80 of 100

Balance your meal

MyMenu IQ™

80 of 100

Great Balance

Your meal is well balanced

Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

31.6g / 34%

Carbohydrates

27.6g / 30%

Fats

14.4g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Goulash Soup

Go back

Global Starter

Goulash Soup

Name: Goulash Soup
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Global
Ingredients: 1 teaspoon Vegetable Oil; 500 grams Beef braising steak; cut into 3cm cubes; 1 large Onion; finely chopped; 3 Cloves Garlic; crushed; 1 Medium carrots; cut into 5 mm cubes; 1 Medium potatoes; cut into 5 mm cubes; 70 grams Parsnips; raw; 1 Medium Green bell pepper; chopped; 1 Stalk Celery stick; finely chopped; 5 cups water; 1 Sachet MAGGI® Tomato Noodle Soup; 1 1/2 teaspoon Caraway seeds; 1 tablespoon Paprika powder; 25 grams Sour cream; 20 grams Parsley; fresh

45Min

Easy

Ingredients

4 Servings

1 tsp

Vegetable Oil

500 g

Beef braising steak, cut into 3cm cubes

1 large

Onion, finely chopped

3 Cloves

Garlic, crushed

1 Medium

carrots, cut into 5 mm cubes

1 Medium

potatoes, cut into 5 mm cubes

70 g

Parsnips, raw

1 Medium

Green bell pepper, chopped

1 Stalk

Celery stick, finely chopped

5 cups

water

1 Sachet

MAGGI® Tomato Noodle Soup

1.5 tsp

Caraway seeds

1 tbsp

Paprika powder

25 g

Sour cream

20 g

Parsley, fresh

Copy

Nutrition Value

Energy

365.21 kcal

Protein

31.58 g

Carbohydrates

27.58 g

Fats

14.38 g

Information per serving

Step 1

In a medium pot, heat vegetable oil and sauté beef until brown and set aside

Step 2

Add onions, garlic and vegetables and sauté until soft

Step 3

Add beef, caraway seeds and paprika and add the water. Bring to boil, and let it simmer for about 30 minutes until meat is just tender,

Step 4

Add MAGGI® Tomato Noodle Soup. Stir and simmer for a further 15 minutes.

Step 5

Serve topped with a swirl of sour cream and parsley.

Step 1 of 5

In a medium pot, heat vegetable oil and sauté beef until brown and set aside

Step 2 of 5

Add onions, garlic and vegetables and sauté until soft

Step 3 of 5

Add beef, caraway seeds and paprika and add the water. Bring to boil, and let it simmer for about 30 minutes until meat is just tender,

Step 4 of 5

Add MAGGI® Tomato Noodle Soup. Stir and simmer for a further 15 minutes.

Step 5 of 5

Serve topped with a swirl of sour cream and parsley.

Recipe PDF

Download

With pictures

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Discover more

Family Meals Global Lunch Starter

More interesting Recipes

Show more recipes

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Goulash Soup

Goulash Soup

Goulash Soup

Ingredients

Overlay Header

Export ingredients

Nutrition Value

Instruction

Step 1

Step 2

Step 3

Step 4

Step 5

Step 1 of 5

Step 2 of 5

Step 3 of 5

Step 4 of 5

Step 5 of 5

01

02

03

04

05

Recipe PDF

Thank you for your rating!

We look forward to your review!

Submit

Comment 0

Discover more

More interesting Recipes

Show more recipes

Show more recipes