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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
16.1g / 21%
Carbohydrates
46.4g / 63%
Fats
5.4g / 16%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Mudardara

0
40Min
Easy

Ingredients

-
7 Servings
+

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

6  cups
Water
2.25  cups
Green lentils
2  tbsp
Olive oil
1  Medium
Onions, finely chopped
2  cubes
MAGGI® Vegetable Bouillon
1  cup
American rice, soaked and drained
1  tsp
ground cumin
0.5  tsp
Ground cinnamon

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Recipe Adimo
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Nutrition Value

Energy
291.79 kcal
Protein
16.11 g
Carbohydrates
46.42 g
Fats
5.37 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step 1
1 Min
Place the water and the green lentil in a medium saucepan and bring to boil. Cover and simmer over a low heat for 10 mins or until lentils is halfway cooked. Drain lentils from water and place lentils in a large platter aside (keep the lentils stock aside too).
Step 2
1 Min
Warm olive oil in a medium pot, fry onion for 4 mins or until onion becomes golden in color. Add MAGGI® Vegetable Bouillon, soaked rice and the spices and stir for few seconds. Add 2½ cups or 625 ml from the reserved lentils stock and the boiled lentils.
Step 3
1 Min
Bring to boil with constant stirring. Cover and simmer for 20-25 mins or until rice and lentils are completely cooked and water is completely evaporated.
Mudardara

Step 1 of 3

Place the water and the green lentil in a medium saucepan and bring to boil. Cover and simmer over a low heat for 10 mins or until lentils is halfway cooked. Drain lentils from water and place lentils in a large platter aside (keep the lentils stock aside too).

Mudardara

Step 2 of 3

Warm olive oil in a medium pot, fry onion for 4 mins or until onion becomes golden in color. Add MAGGI® Vegetable Bouillon, soaked rice and the spices and stir for few seconds. Add 2½ cups or 625 ml from the reserved lentils stock and the boiled lentils.

Mudardara

Step 3 of 3

Bring to boil with constant stirring. Cover and simmer for 20-25 mins or until rice and lentils are completely cooked and water is completely evaporated.

Recipe PDF
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