MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Add Starter
Add Side dish

Back

Select a Starter

Avocado and pesto caprese salad

3 min

Easy

Add recipe

Back

Select a Side dish

1/3 cup pickled vegetables

Add complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Back

Your Selection (1)

العصير الضأن والخضار راجوت - وصف وسائل الإعلام

Mudardara

3 min

Easy

Add recipe

Back

What is the energy content breakdown?

Fat 16 5.3g / 16%

Carbohydrates 63 46.4g / 63%

Protein 21 16.1g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Mudardara

Name: Mudardara
Cook time: 40 s
Total time: 40 s
Yield: 7
Cuisine: Lebanese
Ingredients: 6 cups Water; 2 1/4 cups Green lentils; 2 tablespoons Olive oil; 1 Medium Onions finely chopped; 2 cubes MAGGI® Vegetable Bouillon; 1 cup American rice soaked and drained; 1 teaspoon ground cumin; 1/2 teaspoon Ground cinnamon

(0)

40 Min

Easy

Ingredients

7 Servings

6 cups

Water

2.25 cups

Green lentils

2 tbsp

Olive oil

1 Medium

Onions, finely chopped

2 cubes

MAGGI® Vegetable Bouillon

1 cup

American rice, soaked and drained

1 tsp

ground cumin

0.5 tsp

Ground cinnamon

Copy

Nutrition Value

Carbohydrates

46.42 g

Energy

291.79 kcal

Fats

5.37 g

Protein

16.11 g

Information per serving

Step 1
1 Min

Place the water and the green lentil in a medium saucepan and bring to boil. Cover and simmer over a low heat for 10 mins or until lentils is halfway cooked. Drain lentils from water and place lentils in a large platter aside (keep the lentils stock aside too).
Step 2
1 Min

Warm olive oil in a medium pot, fry onion for 4 mins or until onion becomes golden in color. Add MAGGI® Vegetable Bouillon, soaked rice and the spices and stir for few seconds. Add 2½ cups or 625 ml from the reserved lentils stock and the boiled lentils.
Step 3
1 Min

Bring to boil with constant stirring. Cover and simmer for 20-25 mins or until rice and lentils are completely cooked and water is completely evaporated.

Step 1 of 3

Place the water and the green lentil in a medium saucepan and bring to boil. Cover and simmer over a low heat for 10 mins or until lentils is halfway cooked. Drain lentils from water and place lentils in a large platter aside (keep the lentils stock aside too).

Step 2 of 3

Warm olive oil in a medium pot, fry onion for 4 mins or until onion becomes golden in color. Add MAGGI® Vegetable Bouillon, soaked rice and the spices and stir for few seconds. Add 2½ cups or 625 ml from the reserved lentils stock and the boiled lentils.

Step 3 of 3

Bring to boil with constant stirring. Cover and simmer for 20-25 mins or until rice and lentils are completely cooked and water is completely evaporated.