Harira Soup

Name: Harira Soup
Prep time: 10 s
Cook time: 60 s
Total time: 70 s
Yield: 6
Cuisine: Morrocan
Ingredients: 2 tablespoons Olive oil; 500 grams lamb cut into small cubes; 1/2 cup Brown lentils; 4 tablespoons Celery leaves finely chopped; 1 cup Chickpeas soaked one night before and skin off; 1/2 cup Fresh parsley chopped; 1/2 cup Coriander leaves chopped; 1 Packet Solis Fried Tomato Sauce; 5 cups Broth vegetable chicken or water; 1 teaspoon Turmeric Powder; 1 teaspoon Ginger powder; 1 teaspoon Black pepper; 1 pinch Cinnamon; 1 Small Onion finely chopped; 1 teaspoon salt; 3 tablespoons Flour; 1/2 cup Vermicelli

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Intermediate

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70 Min

Make delicious Moroccan Harira Soup with Solis Tomato Sauce. Blend of lamb, chickpeas, lentils, spices, and vermicelli pasta. Click here for more details.

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Ingredients

Olive oil

2 tbsp

Lamb shanks

500 g

Green lentils

0.5 cup

Celery stick, finely chopped

4 tbsp

Chickpeas

1 cup

Parsley, fresh

0.5 cup

Coriander leaves, chopped

0.5 cup

Solis Fried Tomato Sauce

1 packet

water

5 cups

Turmeric Powder

1 tsp

Ginger powder

1 tsp

Ground Black Pepper

1 tsp

Ground cinnamon

1 pinch

Onions, finely chopped

1 Small

salt

1 tsp

Flour

3 tbsp

Kunafa dough

0.5 cup

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Nutritional Information

Carbohydrates

51.87 g

Energy

410.04 kcal

Fats

10.19 g

Protein

28.87 g

Recipe steps

8 min

1 min

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8 min

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In a nonstick pot, heat 1 tablespoon of vegetable oil. Sauté the meat pieces until golden.

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8 min

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Then add the onion and cook for 5 minutes.

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8 min

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Add the chickpeas and season with smoked turmeric, black pepper, ground ginger, and cinnamon.

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8 min

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Add the chopped parsley, coriander, and celery, then cover with the broth.

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8 min

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Let the chickpeas cook for 20 minutes before adding the lentils.

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8 min

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With a whisk, mix the SOLÍS tomato sauce in a bowl with the all-purpose flour until you obtain a smooth batter. Pour it into the Harira and stir continuously to a

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8 min

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Add the vermicelli pasta and let the Harira simmer for 15 minutes.

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8 min

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Serve the Harira with lemon juice.

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Harira Soup

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