Moroccan Meatball Tagine Recipe with Tomato Sauce – Kefta Mkaoura bel beid
Moroccan Meatball Tagine Recipe with Tomato Sauce – Kefta Mkaoura bel beid
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Moroccan Meatball Tagine Recipe with Tomato Sauce – Kefta Mkaoura bel beid
7 min
Intermediate
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68 27.2g / 68%
9 8.6g / 9%
23 21.4g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Good Balance (45 - 69)

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Moroccan Meatball Tagine Recipe with Tomato Sauce – Kefta Mkaoura bel beid

(0)
60 Min
Intermediate

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
For the Kefta (Meatballs):
500  g
Minced lamb
1  tsp
Ground Black Pepper
1  tsp
Paprika powder
1  tsp
Ginger powder
1  tsp
salt
40  g
Fresh parsley, chopped
For the Sauce:
1  tsp
Olive oil
1  Small
Onion, finely chopped
1  packet
Solis Fried Tomato Sauce
2  tsp
Paprika powder
1  tsp
ground cumin
0.5  tsp
Black pepper
1  Clove
Garlic, finely chopped
6  pieces
Eggs
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Nutrition Value

Carbohydrates
8.65 g
Energy
370.37 kcal
Fats
27.21 g
Protein
21.43 g
Information per serving

Instruction

60 Minutes

  • Step1

    1 Min
    In a mixing bowl, combine the minced lamb, black pepper, paprika, ginger, and chopped parsley. Mix well and shape the mixture into meatballs.

  • Step2

    1 Min
    Heat vegetable oil in a tajine or deep skillet. Cook the meatballs until golden brown.

  • Step3

    1 Min
    Remove it and set it aside.

  • Step4

    1 Min
    in the same skillet. Sauté the onion and garlic for few minutes,

  • Step5

    1 Min
    Add SOLÍS Tomato Sauce. Add cumin, black pepper and paprika; stir to combine. Simmer until the sauce begins to form.

  • Step6

    1 Min
    Add the meat balls and cook for about 20 minutes.

  • Step7

    1 Min
    Remove the cover, crack the eggs into separate areas among the meatballs, and sprinkle with parsley. Cover again and cook until all the eggs are set.
Moroccan Meatball Tagine Recipe with Tomato Sauce – Kefta Mkaoura bel beid

Step1 of 7

In a mixing bowl, combine the minced lamb, black pepper, paprika, ginger, and chopped parsley. Mix well and shape the mixture into meatballs.

Moroccan Meatball Tagine Recipe with Tomato Sauce – Kefta Mkaoura bel beid

Step2 of 7

Heat vegetable oil in a tajine or deep skillet. Cook the meatballs until golden brown.

Moroccan Meatball Tagine Recipe with Tomato Sauce – Kefta Mkaoura bel beid

Step3 of 7

Remove it and set it aside.

Moroccan Meatball Tagine Recipe with Tomato Sauce – Kefta Mkaoura bel beid

Step4 of 7

in the same skillet. Sauté the onion and garlic for few minutes,

Moroccan Meatball Tagine Recipe with Tomato Sauce – Kefta Mkaoura bel beid

Step5 of 7

Add SOLÍS Tomato Sauce. Add cumin, black pepper and paprika; stir to combine. Simmer until the sauce begins to form.

Moroccan Meatball Tagine Recipe with Tomato Sauce – Kefta Mkaoura bel beid

Step6 of 7

Add the meat balls and cook for about 20 minutes.

Moroccan Meatball Tagine Recipe with Tomato Sauce – Kefta Mkaoura bel beid

Step7 of 7

Remove the cover, crack the eggs into separate areas among the meatballs, and sprinkle with parsley. Cover again and cook until all the eggs are set.

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