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Healthy Quinoa Beetroot Jars

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Easy

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30 Min

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Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
549292
Quinoa, cooked
1  cup
489169
Olive oil
2  tbsp
486979
spring onions, finely chopped
1  Medium
483422
Garlic, finely chopped
1  Clove
549292
MAGGI® Chicken Bouillon
2  cubes
549292
Ground Black Pepper
1  pinch
549292
Beetroot
2  Mediums
549292
Feta Cheese, crumbled
0.25  cup
549292
Rocket leaves
0.5  cup
549292
Balsamic Vinegar
2  tbsp
488184
Lemon juice
40  g
481652
Ground dried thyme
1  tsp

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Nutritional Information

Carbohydrates
15.68 g
Energy
141.64 kcal
Fats
7.48 g
Protein
3.7 g

Recipe steps

1 min

1 min

مرطبان الكينوا والشمندر الصحي - media description

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Recipe steps

1 min

Step 1
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Place beetroot on a baking tray with a squeeze of lemon and thyme. Bake in preheated oven at 180°C for 15-20 mins until tender.
مرطبان الكينوا والشمندر الصحي - media description

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Recipe steps

1 min

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In a large skillet, heat the olive oil and stir-fry the spring onion and garlic.
مرطبان الكينوا والشمندر الصحي - media description

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Recipe steps

1 min

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Add the cooked quinoa, add the MAGGI® Chicken Stock and pepper. Remove from heat.
مرطبان الكينوا والشمندر الصحي - media description

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Recipe steps

1 min

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Add the balsamic vinegar and mix well.
مرطبان الكينوا والشمندر الصحي - media description

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Recipe steps

1 min

Step 5
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In mini jars, layer 3 tablespoon of quinoa mixture, then a layer of beetroots, then feta cheese and finish with fresh arugula leaves.

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16-12-2025 13:55 Uhr

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