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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

14.4g / 12%

Carbohydrates

79g / 65%

Fats

12.4g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Penne Arrabbiata with Roasted Eggplants

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Italian Main course

Penne Arrabbiata with Roasted Eggplants

Name: Penne Arrabbiata with Roasted Eggplants
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: Italian

(3)

30Min

Easy

Ingredients

6 Servings

750 g

Eggplant

1 tbsp

salt

2 tbsp

Vegetable oil, palm kernel

2 tbsp

Olive oil

2 Cloves

Garlic

2 tsp

Chili powder

2 cups

Tomato products, canned, puree, without salt added

0.5 cup

Water

2 cubes

MAGGI® Chicken Bouillon

0.5 tsp

Ground Black Pepper

1 tsp

Spices, marjoram, dried

1 tsp

dried oregano

500 g

Pasta, dry, unenriched

8 cups

Water

0.25 cup

Basil, fresh

2 tbsp

Parmesan cheese

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Nutrition Value

Energy

475.88 kcal

Protein

14.41 g

Carbohydrates

79.01 g

Fats

12.36 g

Information per serving

Step 1
0 Min

Place eggplant cubes in a mixing bowl, dredge with salt and allow to sit for 30 mins for the juices to render out. Drain and discard juices and coat with vegetable oil.
Step 2
0 Min

Place eggplant on a baking sheet and grill in the oven until soft and slightly golden brown on all sides. Remove and allow to cool.
Step 3
0 Min

Meanwhile, heat olive oil in a large saucepan over medium heat, add garlic and chili and cook until soft, taking care not to burn the garlic.
Step 4
0 Min

Add hot water, MAGGI® Chicken Bouillon, tomatoes, black pepper, marjoram, and oregano to the pan and allow to cook for 10 mins.
Step 5
0 Min

Cook pasta in boiling water until aldente. Drain pasta, and discard water.
Step 6
0 Min

Add cooked pasta to the sauce, and mix over low heat until evenly coated.
Step 7
0 Min

Add grilled eggplant pieces and basil to the pasta and gently toss.
Step 8
0 Min

Place on a coated pasta large platter and garnish with Parmesan cheese.

Step 1 of 8

Place eggplant cubes in a mixing bowl, dredge with salt and allow to sit for 30 mins for the juices to render out. Drain and discard juices and coat with vegetable oil.

Step 2 of 8

Place eggplant on a baking sheet and grill in the oven until soft and slightly golden brown on all sides. Remove and allow to cool.

Step 3 of 8

Meanwhile, heat olive oil in a large saucepan over medium heat, add garlic and chili and cook until soft, taking care not to burn the garlic.

Step 4 of 8

Add hot water, MAGGI® Chicken Bouillon, tomatoes, black pepper, marjoram, and oregano to the pan and allow to cook for 10 mins.

Step 5 of 8

Cook pasta in boiling water until aldente. Drain pasta, and discard water.

Step 6 of 8

Add cooked pasta to the sauce, and mix over low heat until evenly coated.

Step 7 of 8

Add grilled eggplant pieces and basil to the pasta and gently toss.

Step 8 of 8

Place on a coated pasta large platter and garnish with Parmesan cheese.

Recipe PDF

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Penne Arrabbiata with Roasted Eggplants

Penne Arrabbiata with Roasted Eggplants

Penne Arrabbiata with Roasted Eggplants

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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