Red Beans with Baked Pita Chips

Name: Red Beans with Baked Pita Chips
Total time: 30 s
Yield: 3
Cuisine: Global
Ingredients: 4 cups Strained tomatoes; 2 cups Kidney beans boiled (you can use drained canned beans); 2 cups Corn; 3 tablespoons Olive oil; 2 Mediums red bell pepper sliced; 2 Cloves Garlic crushed; 1 teaspoon Ground coriander; 1 teaspoon ground cumin; 75 grams Labneh; 2 teaspoons Lemon juice; 3 pieces Pita bread or any flat bread

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Easy

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30 Min

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Ingredients

Tomato, diced

4 cups

Beans

2 cups

Sweet corn

2 cups

Olive oil

3 tbsp

red bell pepper

2 Mediums

Garlic, finely chopped

2 Cloves

Ground coriander

1 tsp

ground cumin

1 tsp

Labneh

75 g

Lemon juice

2 tsp

Bread, pita, whole-wheat

3 pieces

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Nutritional Information

Carbohydrates

165.88 g

Energy

981.24 kcal

Fats

20.4 g

Protein

45.91 g

Recipe steps

5 min

1 min

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Recipe steps

5 min

P = Steps performed by Paren

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Slice the pepper and crush the garlic. (P and K)

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5 min

Prepare pita bread

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a. Pre-heat oven to approximately 200˚C. (P) b. Coat pita in the olive oil. (P) and (K) c. Grill in the oven for approximately 15 minutes or until golden brown. (

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5 min

Prepare pita bread

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a. Meanwhile, brown the garlic in oil for approximately 5 minutes. (P) b. Add pepper, cumin, coriander to the pan. (K) c. Add the beans and the tomatoes. (K) d. S

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Recipe steps

5 min

Prepare pita bread

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Squeeze the lemon on top of the labneh. (P)

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5 min

Prepare pita bread

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Serve with the baked pita chips and the Labneh sauce. (K)

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Red Beans with Baked Pita Chips

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