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عربي الطبق الرئيسي

Light Fish Siadeah

0
80 Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 g
Water
750 g
Fish, grouper, mixed species, raw
0.5 tsp
Ground Black Pepper
1 tbsp
Olive oil
1 g
Water
600 g
Onion
1 tbsp
Olive oil
3 Cloves
Garlic, finely chopped
1 tsp
ground cumin
5 g
Coriander (cilantro) leaves, raw
5 g
Limes, raw
1 tsp
Ground Black Pepper
750 g
Water
20 g
MAGGI® Chicken Bouillon Less Salt
20 g
cardamom pods
400 g
Rice, white, medium-grain, raw, enriched

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Nutrition Value

Fats
7.64 g
Protein
30.56 g
Carbohydrates
66.72 g
Energy
465.15 kcal
Information per serving
Lets Cook

Instruction

80 Minutes
Step 1
0 Min
Season fish fillets with black pepper and olive oil. Cover and set aside.
Step 2
0 Min
Place onions in an oven dish, bake in 200°C hot oven for 45 mins or until onions are baked. Remove from oven and peel them then chop.
Step 3
0 Min
Warm olive oil in large saucepan, cook garlic with stirring for 1 min. Add onions and all the spices and stir for 2 mins.
Step 4
0 Min
Add water and MAGGI® Chicken Bouillon Less Salt, bring to boil and simmer for 4- 5 mins. Place the liquid in a blender, blend for 2-3 mins until smooth.
Step 5
0 Min
Return liquid to pot, add cardamom pods and rice. Bring to boil and cook while covered over low heat for 25 mins or until rice is cooked.
Step 6
0 Min
Meanwhile, bake in a hot oven or grill the fish fillets until golden brown.
Step 7
0 Min
Place the cooked rice over a large serving dish. Arrange the fish cutlets over the rice and garnish with oven toasted pine seeds and sliced fresh lemon.
Light Fish Siadeah

Step 1 of 7

Season fish fillets with black pepper and olive oil. Cover and set aside.

Light Fish Siadeah

Step 2 of 7

Place onions in an oven dish, bake in 200°C hot oven for 45 mins or until onions are baked. Remove from oven and peel them then chop.

Light Fish Siadeah

Step 3 of 7

Warm olive oil in large saucepan, cook garlic with stirring for 1 min. Add onions and all the spices and stir for 2 mins.

Light Fish Siadeah

Step 4 of 7

Add water and MAGGI® Chicken Bouillon Less Salt, bring to boil and simmer for 4- 5 mins. Place the liquid in a blender, blend for 2-3 mins until smooth.

Light Fish Siadeah

Step 5 of 7

Return liquid to pot, add cardamom pods and rice. Bring to boil and cook while covered over low heat for 25 mins or until rice is cooked.

Light Fish Siadeah

Step 6 of 7

Meanwhile, bake in a hot oven or grill the fish fillets until golden brown.

Light Fish Siadeah

Step 7 of 7

Place the cooked rice over a large serving dish. Arrange the fish cutlets over the rice and garnish with oven toasted pine seeds and sliced fresh lemon.

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