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Dolma
Iraqi Style Dolma
2 min
Easy
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27 13.3g / 27%
58 64.5g / 58%
15 16.8g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Iraqi Style Dolma

(0)
50 Min
Easy

Ingredients

5 Servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  Mediums
Onions, finely chopped
4  Smalls
Eggplant, peeled and diced
4  Smalls
zucchinis
4  Mediums
Potatoes
4  Smalls
Green bell pepper, chopped
For the stuffing:
250  g
Minced lamb
4  Cloves
Garlic, finely chopped
1  Small
Onions, finely chopped
0.5  cup
Egyptian rice
1.5  tsp
ground cumin
0.75  tsp
Ground Black Pepper
0.25  cup
Parsley, fresh
2  cubes
MAGGI® Beef Bouillon
For the sauce:
1  tbsp
Tamarind
1  cube
MAGGI® Chicken Bouillon Less Salt
1.5  cups
Boiling Water

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Nutrition Value

Carbohydrates
64.56 g
Energy
434.76 kcal
Fats
13.37 g
Protein
16.89 g
Information per serving

Instruction

50 Minutes
  • Step 1

    0 Min
    Spread the sliced onions in the base of a large pot.
  • Step 2

    0 Min
    Wash and hollow eggplants, zucchinis, potatoes and bell peppers. Place them in a bowl with water to prevent changing their color.
  • Step 3

    1 Min
    Combine minced lamb, garlic, onion, rice, cumin, black pepper, parsley and MAGGI® Beef Bouillon Less Salt cubes.
  • Step 4

    0 Min
    Drain hollowed vegetables from water then stuff them with meat mixture. Arrange them over onion slices in the pot.
  • Step 5

    1 Min
    Dissolve tamarind and MAGGI® Beef Bouillon cube in hot water. Pour stock over the vegetables.
  • Step 6

    0 Min
    Bring to a boil, then cover and cook over low heat for 35 mins or until the vegetables and rice are cooked.
  • Step 7

    0 Min
    Place the vegetables on a large serving dish, add sauce and serve.
Iraqi Style Dolma

Step 1 of 7

Spread the sliced onions in the base of a large pot.

Iraqi Style Dolma

Step 2 of 7

Wash and hollow eggplants, zucchinis, potatoes and bell peppers. Place them in a bowl with water to prevent changing their color.

Iraqi Style Dolma

Step 3 of 7

Combine minced lamb, garlic, onion, rice, cumin, black pepper, parsley and MAGGI® Beef Bouillon Less Salt cubes.

Iraqi Style Dolma

Step 4 of 7

Drain hollowed vegetables from water then stuff them with meat mixture. Arrange them over onion slices in the pot.

Iraqi Style Dolma

Step 5 of 7

Dissolve tamarind and MAGGI® Beef Bouillon cube in hot water. Pour stock over the vegetables.

Iraqi Style Dolma

Step 6 of 7

Bring to a boil, then cover and cook over low heat for 35 mins or until the vegetables and rice are cooked.

Iraqi Style Dolma

Step 7 of 7

Place the vegetables on a large serving dish, add sauce and serve.

Recipe PDF