Light Fish Siadeah
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Light Fish Siadeah
1 min
Easy
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24 13.5g / 24%
53 66.1g / 53%
23 30.1g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Light Fish Siadeah

(0)
80 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  g
Water
750  g
Hammour fish
0.5  tsp
Ground Black Pepper
1  tbsp
Olive oil
1  g
Water
600  g
Onion
1  tbsp
Olive oil
3  Cloves
Garlic, finely chopped
1  tsp
ground cumin
5  g
Coriander leaves, chopped
5  g
Limes, raw
1  tsp
Ground Black Pepper
750  g
Water
2  cubes
Maggi® Chicken Bouillon
20  g
cardamom pods
400  g
Basmati rice
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Nutrition Value

Carbohydrates
66.2 g
Energy
514.01 kcal
Fats
13.53 g
Protein
30.16 g
Information per serving

Instruction

80 Minutes

  • Step 1

    0 Min
    Season fish fillets with black pepper and olive oil. Cover and set aside.

  • Step 2

    0 Min
    Place onions in an oven dish, bake in 200°C hot oven for 45 mins or until onions are baked. Remove from oven and peel them then chop.

  • Step 3

    0 Min
    Warm olive oil in large saucepan, cook garlic with stirring for 1 min. Add onions and all the spices and stir for 2 mins.

  • Step 4

    1 Min
    Add water and MAGGI® Chicken Bouillon, bring to boil and simmer for 4- 5 mins. Place the liquid in a blender, blend for 2-3 mins until smooth.

  • Step 5

    0 Min
    Return liquid to pot, add cardamom pods and rice. Bring to boil and cook while covered over low heat for 25 mins or until rice is cooked.

  • Step 6

    0 Min
    Meanwhile, bake in a hot oven or grill the fish fillets until golden brown.

  • Step 7

    0 Min
    Place the cooked rice over a large serving dish. Arrange the fish cutlets over the rice and garnish with oven toasted pine seeds and sliced fresh lemon.
Light Fish Siadeah

Step 1 of 7

Season fish fillets with black pepper and olive oil. Cover and set aside.

Light Fish Siadeah

Step 2 of 7

Place onions in an oven dish, bake in 200°C hot oven for 45 mins or until onions are baked. Remove from oven and peel them then chop.

Light Fish Siadeah

Step 3 of 7

Warm olive oil in large saucepan, cook garlic with stirring for 1 min. Add onions and all the spices and stir for 2 mins.

Light Fish Siadeah

Step 4 of 7

Add water and MAGGI® Chicken Bouillon, bring to boil and simmer for 4- 5 mins. Place the liquid in a blender, blend for 2-3 mins until smooth.

Light Fish Siadeah

Step 5 of 7

Return liquid to pot, add cardamom pods and rice. Bring to boil and cook while covered over low heat for 25 mins or until rice is cooked.

Light Fish Siadeah

Step 6 of 7

Meanwhile, bake in a hot oven or grill the fish fillets until golden brown.

Light Fish Siadeah

Step 7 of 7

Place the cooked rice over a large serving dish. Arrange the fish cutlets over the rice and garnish with oven toasted pine seeds and sliced fresh lemon.

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