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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

34.8g / 48%

Carbohydrates

10.7g / 15%

Fats

11.5g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Lamb Chops with Honey Sauce

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Global Main course

Lamb Chops with Honey Sauce

Name: Lamb Chops with Honey Sauce
Prep time: PM0.00T
Cook time: PM25.00T
Total time: PM25.00T
Cuisine: Global

(0)

25Min

Easy

Ingredients

6 Servings

1 Sachet

MAGGI Powder Chicken Bouillon

1 kilogram

Lamb Chops

2 Cloves

Garlic, finely chopped

1 tbsp

Cornstarch

1 cup

Water

2 tbsp

Olive oil

2 tbsp

Butter

2 tbsp

Honey

1 tbsp

White vinegar

300 g

Spinach chopped leaves

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Nutrition Value

Energy

279.73 kcal

Protein

34.84 g

Carbohydrates

10.67 g

Fats

11.51 g

Information per serving

Step 1
1 Min

In a deep bowl, rub the chops with 1/2 pack of MAGGI® Powder Chicken Bouillon
Step 2
0 Min

Heat the oil in a deep pan and fry the chops from both sides until golden brown. Remove the chops and keep aside.
Step 3
1 Min

In the same pan, heat the butter and sauté the garlic. Add the remaining MAGGI Powder Chicken Bouillon, honey & vinegar.
Step 4
0 Min

Dissolve the cornstarch in water and add it to the sauce. Mix until obtaining a thick sauce. Let the chops be well coated with the sauce and let it simmer on low heat for 8 minutes.
Step 5
1 Min

Served with freshly chopped spinach leaves.

Step 1 of 5

In a deep bowl, rub the chops with 1/2 pack of MAGGI® Powder Chicken Bouillon

Step 2 of 5

Heat the oil in a deep pan and fry the chops from both sides until golden brown. Remove the chops and keep aside.

Step 3 of 5

In the same pan, heat the butter and sauté the garlic. Add the remaining MAGGI Powder Chicken Bouillon, honey & vinegar.

Step 4 of 5

Dissolve the cornstarch in water and add it to the sauce. Mix until obtaining a thick sauce. Let the chops be well coated with the sauce and let it simmer on low heat for 8 minutes.

Step 5 of 5

Served with freshly chopped spinach leaves.

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Balance your menu

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Lamb Chops with Honey Sauce

Lamb Chops with Honey Sauce

Lamb Chops with Honey Sauce

Ingredients

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Instruction

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