One Pan Vegetable Maklouba

Name: One Pan Vegetable Maklouba
Prep time: 10 s
Cook time: 45 s
Total time: 45 s
Yield: 6
Cuisine: Arab
Ingredients: 1 Small Cauliflower cut into florets; 1 tablespoon sunflower oil; 2 Smalls Eggplant peeled and diced; 2 Mediums Tomatoes diced; 1 piece Cinnamon stick; 2 teaspoons Ground all spice; 2 cups Basmati rice; 2 cubes MAGGI® Vegetable Bouillon; 4 cups Hot Water; 3 tablespoons pine seeds toasted

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Easy

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45 Min

A perfect family meal to include on your dining table. Discover how to make One Pan Vegetable Maklouba recipe with Maggi Vegetable Stock.

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Ingredients

6 Servings

Cauliflower, cut into florets

1 Small

sunflower oil

1 tbsp

Eggplant

2 Smalls

Tomato, diced

2 Mediums

Ground cinnamon

1 piece

Ground all spice

2 tsp

Basmati rice

2 cups

MAGGI® Vegetable Bouillon

2 cubes

Water

4 cups

pine seeds, toasted

3 tbsp

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Nutritional Information

Carbohydrates

21.2 g

Energy

169.46 kcal

Fats

8.61 g

Protein

4.12 g

Recipe steps

1 min

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Recipe steps

1 min

Step 1

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In a deep pan, sauté cauliflower in sunflower oil until slightly golden. Remove and set aside. In the same pan, sear eggplants until slightly soft. Remove and set

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Recipe steps

1 min

Step 2

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Using the same pan, arrange tomato slices on the bottom, layer eggplant over tomatoes, and pour half of the rice on top. Arrange cauliflower on top and place the

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Recipe steps

1 min

Step 3

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Crumble MAGGI® Vegetable Bouillon over the rice and gently pour water over the rice to cover the rice fully. Cover and simmer on medium heat until all the water i

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Recipe steps

1 min

Step 4

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Carefully flip the contents of the pan on a serving dish and optionally garnish with toasted pine seeds before serving.

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One Pan Vegetable Maklouba

Nutritional facts per serving

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

One Pan Vegetable Maklouba

Nutritional facts per serving

Want to know more about MyMenu IQ™?

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MyMenu IQ™

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Ingredients

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Nutritional Information

Recipe steps

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