Meatballs with Burgul and pomegranate sauce
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Meatballs with Burgul and pomegranate sauce
5 min
Intermediate
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28 13g / 28%
45 46.6g / 45%
27 29.2g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Meatballs with Burgul and pomegranate sauce

(0)
30 Min
Intermediate

Ingredients

5 servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Minced meat
1  Sachet
Maggi Kofta Mix
0.5  cup
Onions, finely chopped
1  cup
Burgul (Groats) soaked for 10 mins and refined
1  tbsp
Olive oil
3  tsp
Garlic, finely chopped
1  tbsp
Vegetable oil
2  Cloves
Garlic, finely chopped
0.25  cup
Water
2  tbsp
pomegranate molasses
500  g
Onions, finely chopped
250  g
Tomato
2  tbsp
Parsley, fresh
0.25  cup
Nuts, pine nuts, dried
1  tsp
Chili powder
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Nutrition Value

Carbohydrates
46.68 g
Energy
405.33 kcal
Fats
13.07 g
Protein
29.3 g
Information per serving

Instruction

30 Minutes

  • Step1

    1 Min
    Season the chopped meat with a bag of Maggi’s Kofta mix. Add the soaked groats, onion, garlic and oil and mix it for homogenization.

  • Step2

    1 Min
    Do it in a circular shape and equal in size.

  • Step3

    1 Min
    Grill in the oven with tomatoes and onions for 20 minutes

  • Step4

    1 Min
    Prepare the sauce: start by heating the oil in the pan on medium heat, add garlic, chili powder and leave it for a minute. Add the pomegranate sauce then the water and leave it for 10 minutes until it becomes thick. Add the sauce to the meat and leave it for 10 minutes in the oven.

  • Step5

    1 Min
    Move the Kofta and sauce to a serving dish and decorate with parsley and almonds. Serve it warm with Shami bread.
Meatballs with Burgul and pomegranate sauce

Step1 of 5

Season the chopped meat with a bag of Maggi’s Kofta mix. Add the soaked groats, onion, garlic and oil and mix it for homogenization.

Meatballs with Burgul and pomegranate sauce

Step2 of 5

Do it in a circular shape and equal in size.

Meatballs with Burgul and pomegranate sauce

Step3 of 5

Grill in the oven with tomatoes and onions for 20 minutes

Meatballs with Burgul and pomegranate sauce

Step4 of 5

Prepare the sauce: start by heating the oil in the pan on medium heat, add garlic, chili powder and leave it for a minute. Add the pomegranate sauce then the water and leave it for 10 minutes until it becomes thick. Add the sauce to the meat and leave it for 10 minutes in the oven.

Meatballs with Burgul and pomegranate sauce

Step5 of 5

Move the Kofta and sauce to a serving dish and decorate with parsley and almonds. Serve it warm with Shami bread.

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