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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
19.9g / 16%
Carbohydrates
64g / 54%
Fats
16g / 30%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Middle East Main course

Rice with Broad Beans and Meat

0
120Min
Easy

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable Oil
500  g
Lamb shanks
1  piece
bay leaves
1  piece
Cinnamon stick
0.5  tsp
whole black peppercorns
6  cups
water
For rice:
3  tbsp
Vegetable Oil
2  Mediums
Onions, finely chopped
1  cup
Broad beans
3  cups
Basmati rice
0.5  cup
Fresh dill, chopped
3  cubes
Maggi® Chicken Bouillon
4  pieces
cardamom pods
0.5  tsp
Ground Black Pepper

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Recipe Adimo
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Nutrition Value

Energy
484.07 kcal
Protein
19.87 g
Carbohydrates
63.97 g
Fats
16 g
Information per serving
Lets Cook

Instruction

120 Minutes
Step 1
0 Min
Heat oil or ghee in a pot, fry meat until golden brown. Season with bay leaf, cinnamon stick and black pepper corns. Add water, cover and simmer the stock on low heat for 2 hours removing froth as it appears. Once the meat becomes tender turn off the heat and set aside.
Step 2
0 Min
In another pot, heat 3 other tablespoons of oil or ghee, add in the chopped onions and fry for 6 mins. Add the broad beans to the onions and cook for another 2 mins.
Step 3
0 Min
Add rice, chopped dill, MAGGI® Chicken Bouillon, cardamom pods and black pepper and mix well.
Step 4
0 Min
Add 4½ cups or 1125 ml of the meat stock to the rice mixture and cook on low heat for 20 mins or until the rice is cooked.
Step 5
0 Min
Arrange the rice in a wide serving dish, pour the meat on top and serve.
Rice with Broad Beans and Meat

Step 1 of 5

Heat oil or ghee in a pot, fry meat until golden brown. Season with bay leaf, cinnamon stick and black pepper corns. Add water, cover and simmer the stock on low heat for 2 hours removing froth as it appears. Once the meat becomes tender turn off the heat and set aside.

Rice with Broad Beans and Meat

Step 2 of 5

In another pot, heat 3 other tablespoons of oil or ghee, add in the chopped onions and fry for 6 mins. Add the broad beans to the onions and cook for another 2 mins.

Rice with Broad Beans and Meat

Step 3 of 5

Add rice, chopped dill, MAGGI® Chicken Bouillon, cardamom pods and black pepper and mix well.

Rice with Broad Beans and Meat

Step 4 of 5

Add 4½ cups or 1125 ml of the meat stock to the rice mixture and cook on low heat for 20 mins or until the rice is cooked.

Rice with Broad Beans and Meat

Step 5 of 5

Arrange the rice in a wide serving dish, pour the meat on top and serve.

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