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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

46g / 30%

Carbohydrates

77g / 50%

Fats

12.8g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Saudi Rice with Lamb - Rice Kabli

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Arab Main course

Saudi Rice with Lamb - Rice Kabli

Name: Saudi Rice with Lamb - Rice Kabli
Prep time: PM0.00T
Cook time: PM90.00T
Total time: PM90.00T
Cuisine: Arab
Ingredients: 1000 g Lamb cubes with bones; 8 cups Water; 2 pieces Dried lime; 2 cubes MAGGI® Chicken Bouillon; 0.75 tsp Ground Black Pepper; 0.75 tsp ground cumin; 0.75 tsp Coriander powder; 0.75 tsp Turmeric Powder; 0.75 tsp Ground cardamom; 0.75 tsp Ground cinnamon; 2.5 cups basmati rice; washed and drained; 2 tbsp Ghee; 3 Mediums Onions; finely chopped; 1 cup Yoghurt; 3 Cloves Garlic; finely chopped; 1 tsp Saffron filaments; 0.25 cup Kadi Water

90Min

Easy

Ingredients

6 Servings

1000 g

Lamb cubes with bones

8 cups

Water

2 pieces

Dried lime

2 cubes

MAGGI® Chicken Bouillon

0.75 tsp

Ground Black Pepper

0.75 tsp

ground cumin

0.75 tsp

Coriander powder

0.75 tsp

Turmeric Powder

0.75 tsp

Ground cardamom

0.75 tsp

Ground cinnamon

2.5 cups

basmati rice, washed and drained

2 tbsp

Ghee

3 Mediums

Onions, finely chopped

1 cup

Yoghurt

3 Cloves

Garlic, finely chopped

1 tsp

Saffron filaments

0.25 cup

Kadi Water

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Nutrition Value

Energy

616.75 kcal

Protein

46.01 g

Carbohydrates

77.03 g

Fats

12.76 g

Information per serving

Step 1

Add lamb pieces and water to a large pot. Bring to a boil and remove froth as it appears. Add in the dried limes and MAGGI®Chicken Bouillon cubes. Cover and simmer over low heat for 30-40 mins or until lamb is tender.

Step 2

Remove the lamb pieces from the stock, then add the rice to the lamb stock, around 6 cups or 1500 ml, and boil the rice for 10 mins or until almost cooked. Drain the rice and set aside.

Step 3

Heat ghee in a large pot, add and cook onions occasionally stirring for 5-7 mins or until golden brown. Add the cooked lamb pieces to the onions and stir to combine.

Step 4

Combine the yoghurt with the spices and the garlic and pour over the lamb. Add half the quantity of the cooked rice to cover the lamb in the pot.

Step 5

Sprinkle half the quantity of saffron water over the rice, cover the rest of the rice and then sprinkle with the rest of saffron water.

Step 6

Cover and cook over low heat for 25–30 mins or until the rice is cooked.

Step 7

Serve on a large serving dish and garnish with fried nuts.

Step 1 of 7

Step 2 of 7

Remove the lamb pieces from the stock, then add the rice to the lamb stock, around 6 cups or 1500 ml, and boil the rice for 10 mins or until almost cooked. Drain the rice and set aside.

Step 3 of 7

Heat ghee in a large pot, add and cook onions occasionally stirring for 5-7 mins or until golden brown. Add the cooked lamb pieces to the onions and stir to combine.