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اكواب الشاورما
Kibdeh (Lamb Liver and Onions)
4 min
Easy
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34 8.4g / 34%
15 8.8g / 15%
51 28.3g / 51%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Kibdeh (Lamb Liver and Onions)

(0)
35 Min
Easy

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  Mediums
Onions, sliced
1  tbsp
Vegetable oil
1  Medium
Green chili, chopped
800  g
fresh lamb liver, trimmed and cut into 1cm thick strips
3  tbsp
MAGGI® Sauteed onions with 7 spices Cooking Paste
4  tbsp
Fresh parsley, chopped

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Nutrition Value

Carbohydrates
8.85 g
Energy
223.87 kcal
Fats
8.45 g
Protein
28.4 g
Information per serving

Instruction

35 Minutes
  • Step1

    1 Min
    In a deep frying pan, sauté onions in vegetable oil until golden. Add chili and lamb liver strips and cook on high heat for 5 minutes.
  • Step2

    1 Min
    Add MAGGI® Sauteed onions with 7 spices Cooking Paste and cook over medium heat for another 5 minutes until liver is fully cooked and coated with sauce.
  • Step3

    1 Min
    Transfer to a serving dish and garnish with fresh parsley.
  • Step4

    1 Min
    Serve with flat bread and lemon wedges.
Kibdeh (Lamb Liver and Onions)

Step1 of 4

In a deep frying pan, sauté onions in vegetable oil until golden. Add chili and lamb liver strips and cook on high heat for 5 minutes.

Kibdeh (Lamb Liver and Onions)

Step2 of 4

Add MAGGI® Sauteed onions with 7 spices Cooking Paste and cook over medium heat for another 5 minutes until liver is fully cooked and coated with sauce.

Kibdeh (Lamb Liver and Onions)

Step3 of 4

Transfer to a serving dish and garnish with fresh parsley.

Kibdeh (Lamb Liver and Onions)

Step4 of 4

Serve with flat bread and lemon wedges.

Recipe PDF