Sardine Meatballs
Sardine Meatballs
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Sardine Meatballs
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52 16.5g / 52%
16 12.1g / 16%
32 22.4g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Sardine Meatballs

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60 Min
Intermediate

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
Sardine Meatballs:
500  g
Sardines beheaded cleaned fresh sardines, finely chopped
4  Cloves
Garlic
1  tbsp
ground cumin
2  tsp
Paprika powder
1  tsp
Ginger powder
0.5  tsp
Turmeric Powder
1  tsp
Black pepper
6  tbsp
Chopped parsley and cilantro
10  g
Lemon juice
3  tbsp
Round rice, soaked and drained
Tajine Sauce:
1  packet
Solis Fried Tomato Sauce
2  Cloves
Garlic, crushed
1  Medium
Onion, chopped
10  g
Green bell pepper, chopped
1  tsp
ground cumin
1  tsp
Paprika powder
1  tsp
salt
1  tsp
Black pepper
2  tbsp
Olive oil
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Nutrition Value

Carbohydrates
12.19 g
Energy
289.91 kcal
Fats
16.57 g
Protein
22.43 g
Information per serving

Instruction

60 Minutes

  • Tomato sauce

    1 Min
    In the bottom of a tagine or deep skillet, heat the olive oil over medium heat. Add the onion and green pepper sauté until tender, about 5 to 10 minutes. Add the garlic until fragrant.

  • Tomato sauce

    1 Min
    Add the SOLÍS tomato sauce, parsley, cilantro, spices, and chili pepper. Bring to a simmer, cover and cook for about 30 minutes or till a rich sauce has formed.

  • Fish preparation:

    1 Min
    Combine the boneless fish fillets, garlic, parsley, cilantro, spices, and lemon juice in a food processor. Pulse the mixture until the fish is finely minced and the ingredients are well combined. Place this mixture in a bowl, then add the uncooked rice and mix.

  • Fish preparation :

    1 Min
    Wet your hands in a small bowl of water. Form small portions of the fish mixture into small balls.

  • Fish preparation

    1 Min
    Add the fish balls over the tomato sauce. Cook for 10 to 15 minutes, until the fish balls are cooked through.

  • Fish preparation

    1 Min
    Serve the fish balls with Moroccan bread on the side.
Sardine Meatballs

Tomato sauce of 6

In the bottom of a tagine or deep skillet, heat the olive oil over medium heat. Add the onion and green pepper sauté until tender, about 5 to 10 minutes. Add the garlic until fragrant.

Sardine Meatballs

Tomato sauce of 6

Add the SOLÍS tomato sauce, parsley, cilantro, spices, and chili pepper. Bring to a simmer, cover and cook for about 30 minutes or till a rich sauce has formed.

Sardine Meatballs

Fish preparation: of 6

Combine the boneless fish fillets, garlic, parsley, cilantro, spices, and lemon juice in a food processor. Pulse the mixture until the fish is finely minced and the ingredients are well combined. Place this mixture in a bowl, then add the uncooked rice and mix.

Sardine Meatballs

Fish preparation : of 6

Wet your hands in a small bowl of water. Form small portions of the fish mixture into small balls.

Sardine Meatballs

Fish preparation of 6

Add the fish balls over the tomato sauce. Cook for 10 to 15 minutes, until the fish balls are cooked through.

Sardine Meatballs

Fish preparation of 6

Serve the fish balls with Moroccan bread on the side.

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