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Great Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
18.8g / 20%
Carbohydrates
63.7g / 70%
Fats
4g / 9%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Mujadara with Baby Spinach and Lemon Juice

0
160Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable oil
1  Medium
Onions, finely chopped
6  Cloves
Garlic, finely chopped
8  cups
Water
2  cubes
MAGGI® Chicken Bouillon
2  cups
Green lentils
0.67  cup
Egyptian rice
200  g
Spinach, chopped
0.33  cup
Lemon juice

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Recipe Adimo
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Nutrition Value

Energy
357.89 kcal
Protein
18.83 g
Carbohydrates
63.75 g
Fats
4.02 g
Information per serving
Lets Cook

Instruction

160 Minutes
Step 1
1 Min
Dissolve MAGGI® Chicken Bouillon cubes in 200 ml hot water and set aside.
Step 2
1 Min
Warm vegetable oil in a large pot, fry chopped onions for 3 mins or until they become tender. Add garlic, water, MAGGI® Chicken Bouillon stock and lentils. Bring to boil and simmer on low heat for 50 mins or until lentil is cooked.
Step 3
1 Min
Blend the mixture using a hand blender or food processor until it becomes very smooth. Return the mixture back to heat. Add the rice and simmer on low heat for 20 mins with constant stirring or until rice is well cooked and mixture thickens. (Add some hot water if needed)
Step 4
1 Min
Remove from heat and stir in spinach leaves to the mix. Allow leaves to wilt for five mins, add lemon juice, stir and serve.
Mujadara with Baby Spinach and Lemon Juice

Step 1 of 4

Dissolve MAGGI® Chicken Bouillon cubes in 200 ml hot water and set aside.

Mujadara with Baby Spinach and Lemon Juice

Step 2 of 4

Warm vegetable oil in a large pot, fry chopped onions for 3 mins or until they become tender. Add garlic, water, MAGGI® Chicken Bouillon stock and lentils. Bring to boil and simmer on low heat for 50 mins or until lentil is cooked.

Mujadara with Baby Spinach and Lemon Juice

Step 3 of 4

Blend the mixture using a hand blender or food processor until it becomes very smooth. Return the mixture back to heat. Add the rice and simmer on low heat for 20 mins with constant stirring or until rice is well cooked and mixture thickens. (Add some hot water if needed)

Mujadara with Baby Spinach and Lemon Juice

Step 4 of 4

Remove from heat and stir in spinach leaves to the mix. Allow leaves to wilt for five mins, add lemon juice, stir and serve.

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