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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

23.6g / 41%

Carbohydrates

18.5g / 33%

Fats

6.7g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Kofta Orfali with White Rice

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Arab Main course

Kofta Orfali with White Rice

Name: Kofta Orfali with White Rice
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: Arab
Ingredients: 1 lb For the kofta:; 750 g Minced lamb; 1 Small Onion; finely chopped; 0.5 cup Fresh parsley; chopped; 0.25 tsp Ground Black Pepper; 2 cubes MAGGI® Chicken Bouillon; 1.5 tsp Chili paste; 0.25 tsp ground cumin; 750 g Baby eggplant; 1 lb For the rice:; 2 cups Basmati rice; 3.5 cups water; 2 tbsp Vegetable Oil

(0)

30Min

Easy

Ingredients

7 Servings

For the kofta:

750 g

Minced lamb

1 Small

Onion, finely chopped

0.5 cup

Fresh parsley, chopped

0.25 tsp

Ground Black Pepper

2 cubes

MAGGI® Chicken Bouillon

1.5 tsp

Chili paste

0.25 tsp

ground cumin

750 g

Baby eggplant

For the rice:

2 cups

Basmati rice

3.5 cups

water

2 tbsp

Vegetable Oil

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Nutrition Value

Energy

224.06 kcal

Protein

23.64 g

Carbohydrates

18.48 g

Fats

6.73 g

Information per serving

Step 1

In a bowl, combine all kofta ingredients except the eggplant and mix well. Divide into small balls and set aside.

Step 2

On a wooden skewer, arrange kofta balls and eggplant, one after the other.

Step 3

Grill the kofta skewers over a medium heat in a large non-stick pan, greased with oil for 10 mins from all sides or until kofta and eggplant are almost cooked.

Step 4

Arrange skewers in an oven tray. Add ½ cup or 125 ml water and cover with aluminum foil. Place the covered tray in a 200°C preheated oven for 10 mins. Keep it ready to serve with the white rice.

Step 5

To prepare the rice: Add the water to a large saucepan. Add the rice and oil.

Step 6

Stir occasionally until it boils, cover and cook over low heat for 15- 20 mins or until rice is cooked.

Step 7

Then, serve dakkous sauce aside with this dish.

Step 1 of 7

In a bowl, combine all kofta ingredients except the eggplant and mix well. Divide into small balls and set aside.

Step 2 of 7

On a wooden skewer, arrange kofta balls and eggplant, one after the other.

Step 3 of 7

Grill the kofta skewers over a medium heat in a large non-stick pan, greased with oil for 10 mins from all sides or until kofta and eggplant are almost cooked.

Step 4 of 7

Arrange skewers in an oven tray. Add ½ cup or 125 ml water and cover with aluminum foil. Place the covered tray in a 200°C preheated oven for 10 mins. Keep it ready to serve with the white rice.