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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

45.9g / 18%

Carbohydrates

165.9g / 64%

Fats

20.4g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Red Beans with Baked Pita Chips

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Global Main course

Red Beans with Baked Pita Chips

Name: Red Beans with Baked Pita Chips
Prep time: PMT
Cook time: PMT
Total time: PM30.00T
Cuisine: Global

(0)

30Min

Easy

Ingredients

4 cups

Strained tomatoes

2 cups

Kidney beans, boiled (you can use drained canned beans)

2 cups

Corn

3 tbsp

Olive oil

2 Mediums

red bell pepper, sliced

2 Cloves

Garlic, crushed

1 tsp

Ground coriander

1 tsp

ground cumin

75 g

Labneh

2 tsp

Lemon juice

3 pieces

Pita bread or any flat bread

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Nutrition Value

Energy

981.24 kcal

Protein

45.91 g

Carbohydrates

165.88 g

Fats

20.4 g

Information per serving

P = Steps performed by Parents; K = Steps performed by Kids
1 Min

Slice the pepper and crush the garlic. (P and K)
Prepare pita bread
1 Min

a. Pre-heat oven to approximately 200˚C. (P) b. Coat pita in the olive oil. (P) and (K) c. Grill in the oven for approximately 15 minutes or until golden brown. (P)
Step3
1 Min

a. Meanwhile, brown the garlic in oil for approximately 5 minutes. (P) b. Add pepper, cumin, coriander to the pan. (K) c. Add the beans and the tomatoes. (K) d. Simmer for approximately 5-10 minutes. (P)
Step4
1 Min

Squeeze the lemon on top of the labneh. (P)
Step5
1 Min

Serve with the baked pita chips and the Labneh sauce. (K)

P = Steps performed by Parents; K = Steps performed by Kids of 5

Slice the pepper and crush the garlic. (P and K)

Prepare pita bread of 5

a. Pre-heat oven to approximately 200˚C. (P) b. Coat pita in the olive oil. (P) and (K) c. Grill in the oven for approximately 15 minutes or until golden brown. (P)

Step3 of 5

a. Meanwhile, brown the garlic in oil for approximately 5 minutes. (P) b. Add pepper, cumin, coriander to the pan. (K) c. Add the beans and the tomatoes. (K) d. Simmer for approximately 5-10 minutes. (P)

Step4 of 5

Squeeze the lemon on top of the labneh. (P)

Step5 of 5

Serve with the baked pita chips and the Labneh sauce. (K)

Recipe PDF

With pictures

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Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Red Beans with Baked Pita Chips

Red Beans with Baked Pita Chips

Red Beans with Baked Pita Chips

Ingredients

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Nutrition Value

Instruction

P = Steps performed by Parents; K = Steps performed by Kids

Prepare pita bread

Step3

Step4

Step5

P = Steps performed by Parents; K = Steps performed by Kids of 5

Prepare pita bread of 5

Step3 of 5

Step4 of 5

Step5 of 5

01

02

03

04

05

Recipe PDF

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