MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
العصير الضأن والخضار راجوت - وصف وسائل الإعلام
Mudardara
3 min
Easy
Add recipe
Back
16 5.3g / 16%
63 46.4g / 63%
21 16.1g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Mudardara

(0)
40 Min
Easy

Ingredients

7 Servings

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
6  cups
Water
2.25  cups
Green lentils
2  tbsp
Olive oil
1  Medium
Onions, finely chopped
2  cubes
MAGGI® Vegetable Bouillon
1  cup
American rice, soaked and drained
1  tsp
ground cumin
0.5  tsp
Ground cinnamon

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
46.42 g
Energy
291.79 kcal
Fats
5.37 g
Protein
16.11 g
Information per serving

Instruction

40 Minutes
  • Step 1

    1 Min
    Place the water and the green lentil in a medium saucepan and bring to boil. Cover and simmer over a low heat for 10 mins or until lentils is halfway cooked. Drain lentils from water and place lentils in a large platter aside (keep the lentils stock aside too).
  • Step 2

    1 Min
    Warm olive oil in a medium pot, fry onion for 4 mins or until onion becomes golden in color. Add MAGGI® Vegetable Bouillon, soaked rice and the spices and stir for few seconds. Add 2½ cups or 625 ml from the reserved lentils stock and the boiled lentils.
  • Step 3

    1 Min
    Bring to boil with constant stirring. Cover and simmer for 20-25 mins or until rice and lentils are completely cooked and water is completely evaporated.
Mudardara

Step 1 of 3

Place the water and the green lentil in a medium saucepan and bring to boil. Cover and simmer over a low heat for 10 mins or until lentils is halfway cooked. Drain lentils from water and place lentils in a large platter aside (keep the lentils stock aside too).

Mudardara

Step 2 of 3

Warm olive oil in a medium pot, fry onion for 4 mins or until onion becomes golden in color. Add MAGGI® Vegetable Bouillon, soaked rice and the spices and stir for few seconds. Add 2½ cups or 625 ml from the reserved lentils stock and the boiled lentils.

Mudardara

Step 3 of 3

Bring to boil with constant stirring. Cover and simmer for 20-25 mins or until rice and lentils are completely cooked and water is completely evaporated.

Recipe PDF