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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

19.9g / 20%

Carbohydrates

54.6g / 54%

Fats

11.1g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Pasta Primavera

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Italian Easy Main course

Pasta Primavera

Name: Pasta Primavera
Prep time: PM0.00T
Cook time: PM60.00T
Total time: PM60.00T
Cuisine: Italian

(0)

60Min

Easy

Ingredients

7 Servings

For the sauce:

1 tbsp

Butter

1 tbsp

Olive oil

3 Cloves

Garlic, finely chopped

0.5 cup

Hot Water

2 cubes

MAGGI® Chicken Bouillon

2 cups

Cooking cream

1 cup

Mozarella cheese, grated

0.75 cup

Parmesan cheese, grated

400 g

Farfalle pasta

8 cups

Water

5 Mediums

spring onions, finely chopped

2 cups

Broccoli, cut into florets

3 Smalls

zucchinis

1 packet

Mushroom, cut into slices

2 tbsp

Fresh parsley, chopped

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Nutrition Value

Energy

395.67 kcal

Protein

19.94 g

Carbohydrates

54.55 g

Fats

11.09 g

Information per serving

Step 1
1 Min

In a saucepan, melt butter, add olive oil, sauté garlic on medium heat until soft but not browned.
Step 2
1 Min

Add hot water, MAGGI® Chicken Bouillon, cream, Mozzarella cheese and Parmesan cheese, whisk over medium heat until smooth and slightly thickened. Take care not to over-boil cream sauce.
Step 3
1 Min

Cook pasta in boiling water until aldente. Drain pasta, discard water and return to empty pot.
Step 4
1 Min

Add vegetables to the pasta and pour the sauce over the pasta and vegetable mixture.
Step 5
1 Min

Cook on low heat for 10 mins, until the vegetables are tender.
Step 6
1 Min

Place cooked pasta on a large platter, and garnish with chopped parsley leaves.

Step 1 of 6

In a saucepan, melt butter, add olive oil, sauté garlic on medium heat until soft but not browned.

Step 2 of 6

Add hot water, MAGGI® Chicken Bouillon, cream, Mozzarella cheese and Parmesan cheese, whisk over medium heat until smooth and slightly thickened. Take care not to over-boil cream sauce.

Step 3 of 6

Cook pasta in boiling water until aldente. Drain pasta, discard water and return to empty pot.

Step 4 of 6

Add vegetables to the pasta and pour the sauce over the pasta and vegetable mixture.

Step 5 of 6

Cook on low heat for 10 mins, until the vegetables are tender.

Step 6 of 6

Place cooked pasta on a large platter, and garnish with chopped parsley leaves.

Recipe PDF

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Balance your menu

Want to know more about MyMenu IQ™?

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Nutritional tips

Pasta Primavera

Pasta Primavera

Pasta Primavera

Ingredients

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Nutrition Value

Instruction

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