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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

22.8g / 34%

Carbohydrates

34.6g / 52%

Fats

4.2g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Okra Stew with Spicy Sausage

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Middle East Main course

Okra Stew with Spicy Sausage

Name: Okra Stew with Spicy Sausage
Prep time: PM0.00T
Cook time: PM90.00T
Total time: PM90.00T
Cuisine: Middle East

(1)

90Min

Easy

Ingredients

6 Servings

500 g

Spicy sausage

2 Mediums

Onions, finely chopped

400 g

Tomato, crushed

20 g

Tomato Paste

5 Cloves

Garlic, finely chopped

1 cube

MAGGI® Beef Bouillon

2 cups

Hot Water

400 g

Baby okra, thawed

1 tsp

salt

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Nutrition Value

Energy

251.67 kcal

Protein

22.79 g

Carbohydrates

34.61 g

Fats

4.24 g

Information per serving

Step 1
1 Min

Remove sausage meat out of natural casing and form into golf ball size meatballs.
Step 2
1 Min

In a large pot, on a medium high heat fry the sausage ball and brown until golden on all sides. Remove from pot and set aside.
Step 3
1 Min

In the same pot, using the juices rendered off from the sausages, fry onions until translucent. Add tomato paste and sauté for another 2-3 minutes.
Step 4
1 Min

Add tomatoes and garlic, and sauté for another 5 minutes.
Step 5
1 Min

Add 1 cube MAGGI® Beef Stock, water and simmer for 30 min.
Step 6
1 Min

In an ovenproof dish place already fried sausage balls, add frozen baby okra and pour the tomato sauce and cover.
Step 7
1 Min

Bake in a preheated oven at 175°C for 45 mins.
Step 8
1 Min

Serve hot with a side of white rice or flat bread.

Step 1 of 8

Remove sausage meat out of natural casing and form into golf ball size meatballs.

Step 2 of 8

In a large pot, on a medium high heat fry the sausage ball and brown until golden on all sides. Remove from pot and set aside.

Step 3 of 8

In the same pot, using the juices rendered off from the sausages, fry onions until translucent. Add tomato paste and sauté for another 2-3 minutes.

Step 4 of 8

Add tomatoes and garlic, and sauté for another 5 minutes.

Step 5 of 8

Add 1 cube MAGGI® Beef Stock, water and simmer for 30 min.

Step 6 of 8

In an ovenproof dish place already fried sausage balls, add frozen baby okra and pour the tomato sauce and cover.

Step 7 of 8

Bake in a preheated oven at 175°C for 45 mins.

Step 8 of 8

Serve hot with a side of white rice or flat bread.

Recipe PDF

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Okra Stew with Spicy Sausage

Okra Stew with Spicy Sausage

Okra Stew with Spicy Sausage

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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