Fish Salona

Name: Fish Salona
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Cuisine: Arab
Ingredients: 1 kilogram Fish fillet; 3 tablespoons MAGGI® Khaleeji Cooking Paste; 4 cups Water; 2 tablespoons Vegetable oil; 2 Large Potatoes cut into cubes; 4 Smalls Zucchini cut into cubes; 2 Mediums Eggplant; 4 Mediums Tomato; 3 pieces Dried lime; 1 Medium Green bell pepper chopped; 1 cup Coriander leaves chopped; 1 large Onion chopped

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Easy

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40 Min

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Ingredients

Recipe servings:

Fish fillet

1 kilogram

MAGGI® Khaleeji Cooking Paste

3 tbsp

Water

4 cups

Vegetable oil

2 tbsp

Potatoes

2 large

Zucchini, cut into cubes

4 Smalls

Eggplant, peeled and diced

2 Mediums

Tomatoes, diced

4 Mediums

Dried lime

3 pieces

Green bell pepper, chopped

1 Medium

Coriander leaves, chopped

1 cup

Onions, finely chopped

1 large

Utensils and appliances

Nutritional Information

Carbohydrates

40.14 g

Energy

553.85 kcal

Fats

25.18 g

Protein

46.65 g

Recipe steps

5 min

1 min

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Recipe steps

5 min

Step 1

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In a large pot over medium heat, warm vegetable oil. Add fish fillets and fry until golden on all sides. Once done, remove the fish and set it aside for later.

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Recipe steps

5 min

Step 2

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In the same pot, add chopped onions and sauté until softened. Stir in Maggi® Khaleje Paste and cook for 2 minutes. Add dried lume, and cook for a few minutes until fragrant.

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Recipe steps

5 min

Step 3

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Add the chopped potatoes, zucchini, eggplant, tomatoes and water to the pot. Then return the fried fish to the pot. Bring the stew to a boil.

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Recipe steps

5 min

Step 4

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Cover the pot and let it simmer for about 20 minutes, ensuring the fish and vegetables are thoroughly cooked.

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Recipe steps

5 min

Step 5

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Garnish the Fish Salona with freshly chopped coriander. Serve alongside delicious Basmati rice.

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Fish Salona

Nutritional facts per serving

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Fish Salona

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