95 of 100

Balance your meal

MyMenu IQ™

95 of 100

Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

19.3g / 17%

Carbohydrates

81.5g / 73%

Fats

4.6g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Koshari

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Arab Family Main course

Koshari

Name: Koshari
Prep time: PM0.00T
Cook time: PM15.00T
Total time: PM15.00T
Cuisine: Arab

(2)

15Min

Easy

Ingredients

6 Servings

1 cup

Green lentils

6 cups

Water

1 cup

Egyptian rice

2 cubes

MAGGI® Vegetable Bouillon

1 cup

Macaroni pasta

1 Medium

Onions, finely chopped

1 tbsp

Vegetable oil

2 Cloves

Garlic, finely chopped

2 Mediums

Tomatoes, diced

1 cup

Chickpeas

1 cup

Fried onions, garnish

Copy

Nutrition Value

Energy

440.39 kcal

Protein

19.32 g

Carbohydrates

81.51 g

Fats

4.64 g

Information per serving

Step 1
1 Min

In a large rice pot, cook lentils in water until tender. Add rice and MAGGI® Vegetable Bouillon cubes, cover and cook over medium-low heat until rice is fully cooked.
Step 2
0 Min

Meanwhile cook pasta as directed on pack, drain and set aside.
Step 3
0 Min

To prepare tomato sauce: Sauté onions in vegetable oil until golden. Add garlic and tomatoes and cook until soft.
Step 4
0 Min

Assemble the dish by layering the lentil and rice in a large serving plate. Place cooked pasta over rice and top with tomato sauce, garnish with chicken peas, fried onions and serve.

Step 1 of 4

In a large rice pot, cook lentils in water until tender. Add rice and MAGGI® Vegetable Bouillon cubes, cover and cook over medium-low heat until rice is fully cooked.

Step 2 of 4

Meanwhile cook pasta as directed on pack, drain and set aside.

Step 3 of 4

To prepare tomato sauce: Sauté onions in vegetable oil until golden. Add garlic and tomatoes and cook until soft.

Step 4 of 4

Assemble the dish by layering the lentil and rice in a large serving plate. Place cooked pasta over rice and top with tomato sauce, garnish with chicken peas, fried onions and serve.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Koshari

Koshari

Koshari

Ingredients

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Nutrition Value

Instruction

Step 1

Step 2

Step 3

Step 4

Step 1 of 4

Step 2 of 4

Step 3 of 4

Step 4 of 4

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Recipe PDF

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