LASAGNA
LASAGNA
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Complete your menu
Back

Select a بداية

Mubakbaka with Kabsa Spices
1 min
Easy
Add recipe
Cheeseburger Twisters
1 min
Easy
Add recipe
Freekeh Salad with Garden Vegetables & Herbs
5 min
Easy
Add recipe
Harira Soup
8 min
Intermediate
Add recipe
Back

Select a جانب الطبق

Stuffed Potato Jackets
Easy
Add recipe
Roasted Vegetables
1 min
Easy
Add recipe
Coriander & Garlic Roast Potatoes
Easy
Add recipe
Tomato Chermoula Sauce
4 min
Intermediate
Add recipe
Cheesy Potato Croquette
5 min
Easy
Add recipe
1/4 cup sauerkraut
Add complement
Back

Select a الحلوى

Gingerbread Man
3 min
Easy
Add recipe
1 small peach
5 min
Easy
Add recipe
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
LASAGNA
4 min
Intermediate
Add recipe
Back

42 27.8g / 42%
35 52g / 35%
23 35.6g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

LASAGNA

(0)
60 Min
Intermediate

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
Béchamel sauce :
50  g
Butter
50  g
Flour
2  cups
Milk
1  tsp
salt
1  tsp
Black pepper
0.5  tsp
Ground nutmeg
Lasagna:
1  tbsp
Vegetable oil
400  g
Lean minced beef
1  Medium
Onion, finely chopped
2  Cloves
Garlic, finely chopped
4  tbsp
Fresh parsley, chopped
1  tsp
Paprika powder
1  tsp
Ginger powder
1  tsp
Black pepper
0.25  tsp
Turmeric Powder
1  Medium
Carrot, chopped finely
1  packet
Solis Fried Tomato Sauce
250  g
Lasagna
300  g
Mozzarella cheese, grated
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
52.07 g
Energy
603.8 kcal
Fats
27.88 g
Protein
35.65 g
Information per serving

Instruction

60 Minutes

  • Step1

    1 Min
    In a medium saucepan, melt butter over medium-high heat until foaming. Adding flour Cook for 1 to 2 minutes while stirring, or until bubbling. Remove heat. Add the milk gradually while whisking continually until the liquid is smooth. return to the heat. Cook for 10 to 12 minutes while stirring often, or until the sauce is thick Season with salt and nutmeg to taste.

  • Step2

    1 Min
    In a medium pot, heat the olive oil, add the minced beef, and cook till brown. add the onions, garlic Over high heat, then add the carrots and sauté for 3–4 minutes. Add SOLIS tomato sauce, then season it with spices, salt and let it cook for Cook for 20 minutes on medium heat. Remove from heat, add the parsley to the mixture and set aside to cool slightly.

  • Step3

    1 Min
    in a baking dish Spread 1/4 of the tomato sauce, arrange pasta sheets on top, and spread the cooked minced meat over the top. Sprinkle with half of the mozzarella cheese and bechamel sauce and layer another row of pasta sheets over the top. Spoon more tomato sauce over the pasta and layer with another row of lasagna sheets.

  • Step4

    1 Min
    Pour Béchamel Sauce over top and bake for 35–40 minutes, or until pasta is cooked and slightly golden on top, in a preheated oven at 170°C.
LASAGNA

Step1 of 4

In a medium saucepan, melt butter over medium-high heat until foaming. Adding flour Cook for 1 to 2 minutes while stirring, or until bubbling. Remove heat. Add the milk gradually while whisking continually until the liquid is smooth. return to the heat. Cook for 10 to 12 minutes while stirring often, or until the sauce is thick Season with salt and nutmeg to taste.

LASAGNA

Step2 of 4

In a medium pot, heat the olive oil, add the minced beef, and cook till brown. add the onions, garlic Over high heat, then add the carrots and sauté for 3–4 minutes. Add SOLIS tomato sauce, then season it with spices, salt and let it cook for Cook for 20 minutes on medium heat. Remove from heat, add the parsley to the mixture and set aside to cool slightly.

LASAGNA

Step3 of 4

in a baking dish Spread 1/4 of the tomato sauce, arrange pasta sheets on top, and spread the cooked minced meat over the top. Sprinkle with half of the mozzarella cheese and bechamel sauce and layer another row of pasta sheets over the top. Spoon more tomato sauce over the pasta and layer with another row of lasagna sheets.

LASAGNA

Step4 of 4

Pour Béchamel Sauce over top and bake for 35–40 minutes, or until pasta is cooked and slightly golden on top, in a preheated oven at 170°C.

Recipe PDF

Discover more

More interesting Recipes

Show more recipes

Show more recipes