Healthy Quinoa Beetroot Jars
30Min
Easy
Ingredients
6
Servings
ingredient_quantity
recipe ingredient
1
cup
Quinoa, cooked
2
tbsp
Olive oil
1
Medium
spring onions, finely chopped
1
Clove
Garlic, finely chopped
2
cubes
MAGGI® Chicken Bouillon
1
pinch
Ground Black Pepper
2
Mediums
Beetroot
0.25
cup
Feta Cheese, crumbled
0.5
cup
Arugula, raw
2
tbsp
Balsamic Vinegar
40
g
Lemon juice
1
tsp
Fresh thyme, chopped
.
Nutrition Value
Energy
141.64 kcal
Protein
3.7 g
Carbohydrates
15.68 g
Fats
7.48 g
Information per serving
Instruction
30 Minutes
-
Step 1
Place beetroot on a baking tray with a squeeze of lemon and thyme. Bake in preheated oven at 180°C for 15-20 mins until tender. -
Step 2
In a large skillet, heat the olive oil and stir-fry the spring onion and garlic. -
Step 3
Add the cooked quinoa, add the MAGGI® Chicken Stock and pepper. Remove from heat. -
Step 4
Add the balsamic vinegar and mix well. -
Step 5
In mini jars, layer 3 tablespoon of quinoa mixture, then a layer of beetroots, then feta cheese and finish with fresh arugula leaves.
Migrate rating