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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
23.1g / 33%
Carbohydrates
35.7g / 53%
Fats
4.3g / 14%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Middle East Main course

Okra Stew with Spicy Sausage

1
90Min
Easy
This stew brings together okra's distinct flavor, tomato sauce & spicy sausages. Explore our Okra Stew prepared with Maggi Powder Chicken Broth.

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Spicy sausage
2  Mediums
Onions, finely chopped
400  g
Tomato, crushed
20  g
Tomato Paste
5  Cloves
Garlic, finely chopped
1  Sachet
MAGGI Powder Chicken Bouillon
2  cups
Hot Water
400  g
Baby okra, thawed
1  tsp
salt

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Nutrition Value

Energy
258.24 kcal
Protein
23.09 g
Carbohydrates
35.71 g
Fats
4.34 g
Information per serving
Lets Cook

Instruction

90 Minutes
Step 1
1 Min
Remove sausage meat out of natural casing and form into golf ball size meatballs.
Step 2
1 Min
In a large pot, on a medium high heat fry the sausage ball and brown until golden on all sides. Remove from pot and set aside.
Step 3
1 Min
In the same pot, using the juices rendered off from the sausages, fry onions until translucent. Add tomato paste and sauté for another 2-3 minutes.
Step 4
1 Min
Add tomatoes and garlic, and sauté for another 5 minutes.
Step 5
1 Min
Add 1 sachet MAGGI® Powder Chicken Stock (for Lebanon and Jordan, use 1 sachet MAGGI® Powder Chicken Stock), water and simmer for 30 min.
Step 6
1 Min
In an ovenproof dish place already fried sausage balls, add frozen baby okra and pour the tomato sauce and cover.
Step 7
1 Min
Bake in a preheated oven at 175°C for 45 mins.
Step 8
1 Min
Serve hot with a side of white rice or flat bread.
Okra Stew with Spicy Sausage

Step 1 of 8

Remove sausage meat out of natural casing and form into golf ball size meatballs.

Okra Stew with Spicy Sausage

Step 2 of 8

In a large pot, on a medium high heat fry the sausage ball and brown until golden on all sides. Remove from pot and set aside.

Okra Stew with Spicy Sausage

Step 3 of 8

In the same pot, using the juices rendered off from the sausages, fry onions until translucent. Add tomato paste and sauté for another 2-3 minutes.

Okra Stew with Spicy Sausage

Step 4 of 8

Add tomatoes and garlic, and sauté for another 5 minutes.

Okra Stew with Spicy Sausage

Step 5 of 8

Add 1 sachet MAGGI® Powder Chicken Stock (for Lebanon and Jordan, use 1 sachet MAGGI® Powder Chicken Stock), water and simmer for 30 min.

Okra Stew with Spicy Sausage

Step 6 of 8

In an ovenproof dish place already fried sausage balls, add frozen baby okra and pour the tomato sauce and cover.

Okra Stew with Spicy Sausage

Step 7 of 8

Bake in a preheated oven at 175°C for 45 mins.

Okra Stew with Spicy Sausage

Step 8 of 8

Serve hot with a side of white rice or flat bread.

Recipe PDF
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