One Pan Vegetable Maklouba
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One Pan Vegetable Maklouba
1 min
Easy
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43 8.6g / 43%
48 21.2g / 48%
9 4.1g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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One Pan Vegetable Maklouba

(0)
45 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Small
Cauliflower, cut into florets
1  tbsp
sunflower oil
2  Smalls
Eggplant, peeled and diced
2  Mediums
Tomatoes, diced
1  piece
Cinnamon stick
2  tsp
Ground all spice
2  cups
Basmati rice
2  cubes
MAGGI® Vegetable Bouillon
4  cups
Hot Water
3  tbsp
Nuts, pine nuts, dried
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Nutrition Value

Carbohydrates
21.2 g
Energy
169.46 kcal
Fats
8.61 g
Protein
4.12 g
Information per serving

Instruction

45 Minutes

  • Step 1

    0 Min
    In a deep pan, sauté cauliflower in sunflower oil until slightly golden. Remove and set aside. In the same pan, sear eggplants until slightly soft. Remove and set aside.

  • Step 2

    0 Min
    Using the same pan, arrange tomato slices on the bottom, layer eggplant over tomatoes, and pour half of the rice on top. Arrange cauliflower on top and place the cinnamon stick in the center. Sprinkle the Arabic spice mix on top and cover with the remaining rice.

  • Step 3

    1 Min
    Crumble MAGGI® Vegetable Bouillon over the rice and gently pour water over the rice to cover the rice fully. Cover and simmer on medium heat until all the water is absorbed and the rice is tender.

  • Step 4

    0 Min
    Carefully flip the contents of the pan on a serving dish and optionally garnish with toasted pine seeds before serving.
One Pan Vegetable Maklouba

Step 1 of 4

In a deep pan, sauté cauliflower in sunflower oil until slightly golden. Remove and set aside. In the same pan, sear eggplants until slightly soft. Remove and set aside.

One Pan Vegetable Maklouba

Step 2 of 4

Using the same pan, arrange tomato slices on the bottom, layer eggplant over tomatoes, and pour half of the rice on top. Arrange cauliflower on top and place the cinnamon stick in the center. Sprinkle the Arabic spice mix on top and cover with the remaining rice.

One Pan Vegetable Maklouba

Step 3 of 4

Crumble MAGGI® Vegetable Bouillon over the rice and gently pour water over the rice to cover the rice fully. Cover and simmer on medium heat until all the water is absorbed and the rice is tender.

One Pan Vegetable Maklouba

Step 4 of 4

Carefully flip the contents of the pan on a serving dish and optionally garnish with toasted pine seeds before serving.

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