Sorry, you need to enable JavaScript to visit this website.
80 of 100
Balance your meal
MyMenu IQ™
80 of 100
Great Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
49.3g / 51%
Protein
15.8g / 17%
Fats
13.6g / 31%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Iraqi Style Dolma

0
50Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  Mediums
Onions, finely chopped
4  Smalls
Eggplant, peeled and diced
4  Smalls
Zucchini, cut into cubes
4  Mediums
Potato, chopped
4  Smalls
Green bell pepper, chopped
1  g
For the stuffing:
250  g
Minced lamb
4  Cloves
Garlic, finely chopped
1  Small
Onions, finely chopped
0.5  cup
Egyptian rice
1.5  tsp
ground cumin
0.75  tsp
Ground Black Pepper
0.25  cup
Parsley, fresh
1  cube
MAGGI® Chicken Bouillon Less Salt
1  g
For the sauce:
1  tbsp
Tamarind
1  cube
MAGGI® Chicken Bouillon Less Salt
1.5  cups
Boiling Water

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
Recipe Adimo
Save to Basket
.

Nutrition Value

Energy
373.19 kcal
Carbohydrates
49.25 g
Protein
15.77 g
Fats
13.57 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step 1
0 Min
Spread the sliced onions in the base of a large pot.
Step 2
0 Min
Wash and hollow eggplants, zucchinis, potatoes and bell peppers. Place them in a bowl with water to prevent changing their color.
Step 3
0 Min
Combine minced lamb, garlic, onion, rice, cumin, black pepper, parsley and MAGGI® Chicken Bouillon Less Salt cubes.
Step 4
0 Min
Drain hollowed vegetables from water then stuff them with meat mixture. Arrange them over onion slices in the pot.
Step 5
0 Min
Dissolve tamarind and MAGGI® Chicken Bouillon Less Salt cube in hot water. Pour stock over the vegetables.
Step 6
0 Min
Bring to a boil, then cover and cook over low heat for 35 mins or until the vegetables and rice are cooked.
Step 7
0 Min
Place the vegetables on a large serving dish, add sauce and serve.
Iraqi Style Dolma

Step 1 of 7

Spread the sliced onions in the base of a large pot.

Iraqi Style Dolma

Step 2 of 7

Wash and hollow eggplants, zucchinis, potatoes and bell peppers. Place them in a bowl with water to prevent changing their color.

Iraqi Style Dolma

Step 3 of 7

Combine minced lamb, garlic, onion, rice, cumin, black pepper, parsley and MAGGI® Chicken Bouillon Less Salt cubes.

Iraqi Style Dolma

Step 4 of 7

Drain hollowed vegetables from water then stuff them with meat mixture. Arrange them over onion slices in the pot.

Iraqi Style Dolma

Step 5 of 7

Dissolve tamarind and MAGGI® Chicken Bouillon Less Salt cube in hot water. Pour stock over the vegetables.

Iraqi Style Dolma

Step 6 of 7

Bring to a boil, then cover and cook over low heat for 35 mins or until the vegetables and rice are cooked.

Iraqi Style Dolma

Step 7 of 7

Place the vegetables on a large serving dish, add sauce and serve.

Recipe PDF
Download
Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username