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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

8.3g / 15%

Carbohydrates

33.9g / 64%

Fats

5g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Mixed Vegetable Curry

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Indian Main course

Mixed Vegetable Curry

Name: Mixed Vegetable Curry
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: Indian

(0)

30Min

Easy

Ingredients

5 Servings

2 tbsp

Vegetable oil

1 Medium

Onions, finely chopped

2 Cloves

Garlic, finely chopped

2 tsp

Ginger, finely chopped

1 tsp

Coriander powder

1 tsp

Curry powder

0.5 tsp

Chili powder

4 pieces

cardamom pods

2 cubes

MAGGI® Chicken Bouillon Less Salt

2 Mediums

Tomatoes, diced

1 tbsp

Tomato Paste

0.25 cup

Skimmed Yoghurt

2 cups

Water

1 Medium

Potatoes, cut into cubes

250 g

Carrot, cut into small pieces

3 Mediums

Zucchini, cut into cubes

2 Smalls

Eggplant, peeled and diced

2 cups

Cauliflower, cut into florets

1 cup

Green beans, cut into halves

1 cup

Skimmed milk

2 tbsp

Fresh mint

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Nutrition Value

Energy

197.23 kcal

Protein

8.33 g

Carbohydrates

33.88 g

Fats

5.05 g

Information per serving

Step 1
0 Min

Heat vegetable oil in a pan then add onion slices and fry for 5 mins or until they become golden brown in color. Add garlic, ginger, spices, cardamom and MAGGI® Chicken Bouillon Less Salt cubes. Cook for 2 mins, then add 1 chopped tomato and tomato paste and stir. Add yoghurt then bring to boil and simmer on low heat for 7 mins.
Step 2
0 Min

Put the cooked ingredients in a mixing bowl or a food processor and mix them all together until they take the form of a very smooth gravy sauce.
Step 3
0 Min

Add water, remaining potato cubes, carrots and zucchinis. Bring to boil and simmer for 7-8 mins or until the vegetables are almost cooked. Add eggplants, cauliflower florets, green beans and milk. Stir and simmer for another 10 mins or until all vegetables are well cooked.
Step 4
0 Min

Garnish with chopped mint.

Step 1 of 4

Heat vegetable oil in a pan then add onion slices and fry for 5 mins or until they become golden brown in color. Add garlic, ginger, spices, cardamom and MAGGI® Chicken Bouillon Less Salt cubes. Cook for 2 mins, then add 1 chopped tomato and tomato paste and stir. Add yoghurt then bring to boil and simmer on low heat for 7 mins.

Step 2 of 4

Put the cooked ingredients in a mixing bowl or a food processor and mix them all together until they take the form of a very smooth gravy sauce.

Step 3 of 4

Add water, remaining potato cubes, carrots and zucchinis. Bring to boil and simmer for 7-8 mins or until the vegetables are almost cooked. Add eggplants, cauliflower florets, green beans and milk. Stir and simmer for another 10 mins or until all vegetables are well cooked.

Step 4 of 4

Garnish with chopped mint.

Recipe PDF

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What is the energy content breakdown?

Nutritional tips

Mixed Vegetable Curry

Mixed Vegetable Curry

Mixed Vegetable Curry

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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