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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

17.6g / 29%

Carbohydrates

28.5g / 46%

Fats

6.8g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Kuwaiti Chicken Biryani

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Arab Main course

Kuwaiti Chicken Biryani

Name: Kuwaiti Chicken Biryani
Prep time: PM0.00T
Cook time: PM50.00T
Total time: PM50.00T
Cuisine: Arab

(3)

50Min

Easy

Ingredients

7 Servings

3 tbsp

Ghee

1 Medium

Onions, finely chopped

2 Cloves

Garlic, finely chopped

1 tsp

Ginger, finely chopped

500 g

Skinned chicken breast

2 cubes

MAGGI® Chicken Bouillon

2 Mediums

Tomatoes, diced

0.5 cup

Low fat yoghurt

1 tsp

Lemon juice

20 g

Tomato Paste

1.5 tbsp

Ground Garam Masala

0.5 tsp

Turmeric Powder

2 tbsp

Coriander leaves, chopped

2.5 tbsp

Fresh mint

1 pinch

Saffron

0.25 cup

Water

2.5 cups

Basmati rice

3.5 cups

Water

2 Mediums

Cucumbers, diced

2 Mediums

Tomato, diced

0.33 Head

Lettuce, finely chopped

1 Medium

Lemon juice

0.25 Head

Cabbage, shredded

10 sprigs

Fresh parsley, chopped

1 Small

Onions, finely chopped

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Nutrition Value

Energy

235.72 kcal

Protein

17.56 g

Carbohydrates

28.53 g

Fats

6.79 g

Information per serving

Step 1
0 Min

Place rice and water in a medium-sized saucepan and stir until it boils. Cover and simmer for 15 mins or until rice is cooked. Once done, remove from the heat and spread over a large platter to cool slightly.
Step 2
0 Min

Meanwhile, heat ghee in a large saucepan, cook onion for 4-5 mins or until golden brown in color. Add garlic and ginger and stir until fragrant. Add chicken and stir until it’s cooked.
Step 3
0 Min

Add MAGGI® Chicken Bouillon cubes, tomato, yogurt, lemon juice, tomato paste, and spices. Bring to a boil and simmer for 10 mins. Remove from heat and set aside.
Step 4
0 Min

In a medium-sized pot, place half the quantity of the prepared rice and the chicken mixture on top. Sprinkle the chopped coriander and mint over the chicken mixture and cover the top with the remaining rice.
Step 5
0 Min

Pour saffron water on top. Cover firmly with the pot lid and cook over low heat for 30 mins or until rice is completely cooked.

Step 1 of 5

Place rice and water in a medium-sized saucepan and stir until it boils. Cover and simmer for 15 mins or until rice is cooked. Once done, remove from the heat and spread over a large platter to cool slightly.

Step 2 of 5

Meanwhile, heat ghee in a large saucepan, cook onion for 4-5 mins or until golden brown in color. Add garlic and ginger and stir until fragrant. Add chicken and stir until it’s cooked.

Step 3 of 5

Add MAGGI® Chicken Bouillon cubes, tomato, yogurt, lemon juice, tomato paste, and spices. Bring to a boil and simmer for 10 mins. Remove from heat and set aside.

Step 4 of 5

In a medium-sized pot, place half the quantity of the prepared rice and the chicken mixture on top. Sprinkle the chopped coriander and mint over the chicken mixture and cover the top with the remaining rice.

Step 5 of 5

Pour saffron water on top. Cover firmly with the pot lid and cook over low heat for 30 mins or until rice is completely cooked.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Kuwaiti Chicken Biryani

Kuwaiti Chicken Biryani

Kuwaiti Chicken Biryani

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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