Fish with Béchamel and Egg Sauce

Name: Fish with Béchamel and Egg Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 6 Servings
Cuisine: Global
Ingredients: 750 grams White fish fillet; 2 tablespoons Vegetable Oil; 1/4 teaspoon Ground Black Pepper; 2 tablespoons Coriander leaves chopped; 1 1/2 tablespoon Butter; 1 Medium Onion sliced; 4 cups Milk; 1 Sachet MAGGI® Bechamel Mix; 3 pieces Eggs; 1/2 cup Mozzarella cheese

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Easy

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15 Min

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Ingredients

Recipe servings:

6 Servings

Fish fillet

750 g

Vegetable Oil

2 tbsp

Ground Black Pepper

0.25 tsp

Coriander leaves, chopped

2 tbsp

Butter, melted

1.5 tbsp

Onions, finely chopped

1 Medium

Milk

4 cups

MAGGI® Bechamel Mix

1 Sachet

Egg, slightly beaten

3 pieces

Mozzarella cheese, grated

0.5 cup

Utensils and appliances

Nutritional Information

Carbohydrates

19.09 g

Energy

546.37 kcal

Fats

34.4 g

Protein

40.63 g

Recipe steps

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Combine fish fillets with oil, black pepper and coriander. Season with salt to taste. Marinate in fridge for 1 hour.

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Using a non-stick frying pan, pan-fry the fish fillets until they become golden brown. Remove and place them on a baking dish.

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Meanwhile, melt butter in a large saucepan, add and cook onions over medium heat for 3-4 minutes or until tender.

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Add milk and MAGGI® Béchamel Mix, bring to boil under constant stirring and cook for 2-3 minutes or until the sauce thickens. Remove from heat and stir in the grated cooked eggs.

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Spoon the béchamel sauce over the fish, sprinkle with the grated cheese.

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Bake in a 200°C preheated oven for 8-10 minutes.

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Serve with rice or potato.

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Fish with Béchamel and Egg Sauce

Nutritional facts per serving

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Ingredients

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Fish with Béchamel and Egg Sauce

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Ingredients

Utensils and appliances

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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