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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

4.1g / 9%

Carbohydrates

21.2g / 48%

Fats

8.6g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

One Pan Vegetable Maklouba

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Arab Main course

One Pan Vegetable Maklouba

Name: One Pan Vegetable Maklouba
Prep time: PM10.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Arab

(0)

45Min

Easy

Ingredients

6 Servings

1 Small

Cauliflower, cut into florets

1 tbsp

sunflower oil

2 Smalls

Eggplant, peeled and diced

2 Mediums

Tomatoes, diced

1 piece

Cinnamon stick

2 tsp

Ground all spice

2 cups

Basmati rice

2 cubes

MAGGI® Vegetable Bouillon

4 cups

Hot Water

3 tbsp

Nuts, pine nuts, dried

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Nutrition Value

Energy

169.46 kcal

Protein

4.12 g

Carbohydrates

21.2 g

Fats

8.61 g

Information per serving

Step 1
0 Min

In a deep pan, sauté cauliflower in sunflower oil until slightly golden. Remove and set aside. In the same pan, sear eggplants until slightly soft. Remove and set aside.
Step 2
0 Min

Using the same pan, arrange tomato slices on the bottom, layer eggplant over tomatoes, and pour half of the rice on top. Arrange cauliflower on top and place the cinnamon stick in the center. Sprinkle the Arabic spice mix on top and cover with the remaining rice.
Step 3
1 Min

Crumble MAGGI® Vegetable Bouillon over the rice and gently pour water over the rice to cover the rice fully. Cover and simmer on medium heat until all the water is absorbed and the rice is tender.
Step 4
0 Min

Carefully flip the contents of the pan on a serving dish and optionally garnish with toasted pine seeds before serving.

Step 1 of 4

In a deep pan, sauté cauliflower in sunflower oil until slightly golden. Remove and set aside. In the same pan, sear eggplants until slightly soft. Remove and set aside.

Step 2 of 4

Using the same pan, arrange tomato slices on the bottom, layer eggplant over tomatoes, and pour half of the rice on top. Arrange cauliflower on top and place the cinnamon stick in the center. Sprinkle the Arabic spice mix on top and cover with the remaining rice.

Step 3 of 4

Crumble MAGGI® Vegetable Bouillon over the rice and gently pour water over the rice to cover the rice fully. Cover and simmer on medium heat until all the water is absorbed and the rice is tender.

Step 4 of 4

Carefully flip the contents of the pan on a serving dish and optionally garnish with toasted pine seeds before serving.

Recipe PDF

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Nutritional tips

One Pan Vegetable Maklouba

One Pan Vegetable Maklouba

One Pan Vegetable Maklouba

Ingredients

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Nutrition Value

Instruction

Step 1

Step 2

Step 3

Step 4

Step 1 of 4

Step 2 of 4

Step 3 of 4

Step 4 of 4

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02

03

04

Recipe PDF

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