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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
30.6g / 26%
Carbohydrates
66.7g / 59%
Fats
7.6g / 15%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Light Fish Siadeah

0
80Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  g
Water
750  g
Fish, grouper, mixed species, raw
0.5  tsp
Ground Black Pepper
1  tbsp
Olive oil
1  g
Water
600  g
Onion
1  tbsp
Olive oil
3  Cloves
Garlic, finely chopped
1  tsp
ground cumin
5  g
Coriander (cilantro) leaves, raw
5  g
Limes, raw
1  tsp
Ground Black Pepper
750  g
Water
20  g
MAGGI® Chicken Bouillon Less Salt
20  g
cardamom pods
400  g
Rice, white, medium-grain, raw, enriched

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Recipe Adimo
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Nutrition Value

Energy
465.15 kcal
Protein
30.56 g
Carbohydrates
66.72 g
Fats
7.64 g
Information per serving
Lets Cook

Instruction

80 Minutes
Step 1
0 Min
Season fish fillets with black pepper and olive oil. Cover and set aside.
Step 2
0 Min
Place onions in an oven dish, bake in 200°C hot oven for 45 mins or until onions are baked. Remove from oven and peel them then chop.
Step 3
0 Min
Warm olive oil in large saucepan, cook garlic with stirring for 1 min. Add onions and all the spices and stir for 2 mins.
Step 4
0 Min
Add water and MAGGI® Chicken Bouillon Less Salt, bring to boil and simmer for 4- 5 mins. Place the liquid in a blender, blend for 2-3 mins until smooth.
Step 5
0 Min
Return liquid to pot, add cardamom pods and rice. Bring to boil and cook while covered over low heat for 25 mins or until rice is cooked.
Step 6
0 Min
Meanwhile, bake in a hot oven or grill the fish fillets until golden brown.
Step 7
0 Min
Place the cooked rice over a large serving dish. Arrange the fish cutlets over the rice and garnish with oven toasted pine seeds and sliced fresh lemon.
Light Fish Siadeah

Step 1 of 7

Season fish fillets with black pepper and olive oil. Cover and set aside.

Light Fish Siadeah

Step 2 of 7

Place onions in an oven dish, bake in 200°C hot oven for 45 mins or until onions are baked. Remove from oven and peel them then chop.

Light Fish Siadeah

Step 3 of 7

Warm olive oil in large saucepan, cook garlic with stirring for 1 min. Add onions and all the spices and stir for 2 mins.

Light Fish Siadeah

Step 4 of 7

Add water and MAGGI® Chicken Bouillon Less Salt, bring to boil and simmer for 4- 5 mins. Place the liquid in a blender, blend for 2-3 mins until smooth.

Light Fish Siadeah

Step 5 of 7

Return liquid to pot, add cardamom pods and rice. Bring to boil and cook while covered over low heat for 25 mins or until rice is cooked.

Light Fish Siadeah

Step 6 of 7

Meanwhile, bake in a hot oven or grill the fish fillets until golden brown.

Light Fish Siadeah

Step 7 of 7

Place the cooked rice over a large serving dish. Arrange the fish cutlets over the rice and garnish with oven toasted pine seeds and sliced fresh lemon.

Recipe PDF
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