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Kofta Orfali with White Rice
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
23.6g / 41%
Carbohydrates
18.5g / 33%
Fats
6.7g / 26%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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Kofta Orfali with White Rice

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Kofta Orfali with White Rice

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Arab Main course

Kofta Orfali with White Rice

(0)
30Min
Easy
Recipe Adimo
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Ingredients

7 Servings

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
For the kofta:
750  g
Minced lamb
1  Small
Onion, finely chopped
0.5  cup
Fresh parsley, chopped
0.25  tsp
Ground Black Pepper
2  cubes
MAGGI® Chicken Bouillon
1.5  tsp
Chili paste
0.25  tsp
ground cumin
750  g
Baby eggplant
For the rice:
2  cups
Basmati rice
3.5  cups
water
2  tbsp
Vegetable Oil
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Nutrition Value

Energy
224.06 kcal
Protein
23.64 g
Carbohydrates
18.48 g
Fats
6.73 g
Information per serving

Instruction

30 Minutes
  • Step 1

    0 Min
    In a bowl, combine all kofta ingredients except the eggplant and mix well. Divide into small balls and set aside.
  • Step 2

    0 Min
    On a wooden skewer, arrange kofta balls and eggplant, one after the other.
  • Step 3

    0 Min
    Grill the kofta skewers over a medium heat in a large non-stick pan, greased with oil for 10 mins from all sides or until kofta and eggplant are almost cooked.
  • Step 4

    0 Min
    Arrange skewers in an oven tray. Add ½ cup or 125 ml water and cover with aluminum foil. Place the covered tray in a 200°C preheated oven for 10 mins. Keep it ready to serve with the white rice.
  • Step 5

    0 Min
    To prepare the rice: Add the water to a large saucepan. Add the rice and oil.
  • Step 6

    0 Min
    Stir occasionally until it boils, cover and cook over low heat for 15- 20 mins or until rice is cooked.
  • Step 7

    0 Min
    Then, serve dakkous sauce aside with this dish.
Kofta Orfali with White Rice

Step 1 of 7

In a bowl, combine all kofta ingredients except the eggplant and mix well. Divide into small balls and set aside.

Kofta Orfali with White Rice

Step 2 of 7

On a wooden skewer, arrange kofta balls and eggplant, one after the other.

Kofta Orfali with White Rice

Step 3 of 7

Grill the kofta skewers over a medium heat in a large non-stick pan, greased with oil for 10 mins from all sides or until kofta and eggplant are almost cooked.

Kofta Orfali with White Rice

Step 4 of 7

Arrange skewers in an oven tray. Add ½ cup or 125 ml water and cover with aluminum foil. Place the covered tray in a 200°C preheated oven for 10 mins. Keep it ready to serve with the white rice.

Kofta Orfali with White Rice

Step 5 of 7

To prepare the rice: Add the water to a large saucepan. Add the rice and oil.

Kofta Orfali with White Rice

Step 6 of 7

Stir occasionally until it boils, cover and cook over low heat for 15- 20 mins or until rice is cooked.

Kofta Orfali with White Rice

Step 7 of 7

Then, serve dakkous sauce aside with this dish.

Recipe PDF

Discover more

  • المكسرات / الفول السوداني
  • ترينوت خالية
  • خالٍ من الأسماك
  • خالية من القشريات
  • Arab
  • Brunch
  • Family Meals
  • Lunch
  • Main course

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