Global Salad

Lentils Salad

Name: Lentils Salad
Prep time: PMT
Cook time: PMT
Total time: PM30.00T
Cuisine: Global

(0)

30Min

Easy

Ingredients

2 cups

Lentil

6 Mediums

Tomato, diced

6 Mediums

Cucumber, chopped

300 g

Feta Cheese, crumbled

3 tbsp

Olive oil

1 Medium

fresh lemon juice

1 bunch

fresh basil leaves, chopped

1 pinch

Salt and pepper to taste

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Nutrition Value

Energy

355.93 kcal

Protein

18.98 g

Carbohydrates

41.79 g

Fats

14.13 g

Information per serving

P = Steps performed by Parents; K = Steps performed by Kids
1 Min

Rinse lentils with water and then strain (K)
Step2
1 Min

Boil the lentils, reduce heat and simmer for 20 minutes (P)
Step3
1 Min

Chop the tomatoes and cucumbers and crumble the cheese into cubes (P and K)
Step4
1 Min

Add the cooked lentils to a serving bowl and let cool (K)
Step5
1 Min

Whisk together olive oil, lemon juice pepper and salt, and set aside (K)
Step6
1 Min

Combine everything together gently stir and add the basil on the top (K)
Step7
1 Min

Serve or cover and refrigerate until ready to serve (K)

P = Steps performed by Parents; K = Steps performed by Kids of 7

Rinse lentils with water and then strain (K)

Step2 of 7

Boil the lentils, reduce heat and simmer for 20 minutes (P)

Step3 of 7

Chop the tomatoes and cucumbers and crumble the cheese into cubes (P and K)

Step4 of 7

Add the cooked lentils to a serving bowl and let cool (K)

Step5 of 7

Whisk together olive oil, lemon juice pepper and salt, and set aside (K)

Step6 of 7

Combine everything together gently stir and add the basil on the top (K)

Step7 of 7

Serve or cover and refrigerate until ready to serve (K)

Recipe PDF

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Lentils Salad

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Instruction

P = Steps performed by Parents; K = Steps performed by Kids

Step2

Step3

Step4

Step5

Step6

Step7