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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

49.7g / 37%

Carbohydrates

51.1g / 37%

Fats

16.1g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Rice & Chicken Fatteh

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Lebanese Main course

Rice & Chicken Fatteh

Name: Rice & Chicken Fatteh
Prep time: PM0.00T
Cook time: PM15.00T
Total time: PM15.00T
Cuisine: Lebanese

(0)

15Min

Easy

Ingredients

6 Servings

1 large

Onions, finely chopped

1 tsp

Olive oil

6 cups

Hot Water

1 Sachet

MAGGI® Powder Chicken Bouillon

1 Medium

Whole chicken, washed

2 cups

Basmati rice

3 cups

Low fat yoghurt

2 Cloves

Garlic, finely chopped

2 tsp

Lemon juice

2 tsp

Tahini

3 pieces

Pita bread

2 tbsp

Parsley, fresh

0.25 cup

Nuts, pine nuts, dried

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Nutrition Value

Energy

543.95 kcal

Protein

49.75 g

Carbohydrates

51.13 g

Fats

16.12 g

Information per serving

Step 1
0 Min

In a deep pot, sauté onions in olive oil until golden. Add hot water, MAGGI® Powder Chicken Bouillon and chicken pieces, and gently simmer over medium heat until chicken is fully cooked. Remove chicken from broth and remove bones.
Step 2
0 Min

In the same pot, add rice to the stock and cook over medium heat until rice is fully cooked and slightly sticky.
Step 3
0 Min

Meanwhile, prepare yogurt sauce by combining yogurt, garlic, lemon juice and tahini, and stir until smooth.
Step 4
0 Min

To assemble, arrange half of the toasted bread on the bottom of a serving dish, spoon rice over top and pour yogurt sauce over rice, sprinkle remaining toasted bread over yogurt and arrange chicken pieces on top. Garnish top with parsley and toasted pine seeds before serving.

Step 1 of 4

In a deep pot, sauté onions in olive oil until golden. Add hot water, MAGGI® Powder Chicken Bouillon and chicken pieces, and gently simmer over medium heat until chicken is fully cooked. Remove chicken from broth and remove bones.

Step 2 of 4

In the same pot, add rice to the stock and cook over medium heat until rice is fully cooked and slightly sticky.

Step 3 of 4

Meanwhile, prepare yogurt sauce by combining yogurt, garlic, lemon juice and tahini, and stir until smooth.

Step 4 of 4

To assemble, arrange half of the toasted bread on the bottom of a serving dish, spoon rice over top and pour yogurt sauce over rice, sprinkle remaining toasted bread over yogurt and arrange chicken pieces on top. Garnish top with parsley and toasted pine seeds before serving.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Rice & Chicken Fatteh

Rice & Chicken Fatteh

Rice & Chicken Fatteh

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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