Sardine Meatballs

Name: Sardine Meatballs
Prep time: 15 s
Cook time: 45 s
Total time: 60 s
Yield: 6
Cuisine: Morrocan
Ingredients: 1 pound Sardine Meatballs:; 500 grams Sardines beheaded cleaned fresh sardines finely chopped; 4 Cloves Garlic; 1 tablespoon ground cumin; 2 teaspoons Paprika powder; 1 teaspoon Ginger powder; 1/2 teaspoon Turmeric Powder; 1 teaspoon Black pepper; 6 tablespoons Chopped parsley and cilantro; 10 grams Lemon juice; 3 tablespoons Round rice soaked and drained; 1 pound Tajine Sauce:; 1 Packet Solis Fried Tomato Sauce; 2 Cloves Garlic crushed; 1 Medium Onion chopped; 10 grams Green bell pepper chopped; 1 teaspoon ground cumin; 1 teaspoon Paprika powder; 1 teaspoon salt; 1 teaspoon Black pepper; 2 tablespoons Olive oil

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Intermediate

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60 Min

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Ingredients

Tajine Sauce:

Sardines beheaded cleaned fresh sardines, finely chopped

500 g

Garlic, finely chopped

4 Cloves

ground cumin

1 tbsp

Paprika powder

2 tsp

Ginger powder

1 tsp

Turmeric Powder

0.5 tsp

Ground Black Pepper

1 tsp

Parsley, fresh

6 tbsp

Lemon juice

10 g

Round rice, soaked and drained

3 tbsp

Tajine Sauce:

Solis Fried Tomato Sauce

1 packet

Garlic, finely chopped

2 Cloves

Onions, finely chopped

1 Medium

green chili pepper

10 g

ground cumin

1 tsp

Paprika powder

1 tsp

salt

1 tsp

Ground Black Pepper

1 tsp

Olive oil

2 tbsp

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Nutritional Information

Carbohydrates

12.19 g

Energy

289.91 kcal

Fats

16.57 g

Protein

22.43 g

Recipe steps

6 min

1 min

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Recipe steps

6 min

Tomato sauce

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In the bottom of a tagine or deep skillet, heat the olive oil over medium heat. Add the onion and green pepper sauté until tender, about 5 to 10 minutes. Add the

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6 min

Tomato sauce

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Add the SOLÍS tomato sauce, parsley, cilantro, spices, and chili pepper. Bring to a simmer, cover and cook for about 30 minutes or till a rich sauce has formed.

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Recipe steps

6 min

Fish preparation:

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Combine the boneless fish fillets, garlic, parsley, cilantro, spices, and lemon juice in a food processor. Pulse the mixture until the fish is finely minced and t

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Recipe steps

6 min

Fish preparation :

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Wet your hands in a small bowl of water. Form small portions of the fish mixture into small balls.

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Recipe steps

6 min

Fish preparation

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Add the fish balls over the tomato sauce. Cook for 10 to 15 minutes, until the fish balls are cooked through.

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Recipe steps

6 min

Fish preparation

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Serve the fish balls with Moroccan bread on the side.

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Sardine Meatballs

Nutritional facts per serving

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Recipe steps

Recipe steps

Sardine Meatballs

Nutritional facts per serving

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MyMenu IQ™

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