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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
24.3g / 23%
Carbohydrates
63.6g / 61%
Fats
6.8g / 15%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Mexican Main course

Ground Beef Burritos with Whole Wheat Tortillas

0
15Min
Easy

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tbsp
Olive oil
1  Medium
Onions, finely chopped
300  g
Lean minced beef
2  Mediums
Tomatoes, diced
20  g
Tomato Paste
1  can
Kidney beans, drained
2  cubes
MAGGI® Chicken Bouillon Less Salt
1  Small
red bell pepper, cut into cubes
1  Small
Green bell pepper, chopped
0.5  tsp
ground cumin
0.5  tsp
Ground Black Pepper
0.5  tsp
dried oregano
0.5  tsp
Paprika powder
0.5  tsp
Red chilli powder
0.5  tsp
Coriander powder
8  pieces
flour tortillas

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Recipe Adimo
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Nutrition Value

Energy
399.72 kcal
Protein
24.3 g
Carbohydrates
63.64 g
Fats
6.76 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step 1
1 Min
Warm olive oil in a large non-stick pan, add and cook onion until its tender. Add minced beef and cook for 5 minutes or until beef is cooked.
Step 2
1 Min
Add tomato and tomato paste and stir for 3 minutes or until tomato is tender then add kidney beans, crumbled MAGGI® Chicken Less Salt Stock Bouillon cubes, red and green bell peppers, herbs and spices. Stir occasionally and simmer for 5 minutes then remove from heat.
Step 3
1 Min
Place some of the beef mixture over each warmed whole wheat tortilla and serve.
Ground Beef Burritos with Whole Wheat Tortillas

Step 1 of 3

Warm olive oil in a large non-stick pan, add and cook onion until its tender. Add minced beef and cook for 5 minutes or until beef is cooked.

Ground Beef Burritos with Whole Wheat Tortillas

Step 2 of 3

Add tomato and tomato paste and stir for 3 minutes or until tomato is tender then add kidney beans, crumbled MAGGI® Chicken Less Salt Stock Bouillon cubes, red and green bell peppers, herbs and spices. Stir occasionally and simmer for 5 minutes then remove from heat.

Ground Beef Burritos with Whole Wheat Tortillas

Step 3 of 3

Place some of the beef mixture over each warmed whole wheat tortilla and serve.

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