Skip to Main Content
Maggi
Maggi
  • Recipes
  • Maggi
  • MAGGI Egypt
  • Magazine
  • Marketplace
  • FAQs
  • Search
  • Register
  • Products
  • About Us
  • Our Kitchen Cupboard Journey
  • MAGGI Diaries
  • MAGGI Kids
  • Ramadan
Mixed Vegetable Curry
80 of 100
Balance your meal
X
MyMenu IQ™
80 of 100
Great Balance
Your meal is well balanced

Balance your menu

Side dish
Add to meal
Starters
Add to meal
See Combined Recipes
Now enjoy your meal!
Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
8.3g / 15%
Carbohydrates
33.9g / 64%
Fats
5g / 21%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
x
MyMenu IQ™

Mixed Vegetable Curry

+

Mixed Vegetable Curry

Go back
Indian Main course

Mixed Vegetable Curry

(0)
30Min
Easy
Recipe Adimo

Ingredients

5 Servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Vegetable oil
1  Medium
Onions, finely chopped
2  Cloves
Garlic, finely chopped
2  tsp
Ginger, finely chopped
1  tsp
Coriander powder
1  tsp
Curry powder
0.5  tsp
Chili powder
4  pieces
cardamom pods
2  cubes
MAGGI® Chicken Bouillon Less Salt
2  Mediums
Tomatoes, diced
1  tbsp
Tomato Paste
0.25  cup
Skimmed Yoghurt
2  cups
Water
1  Medium
Potatoes, cut into cubes
250  g
Carrot, cut into small pieces
3  Mediums
Zucchini, cut into cubes
2  Smalls
Eggplant, peeled and diced
2  cups
Cauliflower, cut into florets
1  cup
Green beans, cut into halves
1  cup
Skimmed milk
2  tbsp
Fresh mint
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Energy
197.23 kcal
Protein
8.33 g
Carbohydrates
33.88 g
Fats
5.05 g
Information per serving

Instruction

30 Minutes
  • Step 1

    0 Min
    Heat vegetable oil in a pan then add onion slices and fry for 5 mins or until they become golden brown in color. Add garlic, ginger, spices, cardamom and MAGGI® Chicken Bouillon Less Salt cubes. Cook for 2 mins, then add 1 chopped tomato and tomato paste and stir. Add yoghurt then bring to boil and simmer on low heat for 7 mins.
  • Step 2

    0 Min
    Put the cooked ingredients in a mixing bowl or a food processor and mix them all together until they take the form of a very smooth gravy sauce.
  • Step 3

    0 Min
    Add water, remaining potato cubes, carrots and zucchinis. Bring to boil and simmer for 7-8 mins or until the vegetables are almost cooked. Add eggplants, cauliflower florets, green beans and milk. Stir and simmer for another 10 mins or until all vegetables are well cooked.
  • Step 4

    0 Min
    Garnish with chopped mint.
Mixed Vegetable Curry

Step 1 of 4

Heat vegetable oil in a pan then add onion slices and fry for 5 mins or until they become golden brown in color. Add garlic, ginger, spices, cardamom and MAGGI® Chicken Bouillon Less Salt cubes. Cook for 2 mins, then add 1 chopped tomato and tomato paste and stir. Add yoghurt then bring to boil and simmer on low heat for 7 mins.

Mixed Vegetable Curry

Step 2 of 4

Put the cooked ingredients in a mixing bowl or a food processor and mix them all together until they take the form of a very smooth gravy sauce.

Mixed Vegetable Curry

Step 3 of 4

Add water, remaining potato cubes, carrots and zucchinis. Bring to boil and simmer for 7-8 mins or until the vegetables are almost cooked. Add eggplants, cauliflower florets, green beans and milk. Stir and simmer for another 10 mins or until all vegetables are well cooked.

Mixed Vegetable Curry

Step 4 of 4

Garnish with chopped mint.

Recipe PDF

Discover more

  • المكسرات / الفول السوداني
  • ترينوت خالية
  • خالٍ من الأسماك
  • خالية من القشريات
  • Brunch
  • Family Meals
  • Indian
  • Lunch
  • Main course
  • Pork-Free

More interesting Recipes

Show more recipes

  • Chicken Curry French Style

    Chicken Curry French Style

    35 Min Easy
  • Mediterranean Fish Stew

    Mediterranean Fish Stew

    30 Min Easy
  • Chicken Maraq

    Chicken Maraq

    45 Min Easy
  • Country Style Beef Stew

    Country Style Beef Stew

    70 Min Easy

Show more recipes

  • Facebook
  • Youtube
  • Instagram
  • Twitter
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • EN
  • AR