Saudi Meat Kebab-Kebab El Mirou
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Complete your menu
Back

Select a جانب الطبق

Stuffed Potato Jackets
Easy
Add recipe
Batata Harra [Potatoes]
Easy
Add recipe
Coriander & Garlic Roast Potatoes
Easy
Add recipe
Tomato Garlic Couscous
3 min
Intermediate
Add recipe
Cheesy Potato Croquette
5 min
Easy
Add recipe
Stuffed Onions
Intermediate
Add recipe
1/4 cup sauerkraut
Add complement
Back

Select a بداية

Roasted Beetroot and Lentil Salad
Easy
Add recipe
Freekeh Salad with Garden Vegetables & Herbs
5 min
Easy
Add recipe
Mfarraket Batata ( Potato cubes with minced meat )
4 min
Easy
Add recipe
Vegetable Sambosa
3 min
Intermediate
Add recipe
Vegetable Quinoa Soup
4 min
Easy
Add recipe
Back

Select a الحلوى

1 small peach
4 min
Easy
Add recipe
1 container natural plain yogurt (low fat)
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Saudi Meat Kebab-Kebab El Mirou
1 min
Easy
Add recipe
Back

22 9.6g / 22%
50 47.9g / 50%
28 26.6g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Saudi Meat Kebab-Kebab El Mirou

(0)
8 Min
Easy

Ingredients

5 Servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Minced lamb
70  g
Flour
0.75  tsp
Ground Black Pepper
0.5  tsp
Ground cinnamon
0.5  tsp
Coriander powder
3  Cloves
Garlic, finely chopped
1  Medium
Egg
2  cubes
Maggi® Chicken Bouillon
2  tbsp
Vegetable Oil
1  cup
Cooked rice
2  Mediums
Tomatoes, diced
2  Mediums
Cucumbers, diced
0.25  Head
Lettuce, finely chopped
2  tbsp
fresh lemon juice
1  bunch
Fresh mint
0.5  bunch
Fresh parsley, chopped
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
47.98 g
Energy
382.61 kcal
Fats
9.61 g
Protein
26.67 g
Information per serving

Instruction

8 Minutes

  • Step 1

    0 Min
    In a large bowl, mix the minced meat with the flour, all spices, garlic, egg and the dissolved MAGGI® Chicken Bouillon cubes until a well-combined mixture forms. Divide the mixture into small equal size balls.

  • Step 2

    0 Min
    Heat oil or ghee in a large frying pan and fry the meat balls for 4-5 mins or until golden brown.

  • Step3

    1 Min
    Serve.
Saudi Meat Kebab-Kebab El Mirou

Step 1 of 3

In a large bowl, mix the minced meat with the flour, all spices, garlic, egg and the dissolved MAGGI® Chicken Bouillon cubes until a well-combined mixture forms. Divide the mixture into small equal size balls.

Saudi Meat Kebab-Kebab El Mirou

Step 2 of 3

Heat oil or ghee in a large frying pan and fry the meat balls for 4-5 mins or until golden brown.

Saudi Meat Kebab-Kebab El Mirou

Step3 of 3

Serve.

Recipe PDF

Discover more

More interesting Recipes

Show more recipes

Show more recipes