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Fish Salona
5 min
Easy
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40 25.1g / 40%
27 40.1g / 27%
33 46.6g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Fish Salona

(0)
40 Min
Easy

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  kilogram
Fish fillet
3  tbsp
MAGGI® Khaleeji Cooking Paste
4  cups
Water
2  tbsp
Vegetable oil
2  large
Potatoes, cut into cubes
4  Smalls
Zucchini, cut into cubes
2  Mediums
Eggplant
4  Mediums
Tomato
3  pieces
Dried lime
1  Medium
Green bell pepper, chopped
1  cup
Coriander leaves, chopped
1  large
Onion, chopped

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Nutrition Value

Carbohydrates
40.14 g
Energy
553.85 kcal
Fats
25.18 g
Protein
46.65 g
Information per serving

Instruction

40 Minutes
  • Step 1

    1 Min
    In a large pot over medium heat, warm vegetable oil. Add fish fillets and fry until golden on all sides. Once done, remove the fish and set it aside for later.
  • Step 2

    1 Min
    In the same pot, add chopped onions and sauté until softened. Stir in Maggi® Khaleje Paste and cook for 2 minutes. Add dried lume, and cook for a few minutes until fragrant.
  • Step 3

    1 Min
    Add the chopped potatoes, zucchini, eggplant, tomatoes and water to the pot. Then return the fried fish to the pot. Bring the stew to a boil.
  • Step 4

    1 Min
    Cover the pot and let it simmer for about 20 minutes, ensuring the fish and vegetables are thoroughly cooked.
  • Step 5

    1 Min
    Garnish the Fish Salona with freshly chopped coriander. Serve alongside delicious Basmati rice.
Fish Salona

Step 1 of 5

In a large pot over medium heat, warm vegetable oil. Add fish fillets and fry until golden on all sides. Once done, remove the fish and set it aside for later.

Fish Salona

Step 2 of 5

In the same pot, add chopped onions and sauté until softened. Stir in Maggi® Khaleje Paste and cook for 2 minutes. Add dried lume, and cook for a few minutes until fragrant.

Fish Salona

Step 3 of 5

Add the chopped potatoes, zucchini, eggplant, tomatoes and water to the pot. Then return the fried fish to the pot. Bring the stew to a boil.

Fish Salona

Step 4 of 5

Cover the pot and let it simmer for about 20 minutes, ensuring the fish and vegetables are thoroughly cooked.

Fish Salona

Step 5 of 5

Garnish the Fish Salona with freshly chopped coriander. Serve alongside delicious Basmati rice.

Recipe PDF