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Lamb Biryani Rice
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
44.9g / 25%
Carbohydrates
66.8g / 38%
Fats
27.6g / 36%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
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MyMenu IQ™

Lamb Biryani Rice

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Lamb Biryani Rice

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Arab Easy Main course

Lamb Biryani Rice

(0)
55Min
Easy
Recipe Adimo
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Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  large
Onions, finely chopped
1  tbsp
Vegetable oil
600  g
Lamb pieces
3  tbsp
MAGGI® Khaleeji Cooking Paste
1  cup
Yoghurt
2  pieces
Chilli pepper
2  cups
Basmati rice
1  Medium
Carrot, cut into small pieces
0.5  cup
Hot Water
4  tbsp
Rosewater
0.5  cup
Mixed nuts, toasted
2  Mediums
Tomatoes, diced
2  Mediums
Diced Cucumber
1  Medium
fresh lemon juice
0.33  Head
Lettuce, finely chopped
1  bunch
Fresh mint
1  tbsp
Olive oil
1  pinch
salt
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Nutrition Value

Energy
692.58 kcal
Protein
44.86 g
Carbohydrates
66.8 g
Fats
27.64 g
Information per serving

Instruction

55 Minutes
  • Step 1

    1 Min
    In a medium rice pot, sauté onions until golden, remove and reserve for garnish.
  • Step 2

    1 Min
    Meanwhile combine lamb, MAGGI® Khaleeji Cooking Paste and yogurt in a mixing bowl and mix until fully coated. Add lamb mixture to the same pot and cook until lamb is tender.
  • Step 3

    1 Min
    Meanwhile boil rice in water until al dente, drain and pour over lamb mixture and add grated carrots over top. Reduce heat to medium-low and cover tightly with lid, allow rice to steam gently for 30 mins until fork tender. Garnish with mixed nuts and serve.
Lamb Biryani Rice

Step 1 of 3

In a medium rice pot, sauté onions until golden, remove and reserve for garnish.

Lamb Biryani Rice

Step 2 of 3

Meanwhile combine lamb, MAGGI® Khaleeji Cooking Paste and yogurt in a mixing bowl and mix until fully coated. Add lamb mixture to the same pot and cook until lamb is tender.

Lamb Biryani Rice

Step 3 of 3

Meanwhile boil rice in water until al dente, drain and pour over lamb mixture and add grated carrots over top. Reduce heat to medium-low and cover tightly with lid, allow rice to steam gently for 30 mins until fork tender. Garnish with mixed nuts and serve.

Recipe PDF

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