Homemade Pizza
Homemade Pizza
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Homemade Pizza
3 min
Intermediate
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40 24.4g / 40%
43 59.2g / 43%
17 24.7g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Homemade Pizza

(0)
60 Min
Intermediate

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  cups
Mozzarella cheese
5  g
Dried yeast
1  tsp
salt
2  tbsp
Olive oil
3  cups
Strong bread flour
1  tbsp
Baking Powder
1  packet
Solis Fried Tomato Sauce
10  g
Oregano
50  g
Mozzarella cheese, grated
30  g
Pepperoni, thinly sliced
50  g
Mixed Vegetable: Mushrooms, Bell-Peppers, Olives
5  g
Oregano & Chili Flakes (optional)
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Nutrition Value

Carbohydrates
59.22 g
Energy
558.96 kcal
Fats
24.42 g
Protein
24.74 g
Information per serving

Instruction

60 Minutes

  • Step1

    1 Min
    To prepare the dough, combine yeast, salt, olive oil, and water in a deep bowl or stand mixer. Stir well and add flour and baking powder in small batches to form a dough. Knead until the dough is smooth. Cover and set aside for 10 minutes.

  • Step2

    1 Min
    To prepare the pizza: Divide the dough into 3 equal balls. Using a roller, roll the dough balls on a dusted surface to a 5 mm thickness, spoon 1/3 of solis Tomato sauce on top and spread across the dough. add mixed vegetables on top with chesses, sprinkle oregano on top and bake in a preheated oven at 240 degrees C for 10 minutes or until golden on top and the crust is cooked.

  • Step3

    1 Min
    Serve and enjoy.
Homemade Pizza

Step1 of 3

To prepare the dough, combine yeast, salt, olive oil, and water in a deep bowl or stand mixer. Stir well and add flour and baking powder in small batches to form a dough. Knead until the dough is smooth. Cover and set aside for 10 minutes.

Homemade Pizza

Step2 of 3

To prepare the pizza: Divide the dough into 3 equal balls. Using a roller, roll the dough balls on a dusted surface to a 5 mm thickness, spoon 1/3 of solis Tomato sauce on top and spread across the dough. add mixed vegetables on top with chesses, sprinkle oregano on top and bake in a preheated oven at 240 degrees C for 10 minutes or until golden on top and the crust is cooked.

Homemade Pizza

Step3 of 3

Serve and enjoy.

Recipe PDF

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