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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
73.6g / 27%
Carbohydrates
129.6g / 45%
Fats
35g / 27%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Emirati Oozi

0
40Min
Easy

Ingredients

-
7 Servings
+

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2000  g
Lamb shanks
2  tbsp
Emirati Ibzar
1  tbsp
Ginger and garlic paste
0.5  tsp
Turmeric Powder
2  cubes
MAGGI® Chicken Bouillon
3  cups
Basmati rice
1  tbsp
Olive oil
2  tbsp
Lemon juice
3  Smalls
Onions, finely chopped
0.5  cup
Raisins 
0.5  cup
Almonds
6  pieces
Margood bread

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Recipe Adimo
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Nutrition Value

Energy
1130.96 kcal
Protein
73.62 g
Carbohydrates
129.56 g
Fats
35.05 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step 1
0 Min
In a small bowl, mix the ibzar with 1 tablespoon of olive oil, lemon juice, ginger paste and garlic paste.
Step 2
0 Min
Rub the meat with this mixture and marinate for 2 hours at least, before cooking.
Step 3
0 Min
Place the meat in a steamer pot with 8 cups of water under it and cover it. Let it cook for 1 hour.
Step 4
0 Min
Place the cooked meat in a baking tray, then brush with the rest of olive oil. Bake it in a preheated oven for 30 minutes until golden brown.
Step 5
0 Min
Meanwhile, add the MAGGI® Chicken Bouillon cubes to the water under the steamer pot then bring it to boil.
Step 6
0 Min
Add rice to the meat stock and cook until rice is tender and stock is absorbed.
Step 7
0 Min
Wrap the meat with the margood bread and toast it again in the oven.
Step 8
0 Min
Cook the onion in 1 tablespoon oil with raisins and almonds until golden brown.
Step 9
0 Min
Serve the rice topped with the almond-raisin mixture and the margood meat.
Emirati Oozi

Step 1 of 9

In a small bowl, mix the ibzar with 1 tablespoon of olive oil, lemon juice, ginger paste and garlic paste.

Emirati Oozi

Step 2 of 9

Rub the meat with this mixture and marinate for 2 hours at least, before cooking.

Emirati Oozi

Step 3 of 9

Place the meat in a steamer pot with 8 cups of water under it and cover it. Let it cook for 1 hour.

Emirati Oozi

Step 4 of 9

Place the cooked meat in a baking tray, then brush with the rest of olive oil. Bake it in a preheated oven for 30 minutes until golden brown.

Emirati Oozi

Step 5 of 9

Meanwhile, add the MAGGI® Chicken Bouillon cubes to the water under the steamer pot then bring it to boil.

Emirati Oozi

Step 6 of 9

Add rice to the meat stock and cook until rice is tender and stock is absorbed.

Emirati Oozi

Step 7 of 9

Wrap the meat with the margood bread and toast it again in the oven.

Emirati Oozi

Step 8 of 9

Cook the onion in 1 tablespoon oil with raisins and almonds until golden brown.

Emirati Oozi

Step 9 of 9

Serve the rice topped with the almond-raisin mixture and the margood meat.

Recipe PDF
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