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Rice & Chicken Fatteh
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26 16.1g / 26%
38 51.1g / 38%
36 49.7g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Rice & Chicken Fatteh

(0)
15 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  large
Onions, finely chopped
1  tsp
Olive oil
6  cups
Hot Water
1  Sachet
MAGGI® Powder Chicken Bouillon
1  Medium
Whole chicken, washed
2  cups
Basmati rice
3  cups
Low fat yoghurt
2  Cloves
Garlic, finely chopped
2  tsp
Lemon juice
2  tsp
Tahini
3  pieces
Pita bread
2  tbsp
Parsley, fresh
0.25  cup
Nuts, pine nuts, dried

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Nutrition Value

Carbohydrates
51.13 g
Energy
543.95 kcal
Fats
16.12 g
Protein
49.75 g
Information per serving

Instruction

15 Minutes
  • Step 1

    0 Min
    In a deep pot, sauté onions in olive oil until golden. Add hot water, MAGGI® Powder Chicken Bouillon and chicken pieces, and gently simmer over medium heat until chicken is fully cooked. Remove chicken from broth and remove bones.
  • Step 2

    0 Min
    In the same pot, add rice to the stock and cook over medium heat until rice is fully cooked and slightly sticky.
  • Step 3

    0 Min
    Meanwhile, prepare yogurt sauce by combining yogurt, garlic, lemon juice and tahini, and stir until smooth.
  • Step 4

    0 Min
    To assemble, arrange half of the toasted bread on the bottom of a serving dish, spoon rice over top and pour yogurt sauce over rice, sprinkle remaining toasted bread over yogurt and arrange chicken pieces on top. Garnish top with parsley and toasted pine seeds before serving.
Rice & Chicken Fatteh

Step 1 of 4

In a deep pot, sauté onions in olive oil until golden. Add hot water, MAGGI® Powder Chicken Bouillon and chicken pieces, and gently simmer over medium heat until chicken is fully cooked. Remove chicken from broth and remove bones.

Rice & Chicken Fatteh

Step 2 of 4

In the same pot, add rice to the stock and cook over medium heat until rice is fully cooked and slightly sticky.

Rice & Chicken Fatteh

Step 3 of 4

Meanwhile, prepare yogurt sauce by combining yogurt, garlic, lemon juice and tahini, and stir until smooth.

Rice & Chicken Fatteh

Step 4 of 4

To assemble, arrange half of the toasted bread on the bottom of a serving dish, spoon rice over top and pour yogurt sauce over rice, sprinkle remaining toasted bread over yogurt and arrange chicken pieces on top. Garnish top with parsley and toasted pine seeds before serving.

Recipe PDF