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Balance your meal

MyMenu IQ™

50 of 100

Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

30.8g / 26%

Carbohydrates

28.9g / 24%

Fats

25.6g / 50%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Peruvian Chicken and Rice

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Global Main course

Peruvian Chicken and Rice

Name: Peruvian Chicken and Rice
Prep time: PM0.00T
Cook time: PM50.00T
Total time: PM50.00T
Cuisine: Global

(0)

50Min

Easy

Ingredients

6 Servings

1 cup

American rice

2 cups

Water

1 Sachet

MAGGI® Juicy Coriander & Garlic Mix

200 g

Cherry tomatoes, halved

100 g

Green peas

900 g

Chicken thighs

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Nutrition Value

Energy

478.16 kcal

Protein

30.75 g

Carbohydrates

28.94 g

Fats

25.55 g

Information per serving

Step 1
0 Min

Place rice and water in provided oven bag. Add MAGGI® Coriander & Garlic spice mix, tomatoes and peas and mix together.
Step 2
0 Min

Arrange Sadia frozen chicken thighs over rice and spread evenly. Use provided red tie to close the bag and lay flat on an oven tray.
Step 3
0 Min

Place tray in a preheated oven at 200°C and cook for 50 mins. Remove tray from oven, cut oven bag open and transfer chicken and rice to a serving dish and serve.

Step 1 of 3

Place rice and water in provided oven bag. Add MAGGI® Coriander & Garlic spice mix, tomatoes and peas and mix together.

Step 2 of 3

Arrange Sadia frozen chicken thighs over rice and spread evenly. Use provided red tie to close the bag and lay flat on an oven tray.

Step 3 of 3

Place tray in a preheated oven at 200°C and cook for 50 mins. Remove tray from oven, cut oven bag open and transfer chicken and rice to a serving dish and serve.

Recipe PDF

With pictures

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What is the energy content breakdown?

Nutritional tips

Peruvian Chicken and Rice

Peruvian Chicken and Rice

Peruvian Chicken and Rice

Ingredients

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Nutrition Value

Instruction

Step 1

Step 2

Step 3

Step 1 of 3

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Step 3 of 3

01

02

03

Recipe PDF

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