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Great Balance

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One Pan Vegetable Maklouba

1 min

Easy

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What is the energy content breakdown?

Fat 43 8.6g / 43%

Carbohydrates 48 21.2g / 48%

Protein 9 4.1g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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One Pan Vegetable Maklouba

Name: One Pan Vegetable Maklouba
Prep time: 10 s
Cook time: 45 s
Total time: 45 s
Yield: 6
Cuisine: Arab
Ingredients: 1 Small Cauliflower cut into florets; 1 tablespoon sunflower oil; 2 Smalls Eggplant peeled and diced; 2 Mediums Tomatoes diced; 1 piece Cinnamon stick; 2 teaspoons Ground all spice; 2 cups Basmati rice; 2 cubes MAGGI® Vegetable Bouillon; 4 cups Hot Water; 3 tablespoons pine seeds toasted

(0)

45 Min

Easy

Ingredients

6 Servings

1 Small

Cauliflower, cut into florets

1 tbsp

sunflower oil

2 Smalls

Eggplant, peeled and diced

2 Mediums

Tomatoes, diced

1 piece

Cinnamon stick

2 tsp

Ground all spice

2 cups

Basmati rice

2 cubes

MAGGI® Vegetable Bouillon

4 cups

Hot Water

3 tbsp

Nuts, pine nuts, dried

Copy

Nutrition Value

Carbohydrates

21.2 g

Energy

169.46 kcal

Fats

8.61 g

Protein

4.12 g

Information per serving

Step 1
0 Min

In a deep pan, sauté cauliflower in sunflower oil until slightly golden. Remove and set aside. In the same pan, sear eggplants until slightly soft. Remove and set aside.
Step 2
0 Min

Using the same pan, arrange tomato slices on the bottom, layer eggplant over tomatoes, and pour half of the rice on top. Arrange cauliflower on top and place the cinnamon stick in the center. Sprinkle the Arabic spice mix on top and cover with the remaining rice.
Step 3
1 Min

Crumble MAGGI® Vegetable Bouillon over the rice and gently pour water over the rice to cover the rice fully. Cover and simmer on medium heat until all the water is absorbed and the rice is tender.
Step 4
0 Min

Carefully flip the contents of the pan on a serving dish and optionally garnish with toasted pine seeds before serving.

Step 1 of 4

In a deep pan, sauté cauliflower in sunflower oil until slightly golden. Remove and set aside. In the same pan, sear eggplants until slightly soft. Remove and set aside.

Step 2 of 4

Using the same pan, arrange tomato slices on the bottom, layer eggplant over tomatoes, and pour half of the rice on top. Arrange cauliflower on top and place the cinnamon stick in the center. Sprinkle the Arabic spice mix on top and cover with the remaining rice.

Step 3 of 4

Crumble MAGGI® Vegetable Bouillon over the rice and gently pour water over the rice to cover the rice fully. Cover and simmer on medium heat until all the water is absorbed and the rice is tender.