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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
35.8g / 25%
Carbohydrates
80.7g / 57%
Fats
10.7g / 18%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Lamb Machboos

0
15Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  Medium
Onions, finely chopped
1  tbsp
Vegetable oil
1  Medium
Tomatoes, diced
800  g
Lamb, with bones cut into pieces
1  Sachet
MAGGI® Kabsa Mix
2  L
Water
2  pieces
Dried lime
2  cups
basmati rice, washed and drained
1  cup
Raisins 

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Nutrition Value

Energy
562.53 kcal
Protein
35.75 g
Carbohydrates
80.71 g
Fats
10.66 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step 1
0 Min
In a large rice pot sauté onions in vegetable oil until golden. Add tomatoes and cook for another 2-3 mins.
Step 2
0 Min
Add lamb pieces, MAGGI® Kabsa Mix, dried limes and water and bring to a boil.
Step 3
0 Min
Once the lamb is cooked, add rice, raisins and adjust water level so that there is about 3 cm more water than rice in the pot. Cover and simmer until water is absorbed and rice is fully cooked.
Step 4
0 Min
Serve the Lamb Machboos on a large platter with cucumber and yogurt raita.
Step 5
0 Min
Chef’s Tip: You can also add vegetables such as carrots or peas to the Lamb Machboos to make it a complete meal.
Lamb Machboos

Step 1 of 5

In a large rice pot sauté onions in vegetable oil until golden. Add tomatoes and cook for another 2-3 mins.

Lamb Machboos

Step 2 of 5

Add lamb pieces, MAGGI® Kabsa Mix, dried limes and water and bring to a boil.

Lamb Machboos

Step 3 of 5

Once the lamb is cooked, add rice, raisins and adjust water level so that there is about 3 cm more water than rice in the pot. Cover and simmer until water is absorbed and rice is fully cooked.

Lamb Machboos

Step 4 of 5

Serve the Lamb Machboos on a large platter with cucumber and yogurt raita.

Lamb Machboos

Step 5 of 5

Chef’s Tip: You can also add vegetables such as carrots or peas to the Lamb Machboos to make it a complete meal.

Recipe PDF
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