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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
45.9g / 18%
Carbohydrates
165.9g / 64%
Fats
20.4g / 17%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Red Beans with Baked Pita Chips

0
30Min
Easy

Ingredients

-
3
+

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4  cups
Strained tomatoes
2  cups
Kidney beans, boiled (you can use drained canned beans)
2  cups
Corn
3  tbsp
Olive oil
2  Mediums
red bell pepper, sliced
2  Cloves
Garlic, crushed
1  tsp
Ground coriander
1  tsp
ground cumin
For the sauce
75  g
Labneh
Pita Chips Ingredients:
3  pieces
Pita bread or any flat bread
2  tsp
Lemon juice

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Recipe Adimo
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Nutrition Value

Energy
981.24 kcal
Protein
45.91 g
Carbohydrates
165.88 g
Fats
20.4 g
Information per serving
Lets Cook

Instruction

30 Minutes
P = Steps performed by Parents; K = Steps performed by Kids
1 Min
Step #1Slice the pepper and crush the garlic (P and K)
Prepare pita bread
1 Min
a. Pre-heat oven to approximately 200˚C (P)b. Coat pita in the olive oil P and (K)c. Grill in the oven for approximately 15 minutes or until golden brown (P)
Step3
1 Min
a. Meanwhile, brown the garlic in oil for approximately 5 minutes (P)b. Add pepper, cumin, coriander to the pan (K)c. Add the beans and the tomatoes (K)d. Simmer for approximately 5-10 minutes (P)
Step4
1 Min
Squeeze a lemon on top of 75g of labneh (P)
Step5
1 Min
Serve with the baked pita chips and the Labneh sauce (K)
Red Beans with Baked Pita Chips

P = Steps performed by Parents; K = Steps performed by Kids of 5

Step #1Slice the pepper and crush the garlic (P and K)

Red Beans with Baked Pita Chips

Prepare pita bread of 5

a. Pre-heat oven to approximately 200˚C (P)b. Coat pita in the olive oil P and (K)c. Grill in the oven for approximately 15 minutes or until golden brown (P)

Red Beans with Baked Pita Chips

Step3 of 5

a. Meanwhile, brown the garlic in oil for approximately 5 minutes (P)b. Add pepper, cumin, coriander to the pan (K)c. Add the beans and the tomatoes (K)d. Simmer for approximately 5-10 minutes (P)

Red Beans with Baked Pita Chips

Step4 of 5

Squeeze a lemon on top of 75g of labneh (P)

Red Beans with Baked Pita Chips

Step5 of 5

Serve with the baked pita chips and the Labneh sauce (K)

Recipe PDF
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