Sorry, you need to enable JavaScript to visit this website.
90 of 100
Balance your meal
MyMenu IQ™
90 of 100
Great Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
14.6g / 11%
Carbohydrates
79.4g / 64%
Fats
13.1g / 24%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Italian Main course

Penne Arrabbiata with Roasted Eggplants

0
30Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

750  g
Eggplant
1  tbsp
salt
2  tbsp
Vegetable oil, palm kernel
2  tbsp
Olive oil
2  Cloves
Garlic
2  tsp
Spices, chili powder
2  cups
Tomato products, canned, puree, without salt added
0.5  cup
Water
2  cubes
MAGGI® Chicken Bouillon
0.5  tsp
Ground Black Pepper
1  tsp
Spices, marjoram, dried
1  tsp
dried oregano
500  g
Pasta, dry, unenriched
8  cups
Water
0.25  cup
Basil, fresh
2  tbsp
Parmesan cheese

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
484.85 kcal
Protein
14.58 g
Carbohydrates
79.44 g
Fats
13.09 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
0 Min
Place eggplant cubes in a mixing bowl, dredge with salt and allow to sit for 30 mins for the juices to render out. Drain and discard juices and coat with vegetable oil.
Step 2
0 Min
Place eggplant on a baking sheet and grill in the oven until soft and slightly golden brown on all sides. Remove and allow to cool.
Step 3
0 Min
Meanwhile, heat olive oil in a large saucepan over medium heat, add garlic and chili and cook until soft, taking care not to burn the garlic.
Step 4
0 Min
Add hot water, MAGGI® Chicken Bouillon, tomatoes, black pepper, marjoram, and oregano to the pan and allow to cook for 10 mins.
Step 5
0 Min
Cook pasta in boiling water until aldente. Drain pasta, and discard water.
Step 6
0 Min
Add cooked pasta to the sauce, and mix over low heat until evenly coated.
Step 7
0 Min
Add grilled eggplant pieces and basil to the pasta and gently toss.
Step 8
0 Min
Place on a coated pasta large platter and garnish with Parmesan cheese.
Penne Arrabbiata with Roasted Eggplants

Step 1 of 8

Place eggplant cubes in a mixing bowl, dredge with salt and allow to sit for 30 mins for the juices to render out. Drain and discard juices and coat with vegetable oil.

Penne Arrabbiata with Roasted Eggplants

Step 2 of 8

Place eggplant on a baking sheet and grill in the oven until soft and slightly golden brown on all sides. Remove and allow to cool.

Penne Arrabbiata with Roasted Eggplants

Step 3 of 8

Meanwhile, heat olive oil in a large saucepan over medium heat, add garlic and chili and cook until soft, taking care not to burn the garlic.

Penne Arrabbiata with Roasted Eggplants

Step 4 of 8

Add hot water, MAGGI® Chicken Bouillon, tomatoes, black pepper, marjoram, and oregano to the pan and allow to cook for 10 mins.

Penne Arrabbiata with Roasted Eggplants

Step 5 of 8

Cook pasta in boiling water until aldente. Drain pasta, and discard water.

Penne Arrabbiata with Roasted Eggplants

Step 6 of 8

Add cooked pasta to the sauce, and mix over low heat until evenly coated.

Penne Arrabbiata with Roasted Eggplants

Step 7 of 8

Add grilled eggplant pieces and basil to the pasta and gently toss.

Penne Arrabbiata with Roasted Eggplants

Step 8 of 8

Place on a coated pasta large platter and garnish with Parmesan cheese.

Recipe PDF
Download
Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username