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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
34.8g / 48%
Carbohydrates
10.7g / 15%
Fats
11.5g / 36%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Lamb Chops with Honey Sauce

0
25Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  Sachet
MAGGI Powder Chicken Bouillon
1  kilogram
Lamb Chops
2  Cloves
Garlic, finely chopped
1  tbsp
Cornstarch
1  cup
Water
2  tbsp
Olive oil
2  tbsp
Butter
2  tbsp
Honey
1  tbsp
White vinegar
300  g
Spinach chopped leaves

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Nutrition Value

Energy
279.73 kcal
Protein
34.84 g
Carbohydrates
10.67 g
Fats
11.51 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step 1
1 Min
In a deep bowl, rub the chops with 1/2 pack of MAGGI® Powder Chicken Bouillon
Step 2
0 Min
Heat the oil in a deep pan and fry the chops from both sides until golden brown. Remove the chops and keep aside.
Step 3
1 Min
In the same pan, heat the butter and sauté the garlic. Add the remaining MAGGI Powder Chicken Bouillon, honey & vinegar.
Step 4
0 Min
Dissolve the cornstarch in water and add it to the sauce. Mix until obtaining a thick sauce. Let the chops be well coated with the sauce and let it simmer on low heat for 8 minutes.
Step 5
1 Min
Served with freshly chopped spinach leaves.
Lamb Chops with Honey Sauce

Step 1 of 5

In a deep bowl, rub the chops with 1/2 pack of MAGGI® Powder Chicken Bouillon

Lamb Chops with Honey Sauce

Step 2 of 5

Heat the oil in a deep pan and fry the chops from both sides until golden brown. Remove the chops and keep aside.

Lamb Chops with Honey Sauce

Step 3 of 5

In the same pan, heat the butter and sauté the garlic. Add the remaining MAGGI Powder Chicken Bouillon, honey & vinegar.

Lamb Chops with Honey Sauce

Step 4 of 5

Dissolve the cornstarch in water and add it to the sauce. Mix until obtaining a thick sauce. Let the chops be well coated with the sauce and let it simmer on low heat for 8 minutes.

Lamb Chops with Honey Sauce

Step 5 of 5

Served with freshly chopped spinach leaves.

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