.

Emirati Oozi

Step 6 of 9

Add rice to the meat stock and cook until rice is tender and stock is absorbed.

Emirati Oozi

Step 7 of 9

Wrap the meat with the margood bread and toast it again in the oven.

Emirati Oozi

Step 8 of 9

Cook the onion in 1 tablespoon oil with raisins and almonds until golden brown.

Emirati Oozi

Step 9 of 9

Serve the rice topped with the almond-raisin mixture and the margood meat.

Recipe PDF

Discover more

More interesting Recipes

Show more recipes

Show more recipes