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Pasta Primavera
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
19.9g / 20%
Carbohydrates
54.6g / 54%
Fats
11.1g / 26%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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MyMenu IQ™

Pasta Primavera

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Pasta Primavera

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Italian Easy Main course

Pasta Primavera

(0)
60Min
Easy
Recipe Adimo
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Ingredients

7 Servings

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
For the sauce:
1  tbsp
Butter
1  tbsp
Olive oil
3  Cloves
Garlic, finely chopped
0.5  cup
Hot Water
2  cubes
MAGGI® Chicken Bouillon
2  cups
Cooking cream
1  cup
Mozarella cheese, grated
0.75  cup
Parmesan cheese, grated
400  g
Farfalle pasta
8  cups
Water
5  Mediums
spring onions, finely chopped
2  cups
Broccoli, cut into florets
3  Smalls
zucchinis
1  packet
Mushroom, cut into slices
2  tbsp
Fresh parsley, chopped
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Nutrition Value

Energy
395.67 kcal
Protein
19.94 g
Carbohydrates
54.55 g
Fats
11.09 g
Information per serving

Instruction

60 Minutes
  • Step 1

    1 Min
    In a saucepan, melt butter, add olive oil, sauté garlic on medium heat until soft but not browned.
  • Step 2

    1 Min
    Add hot water, MAGGI® Chicken Bouillon, cream, Mozzarella cheese and Parmesan cheese, whisk over medium heat until smooth and slightly thickened. Take care not to over-boil cream sauce.
  • Step 3

    1 Min
    Cook pasta in boiling water until aldente. Drain pasta, discard water and return to empty pot.
  • Step 4

    1 Min
    Add vegetables to the pasta and pour the sauce over the pasta and vegetable mixture.
  • Step 5

    1 Min
    Cook on low heat for 10 mins, until the vegetables are tender.
  • Step 6

    1 Min
    Place cooked pasta on a large platter, and garnish with chopped parsley leaves.
Pasta Primavera

Step 1 of 6

In a saucepan, melt butter, add olive oil, sauté garlic on medium heat until soft but not browned.

Pasta Primavera

Step 2 of 6

Add hot water, MAGGI® Chicken Bouillon, cream, Mozzarella cheese and Parmesan cheese, whisk over medium heat until smooth and slightly thickened. Take care not to over-boil cream sauce.

Pasta Primavera

Step 3 of 6

Cook pasta in boiling water until aldente. Drain pasta, discard water and return to empty pot.

Pasta Primavera

Step 4 of 6

Add vegetables to the pasta and pour the sauce over the pasta and vegetable mixture.

Pasta Primavera

Step 5 of 6

Cook on low heat for 10 mins, until the vegetables are tender.

Pasta Primavera

Step 6 of 6

Place cooked pasta on a large platter, and garnish with chopped parsley leaves.

Recipe PDF

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  • معكرونة
  • الإلهام
  • طبخ الوعاء
  • المعكرونة / الشعرية
  • ترينوت خالية
  • غني بالألياف
  • خالٍ من الأسماك
  • خالية من القشريات
  • لا معلومات المسببة للحساسية
  • Brunch
  • Easy
  • Family
  • Family Friendly
  • Friends
  • High in fiber
  • Italian
  • Lunch
  • Main course
  • Ramadan
  • Veggies
  • Weekdays

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