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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
31.6g / 34%
Carbohydrates
27.6g / 30%
Fats
14.4g / 36%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Starter

Goulash Soup

0
45Min
Easy

Ingredients

-
4 Servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 tsp
Vegetable Oil
500 g
Beef braising steak, cut into 3cm cubes
1 large
Onion, finely chopped
3 Cloves
Garlic, crushed
1 Medium
carrots, cut into 5 mm cubes
1 Medium
potatoes, cut into 5 mm cubes
70 g
Parsnips, raw
1 Medium
Green bell pepper, chopped
1 Stalk
Celery stick, finely chopped
5 cups
water
1 Sachet
MAGGI® Tomato Noodle Soup
1.5 tsp
Caraway seeds
1 tbsp
Paprika powder
25 g
Sour cream
20 g
Parsley, fresh

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Nutrition Value

Energy
365.21 kcal
Protein
31.58 g
Carbohydrates
27.58 g
Fats
14.38 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
0 Min
In a medium pot, heat vegetable oil and sauté beef until brown and set aside
Step 2
0 Min
Add onions, garlic and vegetables and sauté until soft
Step 3
0 Min
Add beef, caraway seeds and paprika and add the water. Bring to boil, and let it simmer for about 30 minutes until meat is just tender,
Step 4
0 Min
Add MAGGI® Tomato Noodle Soup. Stir and simmer for a further 15 minutes.
Step 5
0 Min
Serve topped with a swirl of sour cream and parsley.
Goulash Soup

Step 1 of 5

In a medium pot, heat vegetable oil and sauté beef until brown and set aside

Goulash Soup

Step 2 of 5

Add onions, garlic and vegetables and sauté until soft

Goulash Soup

Step 3 of 5

Add beef, caraway seeds and paprika and add the water. Bring to boil, and let it simmer for about 30 minutes until meat is just tender,

Goulash Soup

Step 4 of 5

Add MAGGI® Tomato Noodle Soup. Stir and simmer for a further 15 minutes.

Goulash Soup

Step 5 of 5

Serve topped with a swirl of sour cream and parsley.

Recipe PDF
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