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Balance your meal
MyMenu IQ™
95 of 100
Great Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
19.3g / 17%
Carbohydrates
81.5g / 73%
Fats
4.6g / 10%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Family Main course

Koshari

(2)
15Min
Easy
Recipe Adimo

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  cup
Green lentils
6  cups
Water
1  cup
Egyptian rice
2  cubes
MAGGI® Vegetable Bouillon
1  cup
Macaroni pasta
1  Medium
Onions, finely chopped
1  tbsp
Vegetable oil
2  Cloves
Garlic, finely chopped
2  Mediums
Tomatoes, diced
1  cup
Chickpeas
1  cup
Fried onions, garnish

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Nutrition Value

Energy
440.39 kcal
Protein
19.32 g
Carbohydrates
81.51 g
Fats
4.64 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step 1
1 Min
In a large rice pot, cook lentils in water until tender. Add rice and MAGGI® Vegetable Bouillon cubes, cover and cook over medium-low heat until rice is fully cooked.
Step 2
0 Min
Meanwhile cook pasta as directed on pack, drain and set aside.
Step 3
0 Min
To prepare tomato sauce: Sauté onions in vegetable oil until golden. Add garlic and tomatoes and cook until soft.
Step 4
0 Min
Assemble the dish by layering the lentil and rice in a large serving plate. Place cooked pasta over rice and top with tomato sauce, garnish with chicken peas, fried onions and serve.
Koshari

Step 1 of 4

In a large rice pot, cook lentils in water until tender. Add rice and MAGGI® Vegetable Bouillon cubes, cover and cook over medium-low heat until rice is fully cooked.

Koshari

Step 2 of 4

Meanwhile cook pasta as directed on pack, drain and set aside.

Koshari

Step 3 of 4

To prepare tomato sauce: Sauté onions in vegetable oil until golden. Add garlic and tomatoes and cook until soft.

Koshari

Step 4 of 4

Assemble the dish by layering the lentil and rice in a large serving plate. Place cooked pasta over rice and top with tomato sauce, garnish with chicken peas, fried onions and serve.

Recipe PDF
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Yes, I recommend it.

Altynai (not verified) Thu, 03/17/2022 - 10:03 CET Yes, I recommend it.
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Yes, I recommend it.

Kumushai (not verified) Thu, 03/17/2022 - 09:43 CET Yes, I recommend it.
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