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Moroccan Stewed White Beans Recipe – Loubia
Moroccan Stewed White Beans Recipe – Loubia
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
26.1g / 36%
Carbohydrates
32.5g / 45%
Fats
6g / 19%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Moroccan Stewed White Beans Recipe – Loubia

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Moroccan Stewed White Beans Recipe – Loubia

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Morrocan Family Main course

Moroccan Stewed White Beans Recipe – Loubia

(0)
60Min
Intermediate
Recipe Adimo

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  cup
White beans soaked in water over night
2  tbsp
Vegetable oil
1  packet
Solis Fried Tomato Sauce
2  pieces
Onions, finely chopped
500  g
Lamb cubes
1  tsp
ground cumin
1  tsp
Paprika powder
1  tsp
Black pepper
1  tsp
Ginger powder
3  cups
water
3  Cloves
Garlic, crushed
1  Medium
Onion, finely chopped
20  g
Coriander leaves, chopped
1  piece
Green chili
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Nutrition Value

Energy
283.15 kcal
Protein
26.11 g
Carbohydrates
32.46 g
Fats
5.99 g
Information per serving

Instruction

60 Minutes
  • Step1

    1 Min
    In a large saucepan over medium/high heat, add the oil, then sauté the lamb cubes until brown.
  • Step2

    1 Min
    Add onion and garlic. Sauté for 2-3 minutes, then add the cumin, turmeric, paprika, salt and pepper.
  • Step3

    1 Min
    Add the SOLÍS tomato sauce and simmer for 10 minutes.
  • Step4

    1 Min
    Add the rinsed and drained white beans and simmer for 60 minutes.
  • Step5

    1 Min
    A few minutes before serving, add the chilli and coriander and let simmer on low heat for 5 minutes. Serve with Moroccan bread or white rice.
Moroccan Stewed White Beans Recipe – Loubia

Step1 of 5

In a large saucepan over medium/high heat, add the oil, then sauté the lamb cubes until brown.

Moroccan Stewed White Beans Recipe – Loubia

Step2 of 5

Add onion and garlic. Sauté for 2-3 minutes, then add the cumin, turmeric, paprika, salt and pepper.

Moroccan Stewed White Beans Recipe – Loubia

Step3 of 5

Add the SOLÍS tomato sauce and simmer for 10 minutes.

Moroccan Stewed White Beans Recipe – Loubia

Step4 of 5

Add the rinsed and drained white beans and simmer for 60 minutes.

Moroccan Stewed White Beans Recipe – Loubia

Step5 of 5

A few minutes before serving, add the chilli and coriander and let simmer on low heat for 5 minutes. Serve with Moroccan bread or white rice.

Recipe PDF

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Discover more

  • الاستقلالية
  • Braised dishes
  • Braising
  • Family
  • Friends
  • High in fiber
  • High in protein
  • Lamb
  • Lunch
  • Main course
  • Morrocan
  • Rainy season
  • Ramadan
  • Tomato base
  • Veggies
  • Weekends
  • Winter
  • With meat

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