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Balance your meal

MyMenu IQ™

70 of 100

Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

35.1g / 18%

Carbohydrates

73.9g / 40%

Fats

34.1g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Fattet Chicken Musakhan

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Arab Main course

Fattet Chicken Musakhan

Name: Fattet Chicken Musakhan
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Arab
Ingredients: 500 g skinned chicken breast fillet; 1 tbsp White Pepper; 3 Cloves Garlic; finely chopped; 0.5 cup Lemon juice; 2 tbsp Sumac; 6 tbsp Olive oil; 4 Mediums Onions; finely chopped; 1 cup Water; 2 cubes Maggi® Chicken Bouillon; 4 pieces Pita bread; 2 tbsp Vegetable oil; 500 g Yoghurt; 3 tbsp Tahini; 2 tsp Garlic; finely chopped; 6 pieces Margood bread; 1 cup Nuts; pine nuts; dried; 1 cup Chickpeas

(0)

45Min

Easy

Ingredients

8 Servings

500 g

skinned chicken breast fillet

1 tbsp

White Pepper

3 Cloves

Garlic, finely chopped

0.5 cup

Lemon juice

2 tbsp

Sumac

6 tbsp

Olive oil

4 Mediums

Onions, finely chopped

1 cup

Water

2 cubes

Maggi® Chicken Bouillon

4 pieces

Pita bread

2 tbsp

Vegetable oil

500 g

Yoghurt

3 tbsp

Tahini

2 tsp

Garlic, finely chopped

6 pieces

Margood bread

1 cup

Nuts, pine nuts, dried

1 cup

Chickpeas

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Nutrition Value

Energy

718.47 kcal

Protein

35.13 g

Carbohydrates

73.91 g

Fats

34.07 g

Information per serving

Step 1

In a large mixing bowl, marinate the chicken for 1 hour with pepper, garlic, half of the lemon juice, 1 tablespoon of sumac and half the olive oil.

Step 2

Fry whole chicken breasts, the marinate sauce and onions in a frying pan on medium-high heat for 15-20 mins or until fully cooked.

Step 3

Remove chicken from pan. In the same pan, add remaining sumac, olive oil, lemon juice, water and 2 cubes MAGGI® Chicken Bouillon. Cover and simmer for 20 mins.

Step 4

Roughly shred the chicken into strips and keep it in a warm place to retain heat.

Step 5

Cut the pita bread into 2cm squares, fry in a pan till golden brown.

Step 6

In a mixing bowl, whisk together yogurt, tahini and garlic powder.

Step 7

In a serving dish, lay the bread flat, pour half the sumac and onion sauce over it. Place the shredded chicken on top of it with the rest of the sauce.

Step 8

Next, layer the fried pita pieces on top of the sauce and pour the yogurt and tahini sauce over them.

Step 9

Garnish with pine seeds, cooked chickpeas and serve.

Step 1 of 9

In a large mixing bowl, marinate the chicken for 1 hour with pepper, garlic, half of the lemon juice, 1 tablespoon of sumac and half the olive oil.

Step 2 of 9

Fry whole chicken breasts, the marinate sauce and onions in a frying pan on medium-high heat for 15-20 mins or until fully cooked.

Step 3 of 9

Remove chicken from pan. In the same pan, add remaining sumac, olive oil, lemon juice, water and 2 cubes MAGGI® Chicken Bouillon. Cover and simmer for 20 mins.

Step 4 of 9

Roughly shred the chicken into strips and keep it in a warm place to retain heat.

Step 5 of 9

Cut the pita bread into 2cm squares, fry in a pan till golden brown.

Step 6 of 9

In a mixing bowl, whisk together yogurt, tahini and garlic powder.

Step 7 of 9

In a serving dish, lay the bread flat, pour half the sumac and onion sauce over it. Place the shredded chicken on top of it with the rest of the sauce.