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Balance your meal
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55 of 100
Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
9.2g / 19%
Carbohydrates
38.2g / 74%
Fats
1.6g / 7%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Grilled Potatoes In The Oven

0
60Min
Intermediate

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

6 
Artichoke
6  tbsp
Beans, kidney, all types, mature seeds, raw
4  tbsp
Sweet corn
1  Sachet
MAGGI® Bechamel Mix
2  cubes
MAGGI® Vegetable Bouillon
1  cup
Water
10  Smalls
Potatoes

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Nutrition Value

Energy
190.1 kcal
Protein
9.23 g
Carbohydrates
38.2 g
Fats
1.6 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step1
1 Min
Make holes with the Fork in potatoes, cover with foil, roast in the oven (Temperature 200˚C) for 40 minutes.
Step2
1 Min
Cut Potatoes into 2 parts, Remove part of its pulp.
Step3
1 Min
Mix MAGGI®Bachamel Mix with 1 liter of broth (1 liter boiled water and 2 MAGGI Vegetable Cubes).
Step4
1 Min
Puree potatoes pulp with artichoke and half of the bashamel, Add to the mix sweet corn and red beans.
Step5
1 Min
Stuff potatoes with the previous mix.
Step6
1 Min
Roast for 25 minutes (Temperature 200˚C).
Step7
1 Min
Garnish with the rest of Bashamel.
Grilled Potatoes In The Oven

Step1 of 7

Make holes with the Fork in potatoes, cover with foil, roast in the oven (Temperature 200˚C) for 40 minutes.

Grilled Potatoes In The Oven

Step2 of 7

Cut Potatoes into 2 parts, Remove part of its pulp.

Grilled Potatoes In The Oven

Step3 of 7

Mix MAGGI®Bachamel Mix with 1 liter of broth (1 liter boiled water and 2 MAGGI Vegetable Cubes).

Grilled Potatoes In The Oven

Step4 of 7

Puree potatoes pulp with artichoke and half of the bashamel, Add to the mix sweet corn and red beans.

Grilled Potatoes In The Oven

Step5 of 7

Stuff potatoes with the previous mix.

Grilled Potatoes In The Oven

Step6 of 7

Roast for 25 minutes (Temperature 200˚C).

Grilled Potatoes In The Oven

Step7 of 7

Garnish with the rest of Bashamel.

Recipe PDF
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