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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
35.1g / 18%
Carbohydrates
73.9g / 40%
Fats
34.1g / 41%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Fattet Chicken Musakhan

0
45Min
Easy

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
skinned chicken breast fillet
1  tbsp
White Pepper
3  Cloves
Garlic, finely chopped
0.5  cup
Lemon juice
2  tbsp
Sumac
6  tbsp
Olive oil
4  Mediums
Onions, finely chopped
1  cup
Water
2  cubes
Maggi® Chicken Bouillon
4  pieces
Pita bread
2  tbsp
Vegetable oil
500  g
Yoghurt
3  tbsp
Tahini
2  tsp
Garlic, finely chopped
6  pieces
Margood bread
1  cup
Nuts, pine nuts, dried
1  cup
Chickpeas

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Recipe Adimo
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Nutrition Value

Energy
718.47 kcal
Protein
35.13 g
Carbohydrates
73.91 g
Fats
34.07 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
0 Min
In a large mixing bowl, marinate the chicken for 1 hour with pepper, garlic, half of the lemon juice, 1 tablespoon of sumac and half the olive oil.
Step 2
0 Min
Fry whole chicken breasts, the marinate sauce and onions in a frying pan on medium-high heat for 15-20 mins or until fully cooked.
Step 3
0 Min
Remove chicken from pan. In the same pan, add remaining sumac, olive oil, lemon juice, water and 2 cubes MAGGI® Chicken Bouillon. Cover and simmer for 20 mins.
Step 4
0 Min
Roughly shred the chicken into strips and keep it in a warm place to retain heat.
Step 5
0 Min
Cut the pita bread into 2cm squares, fry in a pan till golden brown.
Step 6
0 Min
In a mixing bowl, whisk together yogurt, tahini and garlic powder.
Step 7
0 Min
In a serving dish, lay the bread flat, pour half the sumac and onion sauce over it. Place the shredded chicken on top of it with the rest of the sauce.
Step 8
0 Min
Next, layer the fried pita pieces on top of the sauce and pour the yogurt and tahini sauce over them.
Step 9
0 Min
Garnish with pine seeds, cooked chickpeas and serve.
Fattet Chicken Musakhan

Step 1 of 9

In a large mixing bowl, marinate the chicken for 1 hour with pepper, garlic, half of the lemon juice, 1 tablespoon of sumac and half the olive oil.

Fattet Chicken Musakhan

Step 2 of 9

Fry whole chicken breasts, the marinate sauce and onions in a frying pan on medium-high heat for 15-20 mins or until fully cooked.

Fattet Chicken Musakhan

Step 3 of 9

Remove chicken from pan. In the same pan, add remaining sumac, olive oil, lemon juice, water and 2 cubes MAGGI® Chicken Bouillon. Cover and simmer for 20 mins.

Fattet Chicken Musakhan

Step 4 of 9

Roughly shred the chicken into strips and keep it in a warm place to retain heat.

Fattet Chicken Musakhan

Step 5 of 9

Cut the pita bread into 2cm squares, fry in a pan till golden brown.

Fattet Chicken Musakhan

Step 6 of 9

In a mixing bowl, whisk together yogurt, tahini and garlic powder.

Fattet Chicken Musakhan

Step 7 of 9

In a serving dish, lay the bread flat, pour half the sumac and onion sauce over it. Place the shredded chicken on top of it with the rest of the sauce.

Fattet Chicken Musakhan

Step 8 of 9

Next, layer the fried pita pieces on top of the sauce and pour the yogurt and tahini sauce over them.

Fattet Chicken Musakhan

Step 9 of 9

Garnish with pine seeds, cooked chickpeas and serve.

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