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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
14.6g / 20%
Carbohydrates
42.3g / 60%
Fats
5.7g / 19%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Chinese - style Main course

Rice Noodles with Lamb Meat Balls

0
15Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

250  g
Rice noodles
250  g
Minced lean lamb
1  tsp
Curry powder
2  tbsp
Vegetable oil
1  tsp
Ginger, finely chopped
1  tsp
Garlic, finely chopped
1  cup
Mushroom, cut into slices
2  Mediums
Tomatoes, diced
2  cubes
MAGGI® Chicken Bouillon
2  tbsp
Sweet soy sauce
0.25  tsp
Ground Black Pepper
1  cup
Water
1  cup
Green peas
1  cup
spring onions, finely chopped
1  Medium
Green chili, chopped

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Nutrition Value

Energy
279.88 kcal
Protein
14.61 g
Carbohydrates
42.26 g
Fats
5.74 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step 1
1 Min
Soak noodles in warm water for 4-5 mins or until it is softened. Cool and drain, then set aside.
Step 2
1 Min
Combine lamb with curry powder and mix well. Then shape them into small balls and set them aside.
Step 3
1 Min
Heat oil in a large non-stick pot; add the lamb balls and stir gently for 4 mins or until they are brown in color and almost cooked. Then add the ginger,garlic and chilli and stir until fragrant.
Step 4
1 Min
Add mushroom and tomato, stir for 2 mins, then add the MAGGI® Chicken Bouillon cubes, sweet soy sauce, black pepper, snow beans and water.
Step 5
1 Min
Bring to a boil and simmer for 2 mins, then add in the spring onion and the cooked noodles. Stir and simmer for 3 mins, then serve.
Rice Noodles with Lamb Meat Balls

Step 1 of 5

Soak noodles in warm water for 4-5 mins or until it is softened. Cool and drain, then set aside.

Rice Noodles with Lamb Meat Balls

Step 2 of 5

Combine lamb with curry powder and mix well. Then shape them into small balls and set them aside.

Rice Noodles with Lamb Meat Balls

Step 3 of 5

Heat oil in a large non-stick pot; add the lamb balls and stir gently for 4 mins or until they are brown in color and almost cooked. Then add the ginger,garlic and chilli and stir until fragrant.

Rice Noodles with Lamb Meat Balls

Step 4 of 5

Add mushroom and tomato, stir for 2 mins, then add the MAGGI® Chicken Bouillon cubes, sweet soy sauce, black pepper, snow beans and water.

Rice Noodles with Lamb Meat Balls

Step 5 of 5

Bring to a boil and simmer for 2 mins, then add in the spring onion and the cooked noodles. Stir and simmer for 3 mins, then serve.

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