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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

35.8g / 25%

Carbohydrates

80.7g / 57%

Fats

10.7g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Lamb Machboos

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Arab Main course

Lamb Machboos

Name: Lamb Machboos
Prep time: PM0.00T
Cook time: PM15.00T
Total time: PM15.00T
Cuisine: Arab
Ingredients: 1 Medium Onions; finely chopped; 1 tbsp Vegetable oil; 1 Medium Tomatoes; diced; 800 g Lamb; with bones cut into pieces; 1 Sachet MAGGI® Kabsa Mix; 2 L Water; 2 pieces Dried lime; 2 cups basmati rice; washed and drained; 1 cup Raisins

15Min

Easy

Ingredients

6 Servings

1 Medium

Onions, finely chopped

1 tbsp

Vegetable oil

1 Medium

Tomatoes, diced

800 g

Lamb, with bones cut into pieces

1 Sachet

MAGGI® Kabsa Mix

2 L

Water

2 pieces

Dried lime

2 cups

basmati rice, washed and drained

1 cup

Raisins

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Nutrition Value

Energy

562.53 kcal

Protein

35.75 g

Carbohydrates

80.71 g

Fats

10.66 g

Information per serving

Step 1

In a large rice pot sauté onions in vegetable oil until golden. Add tomatoes and cook for another 2-3 mins.

Step 2

Add lamb pieces, MAGGI® Kabsa Mix, dried limes and water and bring to a boil.

Step 3

Once the lamb is cooked, add rice, raisins and adjust water level so that there is about 3 cm more water than rice in the pot. Cover and simmer until water is absorbed and rice is fully cooked.

Step 4

Serve the Lamb Machboos on a large platter with cucumber and yogurt raita.

Step 5

Chef’s Tip: You can also add vegetables such as carrots or peas to the Lamb Machboos to make it a complete meal.

Step 1 of 5

In a large rice pot sauté onions in vegetable oil until golden. Add tomatoes and cook for another 2-3 mins.

Step 2 of 5

Add lamb pieces, MAGGI® Kabsa Mix, dried limes and water and bring to a boil.

Step 3 of 5

Once the lamb is cooked, add rice, raisins and adjust water level so that there is about 3 cm more water than rice in the pot. Cover and simmer until water is absorbed and rice is fully cooked.