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Great Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
22.9g / 20%
Carbohydrates
55.4g / 50%
Fats
14g / 29%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Pumpkin Majboos

(0)
60Min
Easy
Recipe Adimo

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  large
Pumpkin
1  tbsp
Vegetable Oil
1  tbsp
Olive Oil
1  large
Onion, finely chopped
1  tsp
Garlic, finely chopped
500  g
Lamb shanks
1  tsp
Ginger paste
2  tbsp
Emarati ibzar
2  pieces
Cinnamon stick
2  pieces
Dried lemon
1  large
Tomato, diced
1  Medium
green chili pepper
2  cubes
Maggi® Chicken Bouillon
1.5  cups
Basmati rice
3  cups
water
0.5  cup
Coriander leaves, chopped

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Nutrition Value

Energy
433.9 kcal
Protein
22.92 g
Carbohydrates
55.36 g
Fats
13.99 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step 1
0 Min
Wash the pumpkin, cut it from the top and de-seed it.
Step 2
0 Min
Brush it with olive oil, and bake it in a preheated oven 180°C for 15 mins.
Step 3
0 Min
Meanwhile, sauté onions with olive oil until it softens.
Step 4
0 Min
Add the garlic, ginger paste, lamb and stir. Then add spices, dried lemon, cinnamon sticks and MAGGI® Chicken Bouillon cubes.
Step 5
0 Min
Add tomatoes, rice and water, and bring to boil.
Pumpkin Majboos

Step 1 of 5

Wash the pumpkin, cut it from the top and de-seed it.

Pumpkin Majboos

Step 2 of 5

Brush it with olive oil, and bake it in a preheated oven 180°C for 15 mins.

Pumpkin Majboos

Step 3 of 5

Meanwhile, sauté onions with olive oil until it softens.

Pumpkin Majboos

Step 4 of 5

Add the garlic, ginger paste, lamb and stir. Then add spices, dried lemon, cinnamon sticks and MAGGI® Chicken Bouillon cubes.

Pumpkin Majboos

Step 5 of 5

Add tomatoes, rice and water, and bring to boil.

Recipe PDF
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