Mujadara with Baby Spinach and Lemon Juice
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Mujadara with Baby Spinach and Lemon Juice
4 min
Easy
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9 4g / 9%
70 63.7g / 70%
21 18.8g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Mujadara with Baby Spinach and Lemon Juice

(0)
160 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Vegetable oil
1  Medium
Onions, finely chopped
6  Cloves
Garlic, finely chopped
8  cups
Water
2  cubes
MAGGI® Chicken Bouillon
2  cups
Green lentils
0.67  cup
Egyptian rice
200  g
Spinach, chopped
0.33  cup
Lemon juice
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Nutrition Value

Carbohydrates
63.75 g
Energy
357.89 kcal
Fats
4.02 g
Protein
18.83 g
Information per serving

Instruction

160 Minutes

  • Step 1

    1 Min
    Dissolve MAGGI® Chicken Bouillon cubes in 200 ml hot water and set aside.

  • Step 2

    1 Min
    Warm vegetable oil in a large pot, fry chopped onions for 3 mins or until they become tender. Add garlic, water, MAGGI® Chicken Bouillon stock and lentils. Bring to boil and simmer on low heat for 50 mins or until lentil is cooked.

  • Step 3

    1 Min
    Blend the mixture using a hand blender or food processor until it becomes very smooth. Return the mixture back to heat. Add the rice and simmer on low heat for 20 mins with constant stirring or until rice is well cooked and mixture thickens. (Add some hot water if needed)

  • Step 4

    1 Min
    Remove from heat and stir in spinach leaves to the mix. Allow leaves to wilt for five mins, add lemon juice, stir and serve.
Mujadara with Baby Spinach and Lemon Juice

Step 1 of 4

Dissolve MAGGI® Chicken Bouillon cubes in 200 ml hot water and set aside.

Mujadara with Baby Spinach and Lemon Juice

Step 2 of 4

Warm vegetable oil in a large pot, fry chopped onions for 3 mins or until they become tender. Add garlic, water, MAGGI® Chicken Bouillon stock and lentils. Bring to boil and simmer on low heat for 50 mins or until lentil is cooked.

Mujadara with Baby Spinach and Lemon Juice

Step 3 of 4

Blend the mixture using a hand blender or food processor until it becomes very smooth. Return the mixture back to heat. Add the rice and simmer on low heat for 20 mins with constant stirring or until rice is well cooked and mixture thickens. (Add some hot water if needed)

Mujadara with Baby Spinach and Lemon Juice

Step 4 of 4

Remove from heat and stir in spinach leaves to the mix. Allow leaves to wilt for five mins, add lemon juice, stir and serve.

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