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45 of 100
Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
22.3g / 26%
Carbohydrates
28.1g / 32%
Fats
15.5g / 41%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Safiha Cheeseburger

0
20Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1.5  cups
Flour
0.5  tsp
salt
1  tsp
Dried yeast
2  tbsp
Vegetable oil
1  cup
Water
1  tbsp
Vegetable oil
400  g
Minced beef
2  cubes
Maggi® Chicken Bouillon
1  cup
Water
2  Smalls
Onion
4  tbsp
MAGGI® Tomato Ketchup
1  cup
Cheddar cheese
3  pieces
Cucumber pickles
1  Medium
Tomato

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Recipe Adimo
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Nutrition Value

Energy
354.5 kcal
Protein
22.28 g
Carbohydrates
28.06 g
Fats
15.49 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step 1
0 Min
In a mixing bowl, combine all-purpose flour, salt and yeast. Add oil and begin kneading the dough. Once the oil is absorbed, add warm water. Knead into an elastic dough.
Step 2
0 Min
Shape the dough into balls 3 cm in diameter. Cover and set aside in a warm and draft-free place and allow to rise and double in size (about 30 mins).
Step 3
0 Min
Dissolve 2 MAGGI® Chicken Bouillon cubes in hot water and set aside.
Step 4
0 Min
Heat vegetable oil in a frying pan. Add the minced beef and fry until cooked. Add MAGGI® Chicken Bouillon cubes and water and simmer over medium heat until all the liquid is absorbed.
Step 5
0 Min
Once the dough has proofed, roll on a floured surface using a rolling pin. Roll out the proofed dough ball into a flat disk about 15 cm wide.
Step 6
0 Min
Spread about a teaspoon of ketchup in the center and add the same amount of finely chopped onions. Top with a tablespoon of cooked beef, and cheese, pickles and tomatoes. Pinch the 4 opposite corners of the dough to form a bundle with the sides sealed.
Step 7
0 Min
Repeat this step for the remaining dough and filling.
Step 8
0 Min
Bake at 190°C in a pre-heated oven for 10 to 15 mins or until the pastry is golden and cooked.
Step 9
0 Min
Serve with French fries and additional condiments.
Safiha Cheeseburger

Step 1 of 9

In a mixing bowl, combine all-purpose flour, salt and yeast. Add oil and begin kneading the dough. Once the oil is absorbed, add warm water. Knead into an elastic dough.

Safiha Cheeseburger

Step 2 of 9

Shape the dough into balls 3 cm in diameter. Cover and set aside in a warm and draft-free place and allow to rise and double in size (about 30 mins).

Safiha Cheeseburger

Step 3 of 9

Dissolve 2 MAGGI® Chicken Bouillon cubes in hot water and set aside.

Safiha Cheeseburger

Step 4 of 9

Heat vegetable oil in a frying pan. Add the minced beef and fry until cooked. Add MAGGI® Chicken Bouillon cubes and water and simmer over medium heat until all the liquid is absorbed.

Safiha Cheeseburger

Step 5 of 9

Once the dough has proofed, roll on a floured surface using a rolling pin. Roll out the proofed dough ball into a flat disk about 15 cm wide.

Safiha Cheeseburger

Step 6 of 9

Spread about a teaspoon of ketchup in the center and add the same amount of finely chopped onions. Top with a tablespoon of cooked beef, and cheese, pickles and tomatoes. Pinch the 4 opposite corners of the dough to form a bundle with the sides sealed.

Safiha Cheeseburger

Step 7 of 9

Repeat this step for the remaining dough and filling.

Safiha Cheeseburger

Step 8 of 9

Bake at 190°C in a pre-heated oven for 10 to 15 mins or until the pastry is golden and cooked.

Safiha Cheeseburger

Step 9 of 9

Serve with French fries and additional condiments.

Recipe PDF
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