Meatballs with Burgul and pomegranate sauce

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Meatballs with Burgul and pomegranate sauce

5 min

Intermediate

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What is the energy content breakdown?

Fat 28 13g / 28%

Carbohydrates 45 46.6g / 45%

Protein 27 29.2g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Meatballs with Burgul and pomegranate sauce

Name: Meatballs with Burgul and pomegranate sauce
Total time: 30 s
Yield: 5
Cuisine: Lebanese
Ingredients: 500 grams Minced meat; 1 Sachet Maggi Kofta Mix; 1/2 cup Onions finely chopped; 1 cup Burgul (Groats) soaked for 10 mins and refined; 1 tablespoon Olive oil; 3 teaspoons Garlic finely chopped; 1 tablespoon Vegetable oil; 2 Cloves Garlic finely chopped; 1/4 cup Water; 2 tablespoons pomegranate molasses; 500 grams Onions finely chopped; 250 grams Tomato diced; 2 tablespoons Parsley fresh; 1/4 cup pine seeds toasted; 1 teaspoon Chili powder

(0)

30 Min

Intermediate

Ingredients

5 servings

500 g

Minced meat

1 Sachet

Maggi Kofta Mix

0.5 cup

Onions, finely chopped

1 cup

Burgul (Groats) soaked for 10 mins and refined

1 tbsp

Olive oil

3 tsp

Garlic, finely chopped

1 tbsp

Vegetable oil

2 Cloves

Garlic, finely chopped

0.25 cup

Water

2 tbsp

pomegranate molasses

500 g

Onions, finely chopped

250 g

Tomato

2 tbsp

Parsley, fresh

0.25 cup

Nuts, pine nuts, dried

1 tsp

Chili powder

Copy

Nutrition Value

Carbohydrates

46.68 g

Energy

405.33 kcal

Fats

13.07 g

Protein

29.3 g

Information per serving

Step1
1 Min

Season the chopped meat with a bag of Maggi’s Kofta mix. Add the soaked groats, onion, garlic and oil and mix it for homogenization.
Step2
1 Min

Do it in a circular shape and equal in size.
Step3
1 Min

Grill in the oven with tomatoes and onions for 20 minutes
Step4
1 Min

Prepare the sauce: start by heating the oil in the pan on medium heat, add garlic, chili powder and leave it for a minute. Add the pomegranate sauce then the water and leave it for 10 minutes until it becomes thick. Add the sauce to the meat and leave it for 10 minutes in the oven.
Step5
1 Min

Move the Kofta and sauce to a serving dish and decorate with parsley and almonds. Serve it warm with Shami bread.

Step1 of 5

Season the chopped meat with a bag of Maggi’s Kofta mix. Add the soaked groats, onion, garlic and oil and mix it for homogenization.

Step2 of 5

Do it in a circular shape and equal in size.

Step3 of 5

Grill in the oven with tomatoes and onions for 20 minutes

Step4 of 5

Prepare the sauce: start by heating the oil in the pan on medium heat, add garlic, chili powder and leave it for a minute. Add the pomegranate sauce then the water and leave it for 10 minutes until it becomes thick. Add the sauce to the meat and leave it for 10 minutes in the oven.