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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
27.3g / 60%
Protein
7.1g / 16%
Fats
4.7g / 23%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Indian Main course

Mixed Vegetable Curry

0
30Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable oil
1  Medium
Onions, finely chopped
2  Cloves
Garlic, finely chopped
2  tsp
Ginger, finely chopped
1  tsp
Coriander powder
1  tsp
Curry powder
0.5  tsp
Chili powder
4  pieces
cardamom pods
2  cubes
MAGGI® Chicken Bouillon Less Salt
2  Mediums
Tomatoes, diced
1  tbsp
Tomato Paste
0.25  cup
Skimmed Yoghurt
2  cups
Water
1  Medium
Potato, chopped
250  g
Carrot, cut into small pieces
3  Mediums
Zucchini, cut into cubes
2  Smalls
Eggplant, peeled and diced
2  cups
Cauliflower, cut into florets
1  cup
Green beans, cut into halves
1  cup
Skimmed milk
2  tbsp
fresh mint, chopped

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Nutrition Value

Energy
165.72 kcal
Carbohydrates
27.25 g
Protein
7.09 g
Fats
4.7 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
0 Min
Heat vegetable oil in a pan then add onion slices and fry for 5 mins or until they become golden brown in color. Add garlic, ginger, spices, cardamom and MAGGI® Chicken Bouillon Less Salt cubes. Cook for 2 mins, then add 1 chopped tomato and tomato paste and stir. Add yoghurt then bring to boil and simmer on low heat for 7 mins.
Step 2
0 Min
Put the cooked ingredients in a mixing bowl or a food processor and mix them all together until they take the form of a very smooth gravy sauce.
Step 3
0 Min
Add water, remaining potato cubes, carrots and zucchinis. Bring to boil and simmer for 7-8 mins or until the vegetables are almost cooked. Add eggplants, cauliflower florets, green beans and milk. Stir and simmer for another 10 mins or until all vegetables are well cooked.
Step 4
0 Min
Garnish with chopped mint.
Mixed Vegetable Curry

Step 1 of 4

Heat vegetable oil in a pan then add onion slices and fry for 5 mins or until they become golden brown in color. Add garlic, ginger, spices, cardamom and MAGGI® Chicken Bouillon Less Salt cubes. Cook for 2 mins, then add 1 chopped tomato and tomato paste and stir. Add yoghurt then bring to boil and simmer on low heat for 7 mins.

Mixed Vegetable Curry

Step 2 of 4

Put the cooked ingredients in a mixing bowl or a food processor and mix them all together until they take the form of a very smooth gravy sauce.

Mixed Vegetable Curry

Step 3 of 4

Add water, remaining potato cubes, carrots and zucchinis. Bring to boil and simmer for 7-8 mins or until the vegetables are almost cooked. Add eggplants, cauliflower florets, green beans and milk. Stir and simmer for another 10 mins or until all vegetables are well cooked.

Mixed Vegetable Curry

Step 4 of 4

Garnish with chopped mint.

Recipe PDF
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