Pasta Primavera
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a بداية

Eggplant Topped with Garlic Yogurt
Easy
Add recipe
Cheeseburger Twisters
1 min
Easy
Add recipe
Healthy Quinoa Beetroot Jars
1 min
Easy
Add recipe
Meat Sambosa
4 min
Intermediate
Add recipe
Freekeh Salad with Garden Vegetables & Herbs
5 min
Easy
Add recipe
Vegetable Sambosa
3 min
Intermediate
Add recipe
Back

Select a جانب الطبق

Stuffed Potato Jackets
Easy
Add recipe
Batata Harra [Potatoes]
Easy
Add recipe
Roasted Vegetables
1 min
Easy
Add recipe
Coriander & Garlic Roast Potatoes
Easy
Add recipe
Tomato Chermoula Sauce
4 min
Intermediate
Add recipe
Stuffed Onions
Intermediate
Add recipe
1/3 cup pickled vegetables
Intermediate
Add recipe
Back

Select a الحلوى

1 small peach
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Pasta Primavera
6 min
Easy
Add recipe
Back

25 11g / 25%
55 54.5g / 55%
20 19.9g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Pasta Primavera

(0)
60 Min
Easy

Ingredients

7 Servings

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
For the sauce:
1  tbsp
Butter
1  tbsp
Olive oil
3  Cloves
Garlic, finely chopped
0.5  cup
Hot Water
2  cubes
MAGGI® Chicken Bouillon
2  cups
Cooking cream
1  cup
Mozarella cheese, grated
0.75  cup
Parmesan cheese, grated
400  g
Farfalle pasta
8  cups
Water
5  Mediums
spring onions, finely chopped
2  cups
Broccoli, cut into florets
3  Smalls
zucchinis
1  packet
Mushroom, cut into slices
2  tbsp
Fresh parsley, chopped
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
54.55 g
Energy
395.67 kcal
Fats
11.09 g
Protein
19.93 g
Information per serving

Instruction

60 Minutes

  • Step 1

    1 Min
    In a saucepan, melt butter, add olive oil, sauté garlic on medium heat until soft but not browned.

  • Step 2

    1 Min
    Add hot water, MAGGI® Chicken Bouillon, cream, Mozzarella cheese and Parmesan cheese, whisk over medium heat until smooth and slightly thickened. Take care not to over-boil cream sauce.

  • Step 3

    1 Min
    Cook pasta in boiling water until aldente. Drain pasta, discard water and return to empty pot.

  • Step 4

    1 Min
    Add vegetables to the pasta and pour the sauce over the pasta and vegetable mixture.

  • Step 5

    1 Min
    Cook on low heat for 10 mins, until the vegetables are tender.

  • Step 6

    1 Min
    Place cooked pasta on a large platter, and garnish with chopped parsley leaves.
Pasta Primavera

Step 1 of 6

In a saucepan, melt butter, add olive oil, sauté garlic on medium heat until soft but not browned.

Pasta Primavera

Step 2 of 6

Add hot water, MAGGI® Chicken Bouillon, cream, Mozzarella cheese and Parmesan cheese, whisk over medium heat until smooth and slightly thickened. Take care not to over-boil cream sauce.

Pasta Primavera

Step 3 of 6

Cook pasta in boiling water until aldente. Drain pasta, discard water and return to empty pot.

Pasta Primavera

Step 4 of 6

Add vegetables to the pasta and pour the sauce over the pasta and vegetable mixture.

Pasta Primavera

Step 5 of 6

Cook on low heat for 10 mins, until the vegetables are tender.

Pasta Primavera

Step 6 of 6

Place cooked pasta on a large platter, and garnish with chopped parsley leaves.

Recipe PDF

Discover more

More interesting Recipes

Show more recipes

Show more recipes