Peruvian Chicken and Rice
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Peruvian Chicken and Rice
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50 25.5g / 50%
24 28.9g / 24%
26 30.7g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Peruvian Chicken and Rice

(0)
50 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  cup
American rice
2  cups
Water
1  Sachet
MAGGI® Juicy Coriander & Garlic Mix
200  g
Cherry tomatoes, halved
100  g
Green peas
900  g
Chicken thighs
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Nutrition Value

Carbohydrates
28.94 g
Energy
478.16 kcal
Fats
25.55 g
Protein
30.75 g
Information per serving

Instruction

50 Minutes

  • Step 1

    0 Min
    Place rice and water in provided oven bag. Add MAGGI® Coriander & Garlic spice mix, tomatoes and peas and mix together.

  • Step 2

    0 Min
    Arrange Sadia frozen chicken thighs over rice and spread evenly. Use provided red tie to close the bag and lay flat on an oven tray.

  • Step 3

    0 Min
    Place tray in a preheated oven at 200°C and cook for 50 mins. Remove tray from oven, cut oven bag open and transfer chicken and rice to a serving dish and serve.
Peruvian Chicken and Rice

Step 1 of 3

Place rice and water in provided oven bag. Add MAGGI® Coriander & Garlic spice mix, tomatoes and peas and mix together.

Peruvian Chicken and Rice

Step 2 of 3

Arrange Sadia frozen chicken thighs over rice and spread evenly. Use provided red tie to close the bag and lay flat on an oven tray.

Peruvian Chicken and Rice

Step 3 of 3

Place tray in a preheated oven at 200°C and cook for 50 mins. Remove tray from oven, cut oven bag open and transfer chicken and rice to a serving dish and serve.

Recipe PDF

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